Wed 8th Sep 2021 at 12:31pm by BasherStang

Walk > General

  • Time
    1:55:52
  • Miles
    5.36
  • Min/mi
    21:37
  • Stride(cm)
    72
  • Cals
    596
  • Cadence
    104
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2228
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 105/132bpm [1308b/km] 69cal 47/57rpm 4.82/5.91kmph
2) 1km - 13:07(13:07/km) 111/142bpm [1456b/km] 75cal 44/79rpm 4.57/6.35kmph
3) 1km - 14:22(14:22/km) 103/122bpm [1480b/km] 70cal 40/114rpm 4.18/6.62kmph
4) 1km - 15:12(15:12/km) 98/116bpm [1490b/km] 81cal 37/79rpm 3.95/5.98kmph
5) 1km - 12:45(12:45/km) 103/122bpm [1314b/km] 65cal 47/77rpm 4.7/6.79kmph
6) 1km - 14:34(14:34/km) 100/118bpm [1457b/km] 69cal 43/81rpm 4.12/5.81kmph
7) 1km - 13:23(13:23/km) 94/118bpm [1259b/km] 64cal 44/56rpm 4.48/5.54kmph
8) 1km - 12:34(12:34/km) 112/123bpm [1407b/km] 65cal 51/56rpm 4.77/5.91kmph
9) 0.62km - 7:26(12:00/km) 106/121bpm [1272b/km] 38cal 50/56rpm 5/5.68kmph
12:27 13:07 14:22 15:12 12:45 14:34 13:23 12:34 7:26

Pace

28% 3% 13% 24% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:04 6:04 +32 24:16 105 85-132 2548 104 80-112 16/13
0.50 10:45 4:41 +3 18:46 103 97-110 1932 107 94-114 11/14
0.75 15:12 4:26 17:45 108 100-114 1917 108 98-114 6/7
1.00 19:43 4:31 +9 18:06 110 100-120 1991 109 96-114 8/8
1.25 29:45 10:02 +3:20 40:08 113 95-141 4534 98 80-158 14/12
1.50 1:20:50 51:05 +44:35 3:24:18 105 84-122 21452 98 80-154 8/5
1.75 1:27:53 7:03 +1:23 28:12 102 97-108 2876 104 94-110 16/10
2.00 1:36:48 8:56 +3:33 35:44 102 79-116 3644 105 80-228 14/9
2.25 1:45:06 8:17 +1:11 33:09 94 84-107 3116 103 82-158 21/15
2.50 1:53:39 8:34 +3:33 34:14 100 89-108 3424 106 86-144 17/11
2.75 2:00:38 6:58 +1:30 27:53 102 96-110 2845 107 86-132 15/7
3.00 2:06:19 5:41 +40 22:44 103 88-122 2342 107 80-154 7/28
3.25 2:13:00 6:41 +1:39 26:44 106 92-119 2833 104 86-112 7/19
3.50 2:21:38 8:38 +2:38 34:33 99 86-116 3421 101 82-110 11/8
3.75 2:28:57 7:19 +1:02 29:16 96 85-118 2810 104 82-162 11/12
4.00 2:34:38 5:41 +27 22:46 91 86-100 2071 104 86-108 7/12
4.25 3:05:37 30:59 +25:51 2:03:55 94 80-118 11648 101 90-108 9/8
4.50 3:11:04 5:27 21:47 108 102-118 2353 100 96-104 8/9
4.75 3:16:16 5:12 20:49 111 103-120 2310 101 94-108 9/6
5.00 3:21:00 4:44 18:54 114 97-123 2155 105 92-112 8/7
5.25 3:25:42 4:42 18:49 107 99-121 2013 106 98-110 5/7
5.36 3:27:57 2:15 21:12 103 95-112 2183 103 90-112 3/5

Heart

103/141max
  • Show Beats/Mile

Elevation

Asc 99m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.2% 53:55
11 3.7% 21:44
See your biggest climbs

Cadence

104 (228 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More
800m 8:48 17:43 More
1km 11:06 17:52 More
Mile 18:41 18:41 More
5k 1:42:43 33:04 More
5 miles 3:19:29 39:54 More

Predictions

Dist Time Per Mile
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