Wed 8th Sep 2021 at 5:20pm by anyonebutmatt

Run > General

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Time
49:21
Miles
5.51
Min/mi
8:57
Pacing
79%
WAVA
48.41
Stride(cm)
94
Cals
610
Cadence
191
BPM
154
%MHR
89.8
B/mi
1376
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/155bpm [1358b/mi] 110cal
2) 1m - 8:29(8:29/m) 142/151bpm [1205b/mi] 97cal
3) 1m - 9:05(9:05/m) 158/171bpm [1435b/mi] 116cal
4) 1m - 8:47(8:47/m) 156/170bpm [1370b/mi] 109cal
5) 1m - 8:39(8:39/m) 165/172bpm [1427b/mi] 116cal
6) 0.51m - 4:35(9:04/m) 168/177bpm [1523b/mi] 62cal

9:46 8:29 9:05 8:47 8:39 4:35

Pin Map

0mi in 0

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	125 88-149	1200	190 132-194	7/1
0.50	4:41	2:17	9:08	141 130-153	1288	192 190-194	3/5
0.75	7:19	2:38	10:34	142 133-148	1499	190 180-196	3/7
1.00	9:46	2:26	9:46	147 135-155	1435	192 188-196	8/1
1.25	11:52	2:06	8:26	133 123-141	1121	192 188-196	0/14
1.50	14:00	2:07	8:30	144 138-150	1223	193 192-196	1/14
1.75	16:07	2:07	8:28	145 138-148	1228	193 190-196	1/7
2.00	18:15	2:08	8:32	148 146-150	1263	192 190-194	1/3
2.25	20:25	2:10	8:41	152 145-161	1321	193 192-194	4/1
2.50	22:32	2:07	8:29	153 150-156	1297	194 192-196	3/4
2.75	24:53	2:21	9:22	161 150-171	1509	187 172-194	21/0
3.00	27:20	2:27	9:48	166 161-170	1628	190 186-194	9/3
3.25	29:35	2:15	8:59	164 154-169	1473	191 188-196	7/3
3.50	31:45	2:10	8:40	148 143-156	1283	191 186-194	1/19
3.75	33:53	2:08	8:33	153 148-156	1308	191 188-194	2/12
4.00	36:06	2:13	8:53	159 157-160	1413	192 190-194	1/6
4.25	38:13	2:07	8:27	163 160-165	1378	193 190-194	4/2
4.50	40:22	2:09	8:36	165 162-167	1419	192 190-194	4/3
4.75	42:32	2:10	8:39	168 165-170	1454	193 192-194	10/3
5.00	45:50	3:18 +1:05	13:12	166 160-172	2192	190 180-194	23/1
5.25	48:14	2:24	9:36	169 163-177	1624	188 180-194	3/5
5.50	50:23	2:09	8:37	168 165-170	1448	194 188-196	5/2
5.50	50:26	3	11:36	168 168-168	1949	190 190-190	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 36m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	9:41
33 6.1%	12:41
See your biggest climbs

Cadence

191 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	191	5.5	49:21	9:10
Walk	0.0	132	0	0	NAN:00:00
Pause	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.27%	More
800m	4:08	8:20	42.01%	More
1km	5:13	8:24	43.65%	More
Mile	8:28	8:28	46.37%	More
5k	27:10	8:45	49.10%	More
5 miles	45:42	9:08	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.16
5km	26:46	8:37	49.82
5M	44:29	8:54	48.66
10km	56:06	9:02	48.18
10M	1:33:15	9:20	47.87
Half	2:04:24	9:30	47.09
20M	3:15:27	9:46	47.50
Mara	4:20:45	9:57	47.47

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