Wed 8th Sep 2021 at 6:20pm by northernslowcoach

Walk > General

Follow User
0 👍

Time
24:44
Miles
1.49
Min/mi
16:36
Stride(cm)
79
Cals
132
Cadence
123
BPM
103
%MHR
59.9
B/mi
1702
Asc(m)
55
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:02(17:02/m) 95/107bpm [1619b/mi] 81cal 61/98rpm 3.52/5.7mph
2) 0.49m - 7:41(15:43/m) 111/122bpm [1745b/mi] 51cal 60/74rpm 3.82/4.78mph

17:02 7:41

Autumnleaves
Evenin' x

Pin Map

0mi in 0

Pace

13%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	91 89-93	1979	121 120-122	123/66
0.13	2:34	1:13	19:24	92 91-92	1785	123 122-124	0/7
0.19	3:39	1:05	17:23	92 91-93	1599	123 122-124	2/0
0.25	5:12	1:32	24:35	91 90-91	2237	122 122-122	4/8
0.31	6:21	1:09	18:28	94 94-95	1735	119 114-122	0/3
0.38	7:22	1:01	16:14	96 95-96	1558	123 122-124	2/3
0.44	8:21	59	15:49	97 95-99	1534	122 122-122	3/0
0.50	9:21	1:00	16:05	90 89-92	1448	125 122-128	6/3
0.56	10:15	53	14:16	93 92-93	1326	122 122-122	0/8
0.63	11:15	1:00	15:59	93 92-93	1487	122 122-122	3/0
0.69	12:15	1:00	16:00	100 93-104	1599	122 122-122	7/0
0.75	13:12	57	15:11	100 99-100	1518	122 122-122	2/15
0.81	14:09	57	15:15	99 98-100	1510	122 122-122	12/0
0.88	15:13	1:04	17:12	102 100-103	1754	122 122-122	2/10
0.94	16:09	55	14:47	102 101-104	1509	122 122-122	4/0
1.00	17:03	54	14:28	105 104-107	1519	122 122-122	7/0
1.06	18:05	1:02	16:27	107 103-111	1761	120 108-122	4/0
1.13	19:14	1:09	18:23	115 111-122	2114	125 122-128	3/3
1.19	20:15	1:02	16:27	115 112-119	1892	124 122-128	0/5
1.25	21:15	59	15:48	108 105-112	1706	127 122-148	0/4
1.31	22:12	57	15:19	108 106-109	1655	122 122-122	11/0
1.38	22:54	42	11:17	110 109-111	1241	122 122-122	0/47
1.44	23:53	59	15:40	117 115-120	1833	124 122-128	0/2
1.49	24:45	52	16:49	113 112-113	1901	123 122-124	11/2

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 27.1%	15:57
19 9.2%	16:12
18 12.9%	16:57
14 10.2%	15:05
See your biggest climbs

Cadence

123 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:35	15:14	More
1km	9:33	15:23	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry