Wed 8th Sep 2021 at 4:06pm by Fatcatslim

Run > General

Follow User
0 👍

Time
1:37:54
Miles
9.33
Min/mi
10:30
Pacing
5%
WAVA
48.26
Stride(cm)
84
Cals
1410
Cadence
184
Asc(m)
432
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 91cal 6.11/6.93mph
2) 0.62m - 6:14(10:01/m) 95cal 5.99/7.12mph
3) 0.62m - 6:01(9:41/m) 91cal 6.2/6.57mph
4) 0.62m - 6:14(10:02/m) 94cal 5.98/7.03mph
5) 0.62m - 6:25(10:19/m) 95cal 5.82/6.28mph
6) 0.62m - 6:24(10:18/m) 94cal 5.83/7.12mph
7) 0.62m - 6:46(10:54/m) 94cal 5.5/5.99mph
8) 0.62m - 6:48(10:56/m) 95cal 5.48/6.89mph
9) 0.62m - 6:25(10:20/m) 93cal 5.8/6.18mph
10) 0.62m - 6:35(10:35/m) 93cal 5.66/6.39mph
11) 0.62m - 6:34(10:33/m) 94cal 5.68/6.18mph
12) 0.62m - 6:36(10:37/m) 94cal 5.65/6.45mph
13) 0.62m - 6:54(11:06/m) 96cal 5.41/6.26mph
14) 0.62m - 6:59(11:15/m) 97cal 5.34/6.32mph
15) 0.62m - 6:51(11:02/m) 94cal 5.44/5.78mph
16) 0.01m - 3(7:23/m) 8.13/5.38mph

6:06 6:14 6:01 6:14 6:25 6:24 6:46 6:48 6:25 6:35 6:34 6:36 6:54 6:59 6:51 3

Pace

19%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	184 162-190	2/13
0.50	4:56	2:33	10:13	183 176-190	4/8
0.75	8:30	3:34 +1:01	14:16	183 178-194	20/19
1.00	12:25	3:56 +1:24	15:42	185 182-190	22/19
1.25	14:50	2:24	9:37	184 178-188	20/18
1.50	17:11	2:21	9:26	182 176-188	4/33
1.75	19:39	2:28	9:52	187 184-188	15/19
2.00	21:55	2:16	9:03	187 184-190	9/7
2.25	26:13	4:18 +1:48	17:10	187 184-192	32/7
2.50	30:42	4:29 +1:50	17:57	186 180-190	27/40
2.75	33:23	2:41	10:46	182 176-188	36/9
3.00	35:57	2:34	10:17	179 88-190	16/28
3.25	43:11	7:13 +5:03	28:53	188 184-198	13/11
3.50	46:06	2:56	11:43	187 184-192	9/14
3.75	48:54	2:47 +11	11:09	186 180-190	16/12
4.00	51:41	2:47	11:08	181 178-188	24/35
4.25	54:22	2:41	10:46	183 176-188	26/24
4.50	56:59	2:37	10:29	184 182-186	20/17
4.75	1:01:46	4:47 +1:59	19:08	184 180-188	17/13
5.00	1:04:41	2:54 +11	11:38	186 180-190	31/18
5.25	1:07:13	2:33	10:10	186 184-188	14/15
5.50	1:09:51	2:37	10:29	182 178-186	9/14
5.75	1:12:36	2:45	11:00	181 178-186	12/11
6.00	1:15:12	2:37	10:27	184 182-188	14/13
6.25	1:25:00	9:48 +7:21	39:11	185 176-188	11/8
6.50	1:27:42	2:42	10:47	187 184-190	12/17
6.75	1:30:38	2:57 +16	11:46	185 184-188	23/11
7.00	1:33:40	3:01 +16	12:05	185 180-190	14/16
7.25	1:36:12	2:32	10:09	185 182-190	10/15
7.50	1:38:58	2:46	11:03	180 178-184	10/8
7.75	1:45:26	6:28 +3:43	25:53	180 174-188	19/17
8.00	1:48:11	2:45	10:59	184 182-188	11/18
8.25	1:51:23	3:12 +23	12:49	183 178-186	15/10
8.50	1:54:08	2:45	11:01	179 176-182	22/24
8.75	1:57:06	2:58 +7	11:51	180 176-184	10/14
9.00	1:59:50	2:44	10:58	180 178-188	11/14
9.25	2:02:39	2:48	11:14	180 178-186	12/12
9.33	2:03:27	48	10:38	183 180-186	6/1

Elevation

Asc 432m, Range 61m, Flat prediction 1:36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
43 19.8%	10:32
25 16.9%	9:58
24 19.1%	10:15
18 7.8%	10:05
17 8.9%	8:45
17 8.9%	9:09
See your biggest climbs

Cadence

184 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	183	9.3	1:53:37	12:13
Walk	7.7	108	0	9:28	13:27:19
Still	0.2	-	-	11	-
Pause	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.25%	More
800m	4:39	9:21	43.13%	More
1km	5:49	9:22	44.86%	More
Mile	9:29	9:29	46.74%	More
5k	37:01	11:55	40.77%	More
5 miles	1:02:38	12:32	39.28%	More
10k	1:23:13	13:24	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	30:31	9:49	49.45
5M	50:32	10:06	48.69
10km	1:03:38	10:14	48.32
10M	1:45:22	10:32	48.27
Half	2:20:17	10:43	47.62
20M	3:39:41	10:59	48.19
Mara	4:52:29	11:10	48.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry