Wed 8th Sep 2021 at 6:16pm by mityellow

Bike > General

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Time
26:47
Miles
4.24
Mph
9.5
Cals
213
BPM
130
%MHR
65.7
B/mi
818
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:35(3:43/km) 120/151bpm [446b/km] 128cal 16.14/44.78kmph
2) 1.82km - 8:12(4:30/km) 150/175bpm [676b/km] 85cal 13.32/29.76kmph

18:35 8:12

Pace

25%

26%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.94	108 102-114	816	2/1
0.25	1:44	47	9.58	129 113-137	808	3/0
0.38	2:17	34	13.32	143 124-151	644	4/0
0.50	2:53	36	12.60	145 141-149	691	2/0
0.63	3:53	1:00	7.53	134 126-141	1068	2/0
0.75	4:25	32	13.89	133 126-138	574	0/6
0.88	4:52	27	16.94	123 119-127	436	2/1
1.00	5:26	34	13.08	118 114-121	541	0/1
1.13	7:55	2:29	3.02	109 92-129	2165	4/3
1.25	8:46	51	8.85	104 91-122	705	2/1
1.38	9:19	33	13.78	137 128-144	597	5/0
1.50	9:49	30	14.82	136 128-141	550	0/5
1.63	11:43	1:53	3.96	116 105-130	1755	2/1
1.75	12:46	1:03	7.14	128 116-138	1075	0/0
1.88	13:26	41	11.08	126 121-134	682	0/0
2.00	13:53	27	16.96	134 132-137	474	6/1
2.13	14:17	24	18.40	118 114-128	385	0/6
2.25	14:45	27	16.37	116 106-122	425	0/12
2.38	15:10	25	17.68	113 110-115	384	0/5
2.50	15:33	23	19.82	108 102-112	327	0/14
2.63	15:52	20	22.96	103 101-106	269	0/7
2.75	16:29	36	12.39	105 100-108	509	1/7
2.88	17:15	46	9.70	110 104-119	680	1/4
3.00	17:55	39	11.43	117 113-121	614	3/2
3.13	18:42	48	9.45	121 119-122	769	8/0
3.25	19:33	51	8.86	116 110-123	786	0/2
3.38	20:27	54	8.36	129 124-138	926	11/0
3.50	21:26	1:00	7.55	144 136-152	1144	3/2
3.63	22:05	39	11.61	138 131-148	713	8/0
3.75	23:03	58	7.78	149 132-156	1150	10/0
3.88	24:04	1:01	7.38	166 158-174	1350	10/0
4.00	25:11	1:07	6.75	169 167-172	1501	9/0
4.13	26:04	54	8.37	166 160-170	1189	7/0
4.24	26:47	43	9.46	168 164-171	1065	0/5

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
47 6.0%	7.4
16 5.7%	8.8
14 1.3%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:34	3:10	More
1km	1:59	3:11	More
Mile	3:42	3:42	More
5k	18:22	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:01	7:00
20km	1:29:19	7:11
15 miles	1:50:16	7:21
20 miles	2:32:11	7:37
40km	3:14:07	7:49
25 miles	3:15:24	7:49
42km	3:25:02	7:51
50 miles	7:04:41	8:30
56 miles	8:02:09	8:37
100 miles	15:23:02	9:14
112 miles	17:27:57	9:21

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