Wed 8th Sep 2021 at 6:05pm by becca7

Run > General

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Time
30:06
Miles
3.01
Min/mi
10:00
Pacing
90%
WAVA
52.36
Stride(cm)
89
Cals
276
Cadence
181
BPM
133
%MHR
76.8
B/mi
1329
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 127/137bpm [1299b/mi] 92cal
2) 1m - 9:56(9:56/m) 134/146bpm [1331b/mi] 89cal
3) 1m - 9:52(9:52/m) 140/147bpm [1381b/mi] 95cal
4) 0.01m - 4(8:11/m) 146/146bpm [1195b/mi]

10:14 9:56 9:52 4

Pin Map

0mi in 0

Pace

12%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	93 62-125	979	176 98-186	3/2
0.25	2:33	1:14	9:52	128 125-132	1262	184 182-186	1/3
0.38	3:57	1:24	11:10	131 129-133	1462	174 90-184	3/0
0.50	5:08	1:12	9:34	131 128-133	1253	183 182-184	1/4
0.63	6:23	1:15	10:00	132 130-134	1319	183 180-188	1/2
0.75	7:38	1:14	9:55	134 133-137	1329	184 182-188	1/1
0.88	8:50	1:13	9:42	136 136-137	1319	184 182-188	3/2
1.00	10:13	1:23	11:02	132 123-137	1457	182 130-190	1/1
1.13	11:36	1:23	11:01	126 121-132	1388	178 92-192	2/2
1.25	12:44	1:08	9:05	132 123-136	1199	186 184-192	2/2
1.38	13:53	1:09	9:13	136 136-138	1254	185 182-188	1/3
1.50	15:14	1:20	10:44	133 130-138	1427	178 128-190	1/2
1.63	16:26	1:12	9:36	136 131-140	1305	182 178-186	2/1
1.75	17:45	1:19	10:32	135 128-140	1423	170 92-184	0/2
1.88	18:56	1:11	9:29	134 128-142	1271	184 182-188	2/1
2.00	20:10	1:14	9:51	140 138-146	1380	172 92-190	2/1
2.13	21:21	1:12	9:33	140 140-141	1336	184 182-186	0/2
2.25	22:37	1:15	10:02	142 140-143	1424	182 174-188	2/1
2.38	24:05	1:29	11:49	133 126-141	1571	182 158-190	1/1
2.50	25:17	1:12	9:37	138 132-145	1327	183 180-186	0/2
2.63	26:30	1:13	9:43	145 143-147	1408	183 180-188	5/0
2.75	27:40	1:10	9:20	144 143-145	1344	183 182-186	1/1
2.88	28:51	1:11	9:30	140 135-143	1331	184 182-188	1/3
3.00	30:02	1:11	9:26	144 141-146	1358	183 182-184	2/0
3.01	30:07	5	9:57	146 146-146	1452	184 184-184	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	3	29:01	9:49
Walk	3.4	113	0.1	1:01	18:42
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.33%	More
800m	4:42	9:27	44.71%	More
1km	5:54	9:29	46.41%	More
Mile	9:45	9:45	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.28
5km	31:08	10:01	52.38
5M	51:45	10:21	51.42
10km	1:05:16	10:30	51.04
10M	1:48:29	10:51	50.57
Half	2:24:44	11:03	49.49
20M	3:47:24	11:22	49.54
Mara	5:03:24	11:35	49.16

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