Wed 8th Sep 2021 at 5:16pm by SKR

Run > General

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Time
57:24
Miles
7.08
Min/mi
8:06
Pacing
87%
WAVA
55.20
Stride(cm)
122
Cals
814
Cadence
162
BPM
147
%MHR
80.9
B/mi
1193
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 136/155bpm [1232b/mi] 119cal 6.62/20.77mph
2) 1m - 8:27(8:27/m) 152/159bpm [1284b/mi] 133cal 7.1/8.12mph
3) 1m - 8:01(8:01/m) 148/157bpm [1187b/mi] 118cal 7.48/9.16mph
4) 1m - 7:40(7:40/m) 146/158bpm [1118b/mi] 104cal 7.83/8.7mph
5) 1m - 8:09(8:09/m) 152/164bpm [1238b/mi] 119cal 7.37/8.37mph
6) 1m - 7:48(7:48/m) 150/155bpm [1171b/mi] 108cal 7.69/8.56mph
7) 1m - 7:40(7:40/m) 151/157bpm [1158b/mi] 106cal 7.82/9.1mph
8) 0.08m - 35(7:37/m) 151/151bpm [1150b/mi] 7cal 7.88/8.12mph

9:04 8:27 8:01 7:40 8:09 7:48 7:40 35

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	118 80-130	1171	163 160-168	2/3
0.50	4:46	2:17	9:09	132 124-144	1209	164 162-166	4/5
0.75	7:01	2:15	8:58	146 134-155	1309	164 160-170	7/1
1.00	9:03	2:03	8:10	148 144-154	1209	164 162-166	5/4
1.25	11:02	1:59	7:57	150 148-152	1192	164 162-166	3/3
1.50	13:13	2:11	8:44	150 148-152	1309	163 160-164	6/2
1.75	15:25	2:12	8:47	155 152-159	1362	163 160-166	10/2
2.00	17:30	2:04	8:18	153 148-158	1270	162 160-166	10/1
2.25	19:23	1:53	7:31	146 142-150	1099	161 158-164	5/3
2.50	21:28	2:05	8:20	148 142-156	1233	163 160-166	1/8
2.75	23:32	2:04	8:18	155 151-156	1285	163 160-164	12/1
3.00	25:42	2:10 +11	8:42	144 139-150	1253	161 158-166	8/5
3.25	27:37	1:54	7:37	144 140-149	1098	161 160-164	3/7
3.50	29:31	1:54	7:36	148 143-151	1124	162 160-168	2/13
3.75	31:56	2:25 +31	9:39	144 135-151	1390	162 160-166	4/5
4.00	33:53	1:58	7:51	150 139-158	1177	161 160-162	5/4
4.25	35:57	2:04	8:16	156 151-162	1289	162 160-164	9/3
4.50	38:07	2:09	8:38	157 149-162	1355	161 158-164	12/4
4.75	40:03	1:56	7:44	150 144-153	1159	161 160-164	5/4
5.00	42:05	2:03 +3	8:10	145 143-148	1185	162 148-166	1/11
5.25	44:10	2:05	8:20	152 148-154	1266	162 160-164	5/6
5.50	46:08	1:58	7:52	151 147-154	1187	161 160-162	6/5
5.75	47:57	1:49	7:16	149 147-151	1082	162 160-164	3/12
6.00	49:53	1:56	7:46	148 144-154	1149	162 160-164	2/11
6.25	51:53	2:00	7:59	151 149-154	1206	162 160-164	3/6
6.50	53:46	1:53	7:31	152 148-156	1143	164 160-166	5/5
6.75	55:44	1:58	7:54	153 150-157	1209	163 160-166	7/7
7.00	57:34	1:49	7:17	148 145-151	1077	162 160-166	5/8
7.08	58:09	35	7:42	151 150-151	1161	163 162-164	1/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m, Flat prediction 56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	8:50
16 2.5%	8:26
15 3.0%	8:16
See your biggest climbs

Cadence

162 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	7.1	57:25	8:13
Walk	0.1	148	0	2	13:58
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.52%	More
800m	3:44	7:30	48.01%	More
1km	4:40	7:31	50.04%	More
Mile	7:37	7:37	52.63%	More
5k	24:31	7:53	55.62%	More
5 miles	40:01	8:00	55.32%	More
10k	50:15	8:05	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.92
5km	22:20	7:11	61.04
5M	38:32	7:42	57.45
10km	49:25	7:57	55.88
10M	1:25:16	8:32	53.45
Half	1:56:12	8:52	51.45
20M	3:08:44	9:26	50.19
Mara	4:17:12	9:49	49.11

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