Wed 8th Sep 2021 at 5:47pm by Boingy

Run > General

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Time
39:19
Miles
4.45
Min/mi
8:50
Pacing
89%
WAVA
53.66
Stride(cm)
106
Cals
522
Cadence
171
BPM
144
%MHR
79.4
B/mi
1270
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/150bpm [1176b/mi] 110cal 6.99/7.64mph
2) 1m - 8:40(8:40/m) 143/150bpm [1240b/mi] 116cal 6.92/7.81mph
3) 1m - 8:44(8:44/m) 149/154bpm [1302b/mi] 122cal 6.87/7.7mph
4) 1m - 9:12(9:12/m) 148/156bpm [1362b/mi] 122cal 6.52/8.64mph
5) 0.45m - 4:07(9:14/m) 146/154bpm [1348b/mi] 52cal 6.5/7.7mph

8:35 8:40 8:44 9:12 4:07

Pace

11%

13%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	111 86-129	1001	170 164-174	22/0
0.25	2:15	1:08	9:00	134 128-137	1207	171 168-172	4/0
0.38	3:15	1:00	8:01	141 136-143	1130	170 168-172	1/10
0.50	4:21	1:06	8:46	141 138-143	1236	170 162-172	9/0
0.63	5:27	1:06	8:51	141 136-145	1247	171 168-172	1/12
0.75	6:28	1:00	8:02	145 143-147	1164	171 170-172	7/4
0.88	7:32	1:04	8:36	146 143-150	1255	171 170-172	6/9
1.00	8:35	1:03	8:22	144 142-149	1204	170 166-172	6/10
1.13	9:43	1:08	9:08	143 140-146	1305	170 130-176	6/6
1.25	10:51	1:07	8:59	140 132-145	1259	169 120-174	13/11
1.38	11:56	1:06	8:46	144 141-148	1262	172 170-172	11/4
1.50	13:00	1:04	8:32	144 141-148	1229	172 170-174	4/9
1.63	14:01	1:01	8:04	143 141-146	1154	172 172-172	12/4
1.75	15:05	1:04	8:33	143 139-150	1222	171 166-172	2/7
1.88	16:14	1:09	9:12	144 138-148	1324	172 166-176	4/6
2.00	17:15	1:01	8:10	145 144-147	1184	171 170-172	1/7
2.13	18:19	1:04	8:30	145 144-147	1233	171 170-172	13/18
2.25	19:23	1:04	8:33	147 143-153	1256	172 170-174	10/2
2.38	20:22	59	7:51	150 148-152	1178	172 172-174	2/9
2.50	21:25	1:03	8:21	150 147-152	1253	171 170-172	8/14
2.63	22:26	1:02	8:12	149 146-152	1222	172 172-172	16/6
2.75	23:32	1:06	8:44	150 148-152	1310	171 166-174	6/3
2.88	24:36	1:04	8:33	150 148-153	1281	172 170-172	3/6
3.00	25:59	1:24	11:09	149 145-153	1662	166 120-174	7/1
3.13	27:00	1:00	8:03	140 134-143	1128	172 170-174	4/6
3.25	28:09	1:09	9:13	140 132-144	1291	171 166-172	3/7
3.38	29:18	1:10	9:16	148 144-150	1373	172 170-174	9/0
3.50	30:29	1:11	9:24	146 141-151	1373	172 158-180	2/7
3.63	31:51	1:22	10:54	147 144-150	1603	169 120-176	9/3
3.75	33:00	1:10	9:18	153 149-155	1422	172 172-174	12/5
3.88	34:06	1:06	8:47	155 152-156	1362	172 170-174	11/3
4.00	35:11	1:05	8:37	151 148-153	1300	171 170-174	6/3
4.13	36:10	59	7:55	150 149-151	1187	173 172-178	1/12
4.25	37:36	1:26	11:29	141 137-147	1619	173 170-178	5/6
4.38	38:43	1:07	8:54	145 136-150	1292	173 172-176	1/13
4.45	39:19	36	8:27	151 149-153	1276	173 172-174	4/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 36m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.4%	8:46
14 6.6%	8:16
13 10.6%	8:37
12 9.7%	10:08
10 5.9%	8:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	4.4	38:46	8:45
Walk	1.4	122	0	33	34:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.20%	More
800m	4:05	8:14	47.38%	More
1km	5:08	8:16	49.15%	More
Mile	8:21	8:21	51.37%	More
5k	26:44	8:36	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	26:35	8:33	54.96
5M	44:39	8:56	53.28
10km	56:35	9:06	52.51
10M	1:35:02	9:30	51.67
Half	2:07:34	9:44	50.55
20M	3:22:19	10:07	50.50
Mara	4:31:34	10:22	50.17

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