Wed 8th Sep 2021 at 2:58pm by lake
Walk > General
-
Time
3:29:33
-
Miles
9.57
-
Min/mi
21:54
-
Stride(cm)
69
-
Cals
1246
-
Cadence
107
-
BPM
115
-
%MHR
60.9
-
B/mi
2522
-
Asc(m)
222
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:39(18:39/m) 117/157bpm [2175b/mi] 110/144rpm
2) 1m - 28:01(28:01/m) 139/162bpm [3905b/mi] 103/202rpm
3) 1m - 21:52(21:52/m) 121/159bpm [2647b/mi] 105/156rpm
4) 1m - 20:12(20:12/m) 118/142bpm [2389b/mi] 105/132rpm
5) 1m - 19:39(19:39/m) 107/122bpm [2100b/mi] 107/150rpm
6) 1m - 20:44(20:44/m) 106/133bpm [2192b/mi] 108/204rpm
7) 1m - 20:06(20:06/m) 114/136bpm [2293b/mi] 106/200rpm
8) 1m - 26:14(26:14/m) 104/130bpm [2724b/mi] 112/212rpm
9) 1m - 19:24(19:24/m) 109/128bpm [2116b/mi] 107/170rpm
10) 0.57m - 14:41(25:55/m) 108/132bpm [2811b/mi] 106/176rpm
18:39 28:01 21:52 20:12 19:39 20:44 20:06 26:14 19:24 14:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:58 |
7:58 |
15:56 |
103 95-114 |
1642 |
118 104-138 |
239/10 |
1.00 |
18:36 |
10:38 |
21:16 |
127 91-157 |
2700 |
104 56-144 |
88/1 |
1.50 |
35:43 |
17:07 |
34:15 |
144 112-162 |
4931 |
103 44-202 |
93/0 |
2.00 |
46:38 |
10:55 |
21:49 |
132 108-154 |
2880 |
102 58-202 |
27/12 |
2.50 |
58:55 |
12:16 |
24:33 |
128 101-159 |
3142 |
103 70-156 |
57/2 |
3.00 |
1:08:30 |
9:35 |
19:11 |
112 103-131 |
2148 |
107 54-148 |
14/6 |
3.50 |
1:19:33 |
11:03 |
22:06 |
126 103-142 |
2784 |
101 82-132 |
42/17 |
4.00 |
1:28:42 |
9:09 |
18:19 |
109 95-129 |
1996 |
108 88-120 |
20/26 |
4.50 |
1:39:07 |
10:25 |
20:51 |
105 80-118 |
2188 |
106 54-146 |
5/70 |
5.00 |
1:48:23 |
9:15 |
18:31 |
109 98-122 |
2018 |
107 84-150 |
12/15 |
5.50 |
1:58:28 |
10:05 |
20:09 |
102 91-118 |
2056 |
108 64-204 |
7/34 |
6.00 |
2:09:05 |
10:37 |
21:14 |
109 85-133 |
2315 |
107 88-178 |
38/8 |
6.50 |
2:19:11 |
10:07 |
20:13 |
117 106-136 |
2366 |
104 82-156 |
40/3 |
7.00 |
2:29:12 |
10:01 |
20:01 |
111 96-126 |
2222 |
107 76-200 |
7/27 |
7.50 |
2:38:25 |
9:14 |
18:27 |
108 94-122 |
1993 |
111 86-180 |
14/17 |
8.00 |
2:55:27 |
17:01 |
34:03 |
101 64-130 |
3438 |
112 40-212 |
4/22 |
8.50 |
3:05:11 |
9:44 |
19:28 |
109 88-128 |
2122 |
107 80-170 |
16/15 |
9.00 |
3:14:50 |
9:39 |
19:18 |
109 94-126 |
2103 |
106 78-156 |
16/21 |
9.50 |
3:24:40 |
9:51 |
19:41 |
114 91-132 |
2245 |
105 80-164 |
23/13 |
9.57 |
3:29:32 |
4:52 |
1:12:57 |
96 74-118 |
7003 |
112 52-176 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
294 6.5% |
24:21
|
72 4.5% |
20:01
|
32 5.8% |
20:17
|
16 3.6% |
16:06
|
15 3.2% |
19:30
|
11 3.2% |
18:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:41 |
15:35 |
More |
Mile |
18:30 |
18:30 |
More |
5k |
1:01:15 |
19:43 |
More |
5 miles |
1:39:24 |
19:53 |
More |
10k |
2:07:02 |
20:27 |
More |
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