Wed 8th Sep 2021 at 4:53pm by DfdMike

Bike > General

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Time
1:51:54
Miles
13.41
Mph
7.2
FBI
33.80
Cals
760
BPM
93
%MHR
54.7
B/mi
776
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 88/106bpm [426b/mi] 38cal 12.39/17.39mph
2) 1m - 15:58(15:58/m) 80/115bpm [1277b/mi] 88cal 3.76/22.77mph
3) 1m - 4:22(4:22/m) 99/123bpm [433b/mi] 42cal 13.73/24.11mph
4) 1m - 7:45(7:45/m) 92/112bpm [713b/mi] 58cal 7.74/16.76mph
5) 1m - 8:46(8:45/m) 87/93bpm [762b/mi] 46cal 6.85/8.25mph
6) 1m - 15:01(15:01/m) 84/102bpm [1261b/mi] 75cal 4/8.62mph
7) 1m - 8:45(8:45/m) 81/87bpm [709b/mi] 35cal 6.85/8.5mph
8) 1m - 7:07(7:07/m) 84/96bpm [598b/mi] 35cal 8.43/12.59mph
9) 1m - 8:54(8:54/m) 90/108bpm [802b/mi] 54cal 6.74/10.18mph
10) 1m - 6:20(6:20/m) 93/115bpm [589b/mi] 43cal 9.47/14.88mph
11) 1m - 7:14(7:14/m) 101/130bpm [731b/mi] 60cal 8.29/14.26mph
12) 1m - 9:41(9:41/m) 103/132bpm [998b/mi] 80cal 6.19/11.29mph
13) 1m - 4:46(4:46/m) 133/148bpm [634b/mi] 69cal 12.59/19.43mph
14) 0.41m - 2:23(5:52/m) 141/146bpm [827b/mi] 37cal 10.23/11.94mph

4:51 15:58 4:22 7:45 8:46 15:01 8:45 7:07 8:54 6:20 7:14 9:41 4:46 2:23

Pace

28%

17%

14%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.40	82 69-96	397	2/13
1.00	4:50	2:25	12.40	94 78-106	455	1/15
1.50	8:10	3:19	9.03	90 72-115	598	8/1
2.00	20:42	12:32	2.39	77 65-99	1930	0/0
2.50	22:56	2:14	13.41	86 71-110	385	2/0
3.00	25:10	2:14	13.39	109 102-121	488	0/28
3.50	28:23	3:13	9.32	97 83-112	625	7/7
4.00	32:55	4:32	6.63	89 69-105	806	6/5
4.50	36:59	4:04	7.37	87 83-92	708	4/5
5.00	41:41	4:41	6.40	86 81-90	806	3/5
5.50	46:32	4:51	6.18	89 82-98	864	3/3
6.00	56:41	10:09	2.96	84 65-102	1706	4/3
6.50	1:01:03	4:22	6.87	80 75-86	699	2/3
7.00	1:05:27	4:24	6.83	81 76-87	712	3/1
7.50	1:09:10	3:43	8.06	83 74-91	618	4/8
8.00	1:12:34	3:24	8.82	85 74-96	578	6/4
8.50	1:17:17	4:43	6.37	92 81-108	867	10/4
9.00	1:21:28	4:12	7.15	87 81-93	730	5/5
9.50	1:24:49	3:21	8.98	85 77-92	568	4/2
10.00	1:27:49	3:00	10.01	101 82-115	606	7/12
10.50	1:31:18	3:29	8.59	112 100-129	782	16/3
11.00	1:35:03	3:45	8.00	89 80-115	667	3/19
11.50	1:39:45	4:42	6.39	97 85-118	911	3/3
12.00	1:44:44	4:59	6.02	111 89-132	1106	27/0
12.50	1:47:07	2:23	12.58	126 93-147	601	3/10
13.00	1:49:30	2:23	12.55	138 129-148	660	15/3
13.41	1:51:54	2:24	10.24	141 132-146	827	12/0

Heart

93/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.4%	6.7
16 1.8%	8.7
14 1.7%	10.9
14 1.6%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:57	3:55	More
1km	2:29	4:00	More
Mile	4:18	4:18	More
5k	20:05	6:28	More
5 miles	35:10	7:02	More
10k	44:56	7:14	More
10 miles	1:21:55	8:12	More
Half	1:49:40	8:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:59	8:12
20km	1:43:14	8:18
15 miles	2:06:01	8:24
20 miles	2:50:56	8:33
40km	3:35:13	8:40
25 miles	3:36:33	8:40
42km	3:46:39	8:41
50 miles	7:31:30	9:02
56 miles	8:29:08	9:06
100 miles	15:41:22	9:25
112 miles	17:41:31	9:29

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