Wed 8th Sep 2021 at 4:41pm by Ali
Run > General
-
Time
31:27
-
Miles
5.08
-
Min/mi
6:11
-
Pacing
88%
-
WAVA
68.14
-
Stride(cm)
150
-
Cals
515
-
Cadence
174
-
BPM
167
-
%MHR
97.6
-
B/mi
1033
-
Asc(m)
122
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 3:41(3:39/km) 156/164bpm [570b/km] 59cal
2) 0.41km - 2:01(4:56/km) 154/163bpm [760b/km] 29cal
3) 1.02km - 3:41(3:37/km) 163/171bpm [589b/km] 61cal
4) 0.41km - 1:56(4:41/km) 161/170bpm [754b/km] 30cal
5) 1.01km - 3:39(3:37/km) 167/172bpm [604b/km] 61cal
6) 0.42km - 1:56(4:39/km) 165/172bpm [766b/km] 30cal
7) 1.02km - 3:37(3:33/km) 170/176bpm [604b/km] 62cal
8) 0.42km - 1:55(4:31/km) 166/172bpm [750b/km] 30cal
9) 1km - 3:36(3:35/km) 172/190bpm [616b/km] 62cal
10) 0.43km - 1:56(4:34/km) 174/193bpm [794b/km] 31cal
11) 1.01km - 3:26(3:23/km) 174/180bpm [588b/km] 60cal
12) 0.01km - 2(2:20/km) 178/178bpm [416b/km]
3:41 2:01 3:41 1:56 3:39 1:56 3:37 1:55 3:36 1:56 3:26 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
6:01 |
147 127-158 |
885 |
172 108-176 |
4/12 |
0.50 |
2:57 |
1:27 |
5:47 |
161 158-164 |
931 |
175 174-176 |
9/5 |
0.75 |
4:41 |
1:44 |
6:55 |
160 152-163 |
1107 |
174 168-176 |
8/6 |
1.00 |
6:24 |
1:43 |
6:52 |
154 150-161 |
1057 |
174 172-176 |
6/10 |
1.25 |
7:51 |
1:28 |
5:50 |
164 162-166 |
957 |
175 174-176 |
6/6 |
1.50 |
9:19 |
1:27 |
5:50 |
166 161-168 |
968 |
174 172-176 |
5/2 |
1.75 |
11:10 |
1:52 |
7:27 |
162 156-171 |
1206 |
172 168-174 |
12/13 |
2.00 |
12:40 |
1:29 |
5:57 |
161 156-166 |
957 |
174 172-178 |
3/11 |
2.25 |
14:06 |
1:26 |
5:44 |
169 166-172 |
968 |
174 172-176 |
7/12 |
2.50 |
15:46 |
1:40 |
6:40 |
170 165-172 |
1133 |
172 170-174 |
15/3 |
2.75 |
17:25 |
1:39 |
6:38 |
162 159-164 |
1074 |
173 170-178 |
2/11 |
3.00 |
18:51 |
1:26 |
5:44 |
170 165-174 |
974 |
174 172-176 |
8/3 |
3.25 |
20:18 |
1:27 |
5:48 |
172 170-176 |
998 |
174 172-176 |
5/6 |
3.50 |
22:05 |
1:47 |
7:09 |
167 160-172 |
1194 |
172 168-180 |
7/5 |
3.75 |
23:35 |
1:30 |
5:58 |
167 163-172 |
998 |
174 172-176 |
6/2 |
4.00 |
25:01 |
1:26 |
5:45 |
173 171-175 |
994 |
174 172-176 |
6/4 |
4.25 |
26:38 |
1:37 |
6:26 |
179 172-193 |
1152 |
173 168-176 |
4/6 |
4.50 |
28:18 |
1:40 |
6:42 |
166 162-181 |
1111 |
173 172-178 |
5/6 |
4.75 |
29:42 |
1:24 |
5:34 |
172 166-176 |
958 |
175 174-176 |
4/10 |
5.00 |
31:02 |
1:20 |
5:22 |
177 175-179 |
950 |
177 174-178 |
14/6 |
5.08 |
31:28 |
26 |
5:21 |
177 176-180 |
947 |
177 174-178 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5.1 |
31:28 |
6:12 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
54.50% |
More |
800m |
2:42 |
5:26 |
62.43% |
More |
1km |
3:23 |
5:27 |
65.17% |
More |
Mile |
5:59 |
5:59 |
63.21% |
More |
5k |
18:56 |
6:06 |
67.87% |
More |
5 miles |
30:59 |
6:12 |
68.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
67.36 |
5km |
18:41 |
6:01 |
68.78 |
5M |
30:56 |
6:11 |
68.10 |
10km |
38:56 |
6:16 |
67.81 |
10M |
1:04:29 |
6:27 |
67.85 |
Half |
1:25:51 |
6:33 |
67.01 |
20M |
2:14:26 |
6:43 |
67.81 |
Mara |
2:58:59 |
6:50 |
67.92 |
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