Wed 8th Sep 2021 at 5:20pm by slowblonde

Run > Treadmill

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Time
52:28
Miles
5.00
Min/mi
10:30
Pacing
80%
WAVA
48.38
Stride(cm)
90
Cals
364
Cadence
170
BPM
132
%MHR
73.2
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 121/128bpm [1333b/mi] 69cal
2) 1m - 10:31(10:31/m) 130/139bpm [1368b/mi] 71cal
3) 1m - 10:09(10:09/m) 135/140bpm [1371b/mi] 73cal
4) 1m - 10:40(10:40/m) 139/150bpm [1483b/mi] 78cal
5) 1m - 10:05(10:05/m) 140/145bpm [1411b/mi] 73cal
6) 0m - 1(9:09/m) 140/140bpm [1281b/mi]

11:01 10:31 10:09 10:40 10:05 1

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	109 72-127	1110	168 112-174
0.50	5:02	2:29	9:57	124 122-125	1234	173 170-176
0.75	7:29	2:27	9:49	125 123-127	1227	174 172-174
1.00	11:00	3:31	14:05	121 106-128	1704	171 120-240
1.25	13:27	2:27	9:48	128 125-131	1255	175 174-178
1.50	16:17	2:49	11:17	131 124-139	1479	175 174-176
1.75	18:46	2:29	9:55	133 131-134	1319	175 174-178
2.00	21:32	2:46	11:05	126 109-136	1396	159 130-176
2.25	23:58	2:26	9:46	134 131-137	1309	176 174-178
2.50	26:23	2:25	9:40	137 134-138	1324	176 174-178
2.75	28:51	2:27	9:50	137 135-139	1346	175 174-176
3.00	31:40	2:49	11:17	133 124-139	1502	166 118-210
3.25	34:09	2:29	9:55	139 137-142	1379	174 172-176
3.50	37:03	2:54	11:36	141 135-150	1637	175 150-178
3.75	39:47	2:44	10:58	138 125-143	1513	153 104-180
4.00	42:21	2:34	10:16	136 125-142	1396	174 172-178
4.25	44:50	2:29	9:54	142 140-143	1406	175 174-178
4.50	47:20	2:30	10:02	142 138-145	1424	167 132-178
4.75	49:57	2:37	10:27	137 127-142	1431	162 108-176
5.00	52:26	2:29	9:56	141 139-142	1401	176 172-178

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	174	4.7	48:09	10:12
Walk	7.9	129	0.3	4:08	14:37
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.98%	More
800m	4:50	9:43	41.66%	More
1km	6:03	9:44	43.31%	More
Mile	10:05	10:05	44.15%	More
5k	31:57	10:17	48.66%	More
5 miles	52:26	10:29	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.95
5km	31:50	10:15	48.84
5M	52:28	10:30	48.36
10km	1:05:55	10:36	48.19
10M	1:48:38	10:52	48.06
Half	2:24:15	11:01	47.21
20M	3:44:56	11:15	47.51
Mara	4:58:40	11:24	47.31

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