Wed 8th Sep 2021 at 12:31pm by BasherStang
Walk > General
-
Time
1:55:52
-
Miles
5.36
-
Min/mi
21:37
-
Stride(cm)
72
-
Cals
596
-
Cadence
104
-
BPM
103
-
%MHR
60.3
-
B/mi
2228
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:27(12:27/km) 105/132bpm [1308b/km] 69cal 47/57rpm 4.82/5.91kmph
2) 1km - 13:07(13:07/km) 111/142bpm [1456b/km] 75cal 44/79rpm 4.57/6.35kmph
3) 1km - 14:22(14:22/km) 103/122bpm [1480b/km] 70cal 40/114rpm 4.18/6.62kmph
4) 1km - 15:12(15:12/km) 98/116bpm [1490b/km] 81cal 37/79rpm 3.95/5.98kmph
5) 1km - 12:45(12:45/km) 103/122bpm [1314b/km] 65cal 47/77rpm 4.7/6.79kmph
6) 1km - 14:34(14:34/km) 100/118bpm [1457b/km] 69cal 43/81rpm 4.12/5.81kmph
7) 1km - 13:23(13:23/km) 94/118bpm [1259b/km] 64cal 44/56rpm 4.48/5.54kmph
8) 1km - 12:34(12:34/km) 112/123bpm [1407b/km] 65cal 51/56rpm 4.77/5.91kmph
9) 0.62km - 7:26(12:00/km) 106/121bpm [1272b/km] 38cal 50/56rpm 5/5.68kmph
12:27 13:07 14:22 15:12 12:45 14:34 13:23 12:34 7:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:04 |
6:04 +32
|
24:16 |
105 85-132 |
2548 |
104 80-112 |
16/13 |
0.50 |
10:45 |
4:41 +3
|
18:46 |
103 97-110 |
1932 |
107 94-114 |
11/14 |
0.75 |
15:12 |
4:26 |
17:45 |
108 100-114 |
1917 |
108 98-114 |
6/7 |
1.00 |
19:43 |
4:31 +9
|
18:06 |
110 100-120 |
1991 |
109 96-114 |
8/8 |
1.25 |
29:45 |
10:02 +3:20
|
40:08 |
113 95-141 |
4534 |
98 80-158 |
14/12 |
1.50 |
1:20:50 |
51:05 +44:35
|
3:24:18 |
105 84-122 |
21452 |
98 80-154 |
8/5 |
1.75 |
1:27:53 |
7:03 +1:23
|
28:12 |
102 97-108 |
2876 |
104 94-110 |
16/10 |
2.00 |
1:36:48 |
8:56 +3:33
|
35:44 |
102 79-116 |
3644 |
105 80-228 |
14/9 |
2.25 |
1:45:06 |
8:17 +1:11
|
33:09 |
94 84-107 |
3116 |
103 82-158 |
21/15 |
2.50 |
1:53:39 |
8:34 +3:33
|
34:14 |
100 89-108 |
3424 |
106 86-144 |
17/11 |
2.75 |
2:00:38 |
6:58 +1:30
|
27:53 |
102 96-110 |
2845 |
107 86-132 |
15/7 |
3.00 |
2:06:19 |
5:41 +40
|
22:44 |
103 88-122 |
2342 |
107 80-154 |
7/28 |
3.25 |
2:13:00 |
6:41 +1:39
|
26:44 |
106 92-119 |
2833 |
104 86-112 |
7/19 |
3.50 |
2:21:38 |
8:38 +2:38
|
34:33 |
99 86-116 |
3421 |
101 82-110 |
11/8 |
3.75 |
2:28:57 |
7:19 +1:02
|
29:16 |
96 85-118 |
2810 |
104 82-162 |
11/12 |
4.00 |
2:34:38 |
5:41 +27
|
22:46 |
91 86-100 |
2071 |
104 86-108 |
7/12 |
4.25 |
3:05:37 |
30:59 +25:51
|
2:03:55 |
94 80-118 |
11648 |
101 90-108 |
9/8 |
4.50 |
3:11:04 |
5:27 |
21:47 |
108 102-118 |
2353 |
100 96-104 |
8/9 |
4.75 |
3:16:16 |
5:12 |
20:49 |
111 103-120 |
2310 |
101 94-108 |
9/6 |
5.00 |
3:21:00 |
4:44 |
18:54 |
114 97-123 |
2155 |
105 92-112 |
8/7 |
5.25 |
3:25:42 |
4:42 |
18:49 |
107 99-121 |
2013 |
106 98-110 |
5/7 |
5.36 |
3:27:57 |
2:15 |
21:12 |
103 95-112 |
2183 |
103 90-112 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:06 |
17:52 |
More |
Mile |
18:41 |
18:41 |
More |
5k |
1:42:43 |
33:04 |
More |
5 miles |
3:19:29 |
39:54 |
More |
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