Wed 8th Sep 2021 at 2:58pm by lake

Walk > General

  • Time
    3:29:33
  • Miles
    9.57
  • Min/mi
    21:54
  • Stride(cm)
    69
  • Cals
    1246
  • Cadence
    107
  • BPM
    115
  • %MHR
    60.9
  • B/mi
    2522
  • Asc(m)
    222
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 117/157bpm [2175b/mi] 110/144rpm
2) 1m - 28:01(28:01/m) 139/162bpm [3905b/mi] 103/202rpm
3) 1m - 21:52(21:52/m) 121/159bpm [2647b/mi] 105/156rpm
4) 1m - 20:12(20:12/m) 118/142bpm [2389b/mi] 105/132rpm
5) 1m - 19:39(19:39/m) 107/122bpm [2100b/mi] 107/150rpm
6) 1m - 20:44(20:44/m) 106/133bpm [2192b/mi] 108/204rpm
7) 1m - 20:06(20:06/m) 114/136bpm [2293b/mi] 106/200rpm
8) 1m - 26:14(26:14/m) 104/130bpm [2724b/mi] 112/212rpm
9) 1m - 19:24(19:24/m) 109/128bpm [2116b/mi] 107/170rpm
10) 0.57m - 14:41(25:55/m) 108/132bpm [2811b/mi] 106/176rpm
18:39 28:01 21:52 20:12 19:39 20:44 20:06 26:14 19:24 14:41

Pace

21% 11% 38% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:58 7:58 15:56 103 95-114 1642 118 104-138 239/10
1.00 18:36 10:38 21:16 127 91-157 2700 104 56-144 88/1
1.50 35:43 17:07 34:15 144 112-162 4931 103 44-202 93/0
2.00 46:38 10:55 21:49 132 108-154 2880 102 58-202 27/12
2.50 58:55 12:16 24:33 128 101-159 3142 103 70-156 57/2
3.00 1:08:30 9:35 19:11 112 103-131 2148 107 54-148 14/6
3.50 1:19:33 11:03 22:06 126 103-142 2784 101 82-132 42/17
4.00 1:28:42 9:09 18:19 109 95-129 1996 108 88-120 20/26
4.50 1:39:07 10:25 20:51 105 80-118 2188 106 54-146 5/70
5.00 1:48:23 9:15 18:31 109 98-122 2018 107 84-150 12/15
5.50 1:58:28 10:05 20:09 102 91-118 2056 108 64-204 7/34
6.00 2:09:05 10:37 21:14 109 85-133 2315 107 88-178 38/8
6.50 2:19:11 10:07 20:13 117 106-136 2366 104 82-156 40/3
7.00 2:29:12 10:01 20:01 111 96-126 2222 107 76-200 7/27
7.50 2:38:25 9:14 18:27 108 94-122 1993 111 86-180 14/17
8.00 2:55:27 17:01 34:03 101 64-130 3438 112 40-212 4/22
8.50 3:05:11 9:44 19:28 109 88-128 2122 107 80-170 16/15
9.00 3:14:50 9:39 19:18 109 94-126 2103 106 78-156 16/21
9.50 3:24:40 9:51 19:41 114 91-132 2245 105 80-164 23/13
9.57 3:29:32 4:52 1:12:57 96 74-118 7003 112 52-176 1/0

Heart

115/162max
  • Show Beats/Mile

Elevation

Asc 222m, Range 522m
Elevation Graph
Biggest Climbs (m) Min/mi
294 6.5% 24:21
72 4.5% 20:01
32 5.8% 20:17
16 3.6% 16:06
15 3.2% 19:30
11 3.2% 18:37
See your biggest climbs

Cadence

107 (212 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:09 More
800m 7:40 15:25 More
1km 9:41 15:35 More
Mile 18:30 18:30 More
5k 1:01:15 19:43 More
5 miles 1:39:24 19:53 More
10k 2:07:02 20:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

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