Wed 8th Sep 2021 at 4:45pm by Peteb69

Run > Commute

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Time
58:36
Miles
7.05
Min/mi
8:19
Pacing
77%
WAVA
58.99
Stride(cm)
103
Cals
774
Cadence
187
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:57(5:33/km) 107cal 10.8/12.66kmph
2) 1.61km - 8:18(5:10/km) 111cal 11.63/13.94kmph
3) 1.61km - 8:02(4:59/km) 114cal 12.03/14.21kmph
4) 1.61km - 8:08(5:03/km) 110cal 11.87/13.74kmph
5) 1.61km - 8:34(5:20/km) 106cal 11.26/14.04kmph
6) 1.61km - 8:09(5:04/km) 108cal 11.84/14.01kmph
7) 1.61km - 8:04(5:01/km) 113cal 11.97/22.04kmph
8) 0.08km - 23(4:43/km) 5cal 12.71/12.43kmph

8:57 8:18 8:02 8:08 8:34 8:09 8:04 23

Pace

10%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	177 118-186	5/1
0.50	4:48	2:21 +4	9:24	185 182-188	2/3
0.75	7:08	2:20 +7	9:19	188 180-190	3/3
1.00	9:09	2:01	8:03	189 186-192	1/4
1.25	11:00	1:51	7:23	191 186-194	0/7
1.50	13:24	2:25 +4	9:39	188 178-192	5/7
1.75	15:25	2:01	8:04	191 188-194	2/7
2.00	17:31	2:06	8:23	190 188-194	7/3
2.25	19:29	1:58	7:52	191 184-194	1/8
2.50	21:25	1:56	7:42	191 188-194	2/2
2.75	23:24	1:59	7:57	192 188-194	3/6
3.00	25:33	2:09	8:35	192 184-196	4/1
3.25	27:43	2:10	8:40	191 182-194	3/3
3.50	30:06	2:23 +24	9:34	188 168-192	1/2
3.75	32:08	2:02	8:07	189 182-192	3/3
4.00	34:05	1:57	7:50	188 184-190	2/2
4.25	36:10	2:04	8:18	187 180-190	3/2
4.50	39:05	2:55 +42	11:42	177 118-190	6/7
4.75	41:16	2:10	8:42	189 186-194	3/3
5.00	43:22	2:07	8:27	187 182-190	6/1
5.25	45:20	1:58	7:53	187 184-192	4/7
5.50	47:34	2:14 +4	8:56	186 182-188	2/4
5.75	49:36	2:01	8:04	187 182-192	3/2
6.00	51:36	2:00	8:02	189 182-192	3/5
6.25	53:39	2:03	8:13	187 184-192	4/3
6.50	56:29	2:50 +53	11:20	185 180-186	2/2
6.75	58:34	2:05	8:18	186 184-188	2/1
7.00	1:00:32	1:58	7:53	188 186-192	2/2
7.05	1:00:56	24	7:47	184 180-186	1/1

Elevation

Asc 40m, Range 25m, Flat prediction 58:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.78%	More
800m	3:48	7:39	51.80%	More
1km	4:49	7:45	53.34%	More
Mile	7:57	7:57	54.90%	More
5k	25:47	8:18	57.57%	More
5 miles	42:25	8:29	57.02%	More
10k	52:56	8:31	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:35	7:55	60.39
5M	40:43	8:09	59.41
10km	51:16	8:15	58.95
10M	1:24:53	8:29	58.87
Half	1:53:01	8:38	58.06
20M	2:56:58	8:51	58.76
Mara	3:55:37	9:00	58.85

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