Wed 8th Sep 2021 at 5:44pm by p^2

Walk > General

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Time
52:32
Miles
2.93
Min/mi
17:56
Stride(cm)
79
Cals
277
Cadence
114
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71km - 52:32(11:10/km) 277cal 49/64rpm 5.37/8.8kmph

52:32

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	112 100-122	3/6
0.25	4:56	2:17	18:17	118 112-122	3/2
0.38	7:00	2:04	16:34	116 108-122	2/3
0.50	9:06	2:06	16:51	115 112-128	3/3
0.63	11:11	2:05	16:40	115 112-118	9/1
0.75	13:17	2:05	16:42	116 114-118	6/0
0.88	15:23	2:06	16:48	115 112-118	6/1
1.00	17:30	2:08	17:00	116 112-124	3/10
1.13	19:37	2:06	16:52	117 114-122	0/8
1.25	22:02	2:25	19:20	114 102-122	2/2
1.38	24:24	2:22	18:59	116 102-122	2/2
1.50	26:18	1:54	15:11	116 106-122	1/1
1.63	28:50	2:33	20:20	111 106-116	3/3
1.75	31:27	2:37	20:56	114 102-122	1/1
1.88	33:36	2:09	17:09	122 122-122	1/2
2.00	35:20	1:45	13:56	109 102-122	1/2
2.13	37:41	2:21	18:46	112 104-118	2/2
2.25	40:05	2:24	19:08	112 108-116	2/3
2.38	42:12	2:07	16:55	113 108-116	2/3
2.50	44:24	2:13	17:43	113 108-116	2/2
2.63	47:07	2:43	21:45	112 104-120	2/3
2.75	49:25	2:17	18:16	113 108-116	2/1
2.88	51:36	2:11	17:29	116 110-126	2/3
2.93	52:33	57	19:03	108 94-118	5/0

Elevation

Asc 8m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	16:51
See your biggest climbs

Cadence

114 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	8:11	16:27	More
1km	10:15	16:29	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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