Wed 8th Sep 2021 at 1:15pm by jelly

Bike > General

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Time
53:01
Miles
7.16
Mph
8.1
FBI
41.19
Cals
351
BPM
129
%MHR
75.6
B/mi
957
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 127/137bpm [913b/mi] 33cal
2) 0.62m - 4:41(7:32/m) 126/137bpm [950b/mi] 33cal
3) 0.62m - 4:38(7:28/m) 128/143bpm [956b/mi] 33cal
4) 0.62m - 5:09(8:17/m) 131/139bpm [1085b/mi] 38cal
5) 0.62m - 5:18(8:32/m) 132/144bpm [1126b/mi] 39cal
6) 0.62m - 4:19(6:57/m) 138/147bpm [959b/mi] 33cal
7) 0.62m - 3:30(5:37/m) 134/154bpm [754b/mi] 24cal
8) 0.62m - 5:37(9:03/m) 132/152bpm [1195b/mi] 35cal
9) 0.62m - 4:27(7:10/m) 122/140bpm [875b/mi] 19cal
10) 0.62m - 4:16(6:52/m) 129/142bpm [885b/mi] 24cal
11) 0.62m - 3:27(5:33/m) 137/145bpm [761b/mi] 25cal
12) 0.33m - 3:10(9:44/m) 126/145bpm [1227b/mi] 15cal

4:28 4:41 4:38 5:09 5:18 4:19 3:30 5:37 4:27 4:16 3:27 3:10

Pace

23%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.90	125 109-137	950	4/4
0.50	3:39	1:45	8.54	130 126-136	913	6/8
0.75	5:22	1:43	8.73	130 123-136	893	3/4
1.00	7:09	1:47	8.45	129 120-134	916	4/5
1.25	9:12	2:03	7.29	119 108-128	979	2/2
1.50	43:25	34:13 +34:22	0.44	121 99-137	16559	4/0
1.75	47:14	3:49	3.93	132 123-139	2014	3/3
2.00	49:11	1:57	7.72	134 128-142	1042	5/4
2.25	51:10	1:59	7.56	130 122-135	1032	3/1
2.50	53:24	2:14	6.71	130 122-138	1162	2/2
2.75	55:48	2:24	6.25	132 127-139	1267	2/2
3.00	57:52	2:04	7.24	131 123-144	1085	3/4
3.25	59:36	1:44	8.63	143 136-147	995	4/3
3.50	1:01:38	2:02	7.39	133 119-143	1080	1/5
3.75	1:03:04	1:26	10.47	136 128-142	779	6/3
4.00	1:04:39	1:35	9.51	144 132-153	908	1/6
4.25	1:05:53	1:15	12.04	128 121-133	638	5/4
4.50	1:08:28	2:35 +38	5.81	131 113-152	1354	6/2
4.75	1:10:26	1:58	7.63	134 126-141	1054	3/2
5.00	1:15:31	5:04 +2:52	2.96	122 114-131	2474	1/4
5.25	1:17:29	1:59	7.58	131 122-140	1037	2/4
5.50	1:19:07	1:38	9.23	111 103-124	722	0/13
5.75	1:21:13	2:06	7.16	122 115-131	1023	1/1
6.00	1:22:56	1:43	8.73	127 122-136	873	0/1
6.25	1:24:23	1:27	10.31	135 130-142	786	2/1
6.50	1:25:39	1:16	11.92	137 131-145	690	1/3
6.75	1:27:08	1:29	10.07	137 131-145	816	4/3
7.00	1:29:18	2:10	6.95	134 120-144	1157	1/2
7.16	1:30:52	1:34	6.14	119 115-125	1163	1/2

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:28	4:58	More
1km	3:19	5:20	More
Mile	5:52	5:52	More
5k	22:44	7:19	More
5 miles	39:43	7:57	More
10k	1:23:05	13:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:33	7:33
20km	1:35:07	7:39
15 miles	1:56:06	7:44
20 miles	2:37:30	7:53
40km	3:18:18	7:59
25 miles	3:19:32	7:59
42km	3:28:50	8:00
50 miles	6:56:01	8:19
56 miles	7:49:07	8:23
100 miles	14:27:22	8:40
112 miles	16:18:05	8:44

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