Wed 8th Sep 2021 at 4:41pm by Ali

Run > General

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Time
31:27
Miles
5.08
Min/mi
6:11
Pacing
88%
WAVA
68.14
Stride(cm)
150
Cals
515
Cadence
174
BPM
167
%MHR
97.6
B/mi
1033
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 3:41(3:39/km) 156/164bpm [570b/km] 59cal
2) 0.41km - 2:01(4:56/km) 154/163bpm [760b/km] 29cal
3) 1.02km - 3:41(3:37/km) 163/171bpm [589b/km] 61cal
4) 0.41km - 1:56(4:41/km) 161/170bpm [754b/km] 30cal
5) 1.01km - 3:39(3:37/km) 167/172bpm [604b/km] 61cal
6) 0.42km - 1:56(4:39/km) 165/172bpm [766b/km] 30cal
7) 1.02km - 3:37(3:33/km) 170/176bpm [604b/km] 62cal
8) 0.42km - 1:55(4:31/km) 166/172bpm [750b/km] 30cal
9) 1km - 3:36(3:35/km) 172/190bpm [616b/km] 62cal
10) 0.43km - 1:56(4:34/km) 174/193bpm [794b/km] 31cal
11) 1.01km - 3:26(3:23/km) 174/180bpm [588b/km] 60cal
12) 0.01km - 2(2:20/km) 178/178bpm [416b/km]

3:41 2:01 3:41 1:56 3:39 1:56 3:37 1:55 3:36 1:56 3:26 2

Pace

18%

10%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	147 127-158	885	172 108-176	4/12
0.50	2:57	1:27	5:47	161 158-164	931	175 174-176	9/5
0.75	4:41	1:44	6:55	160 152-163	1107	174 168-176	8/6
1.00	6:24	1:43	6:52	154 150-161	1057	174 172-176	6/10
1.25	7:51	1:28	5:50	164 162-166	957	175 174-176	6/6
1.50	9:19	1:27	5:50	166 161-168	968	174 172-176	5/2
1.75	11:10	1:52	7:27	162 156-171	1206	172 168-174	12/13
2.00	12:40	1:29	5:57	161 156-166	957	174 172-178	3/11
2.25	14:06	1:26	5:44	169 166-172	968	174 172-176	7/12
2.50	15:46	1:40	6:40	170 165-172	1133	172 170-174	15/3
2.75	17:25	1:39	6:38	162 159-164	1074	173 170-178	2/11
3.00	18:51	1:26	5:44	170 165-174	974	174 172-176	8/3
3.25	20:18	1:27	5:48	172 170-176	998	174 172-176	5/6
3.50	22:05	1:47	7:09	167 160-172	1194	172 168-180	7/5
3.75	23:35	1:30	5:58	167 163-172	998	174 172-176	6/2
4.00	25:01	1:26	5:45	173 171-175	994	174 172-176	6/4
4.25	26:38	1:37	6:26	179 172-193	1152	173 168-176	4/6
4.50	28:18	1:40	6:42	166 162-181	1111	173 172-178	5/6
4.75	29:42	1:24	5:34	172 166-176	958	175 174-176	4/10
5.00	31:02	1:20	5:22	177 175-179	950	177 174-178	14/6
5.08	31:28	26	5:21	177 176-180	947	177 174-178	1/2

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 22m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	6:27
See your biggest climbs

Cadence

174 (180 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	31:28	6:12
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	54.50%	More
800m	2:42	5:26	62.43%	More
1km	3:23	5:27	65.17%	More
Mile	5:59	5:59	63.21%	More
5k	18:56	6:06	67.87%	More
5 miles	30:59	6:12	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.36
5km	18:41	6:01	68.78
5M	30:56	6:11	68.10
10km	38:56	6:16	67.81
10M	1:04:29	6:27	67.85
Half	1:25:51	6:33	67.01
20M	2:14:26	6:43	67.81
Mara	2:58:59	6:50	67.92

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