Wed 8th Sep 2021 at 5:03am by jelly

Run > General

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Time
2:18:21
Miles
10.70
Min/mi
12:56
Pacing
70%
WAVA
43.56
Stride(cm)
81
Cals
994
Cadence
154
BPM
133
%MHR
77.9
B/mi
1722
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:22(13:27/m) 121/141bpm [1628b/mi] 57cal
2) 0.62m - 8:01(12:54/m) 132/145bpm [1703b/mi] 61cal
3) 0.62m - 7:58(12:49/m) 129/140bpm [1654b/mi] 58cal
4) 0.62m - 8:26(13:34/m) 128/141bpm [1737b/mi] 57cal
5) 0.62m - 7:33(12:09/m) 131/142bpm [1592b/mi] 55cal
6) 0.62m - 7:54(12:43/m) 132/143bpm [1678b/mi] 59cal
7) 0.62m - 8:21(13:26/m) 131/148bpm [1760b/mi] 55cal
8) 0.62m - 9:02(14:33/m) 133/146bpm [1935b/mi] 63cal
9) 0.62m - 7:27(11:59/m) 138/151bpm [1653b/mi] 60cal
10) 0.62m - 7:47(12:31/m) 135/157bpm [1691b/mi] 59cal
11) 0.62m - 8:27(13:36/m) 134/155bpm [1823b/mi] 54cal
12) 0.62m - 7:33(12:09/m) 134/152bpm [1627b/mi] 55cal
13) 0.62m - 7:23(11:54/m) 141/150bpm [1677b/mi] 58cal
14) 0.62m - 7:48(12:34/m) 139/161bpm [1746b/mi] 56cal
15) 0.62m - 6:17(10:06/m) 145/154bpm [1465b/mi] 59cal
16) 0.62m - 10:54(17:33/m) 129/165bpm [2264b/mi] 57cal
17) 0.62m - 7:02(11:20/m) 140/152bpm [1586b/mi] 59cal
18) 0.14m - 2:06(15:09/m) 135/147bpm [2045b/mi] 12cal

8:22 8:01 7:58 8:26 7:33 7:54 8:21 9:02 7:27 7:47 8:27 7:33 7:23 7:48 6:17 10:54 7:02 2:06

Pace

18%

10%

16%

22%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:56	6:56	13:51	118 83-141	1635	155 82-174	5/3
1.00	12:48	5:53	11:46	134 116-145	1576	162 132-174	4/4
1.50	19:45	6:56	13:53	126 110-143	1748	152 84-174	5/5
2.00	26:03	6:18	12:37	132 118-139	1664	153 84-172	5/7
2.50	32:55	6:52	13:44	128 103-140	1757	149 82-172	7/7
3.00	39:05	6:10	12:20	131 119-142	1616	155 84-174	6/8
3.50	45:23	6:18	12:36	130 109-142	1638	155 84-172	4/5
4.00	51:56	6:33	13:06	131 116-142	1716	145 84-176	4/5
4.50	1:00:08	8:13 +1:29	16:26	134 111-148	2201	149 84-172	9/4
5.00	1:07:26	7:18	14:35	134 121-146	1955	147 82-174	12/3
5.50	1:13:29	6:02	12:05	137 130-146	1655	158 82-174	17/13
6.00	1:20:05	6:37	13:13	134 106-150	1772	157 84-174	5/6
6.50	1:26:02	5:57	11:54	138 121-156	1643	162 122-174	4/6
7.00	1:32:42	6:39	13:18	132 119-146	1756	148 82-174	6/6
7.50	1:38:51	6:10	12:20	136 123-152	1676	150 82-176	11/13
8.00	1:44:51	6:00	12:00	141 124-150	1692	159 86-174	8/6
8.50	1:50:52	6:01	12:02	145 124-160	1745	164 124-176	3/18
9.00	1:56:20	5:28	10:56	135 107-151	1476	165 82-176	3/3
9.50	2:01:56	5:36	11:11	144 131-154	1611	159 82-176	1/3
10.00	2:11:55	9:59 +36	19:57	129 98-165	2574	142 84-174	17/2
10.50	2:17:38	5:43	11:26	141 131-151	1612	160 84-174	9/5
10.70	2:20:26	2:48	13:54	137 121-149	1905	143 80-172	2/3

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 2:13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	21:51
15 4.4%	13:53
11 6.7%	17:19
10 2.1%	15:19
See your biggest climbs

Cadence

154 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	170	7.9	1:28:50	11:11
Walk	36.2	125	2.8	50:48	18:26
Still	0.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.01%	More
800m	4:47	9:37	44.83%	More
1km	6:08	9:53	45.52%	More
Mile	11:00	11:00	43.34%	More
5k	37:05	11:56	44.94%	More
5 miles	1:01:43	12:21	44.08%	More
10k	1:19:19	12:46	42.95%	More
10 miles	2:10:37	13:04	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.53
5km	37:18	12:00	44.68
5M	1:01:46	12:21	44.05
10km	1:17:46	12:31	43.81
10M	2:08:47	12:53	43.60
Half	2:51:27	13:05	42.78
20M	4:28:29	13:25	42.99
Mara	5:57:28	13:39	42.78

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