Wed 8th Sep 2021 at 6:01pm by Funkydee

Run > General

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Time
42:53
Miles
2.81
Min/mi
15:16
Pacing
77%
WAVA
33.24
Stride(cm)
76
Cals
335
Cadence
139
BPM
138
%MHR
80.7
B/mi
2106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 148/168bpm [1870b/mi] 118cal 4.75/0mph
2) 1m - 16:34(16:34/m) 137/176bpm [2270b/mi] 124cal 3.62/0mph
3) 0.81m - 13:41(16:48/m) 130/162bpm [2184b/mi] 93cal 3.57/0mph

12:38 16:34 13:41

Pace

54%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:04	115 89-139	1387	160 120-166
0.25	2:51	1:20	10:44	136 126-143	1459	162 160-166
0.38	4:15	1:24	11:15	138 128-145	1552	164 162-166
0.50	5:40	1:25	11:16	154 141-167	1736	163 158-166
0.63	7:12	1:32	12:18	161 159-167	1980	161 158-170
0.75	9:12	2:00	16:00	155 135-167	2480	137 104-228
0.88	10:41	1:29	11:51	161 153-167	1909	160 158-162
1.00	12:37	1:56	15:27	160 136-168	2473	142 116-160
1.13	14:57	2:20	18:39	132 127-141	2461	125 120-246
1.25	17:23	2:26	19:27	122 119-126	2373	117 104-122
1.38	19:12	1:49	14:33	146 120-176	2124	148 116-164
1.50	21:07	1:56	15:26	160 147-167	2469	140 92-162
1.63	23:17	2:10	17:20	146 127-163	2530	127 112-162
1.75	25:38	2:20	18:43	125 118-132	2339	120 118-124
1.88	27:39	2:02	16:13	118 112-144	1914	128 120-164
2.00	29:11	1:32	12:15	156 145-166	1910	164 158-166
2.13	30:39	1:28	11:45	157 155-160	1846	162 158-166
2.25	32:08	1:28	11:48	158 156-162	1864	164 160-166
2.38	34:07	1:59	15:49	153 119-162	2421	143 112-160
2.50	36:42	2:36	20:47	120 112-128	2494	119 88-124
2.63	39:07	2:24	19:13	115 112-118	2210	120 118-124
2.75	41:39	2:32	20:20	113 110-116	2297	120 112-126
2.82	42:53	1:14	18:47	113 110-119	2123	120 116-124

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	161	1.6	19:50	12:12
Walk	53.5	119	1.2	22:56	19:15
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	34.38%	More
800m	5:30	11:04	37.21%	More
1km	7:06	11:25	37.55%	More
Mile	12:34	12:34	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	34.65
5km	48:08	15:30	32.86
5M	1:23:13	16:39	31.02
10km	1:46:51	17:12	30.25
10M	3:04:42	18:28	28.78
Half	4:11:59	19:14	27.52
20M	6:49:58	20:30	26.56
Mara	9:19:19	21:21	25.75

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