Wed 8th Sep 2021 at 6:05pm by wshippin

Run > Warm Up

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Time
4:23
Miles
0.55
Min/mi
7:58
WAVA
43.96
Stride(cm)
112
Cals
56
Cadence
181
BPM
122
%MHR
62.4
B/mi
970
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 4:23(4:57/km) 122/152bpm [603b/km] 56cal

4:23

Pin Map

0mi in 0

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:29	85 75-93	467	188 128-198	2/3
0.13	42	21	5:43	106 94-121	606	197 196-198	4/1
0.19	1:07	25	6:43	130 118-150	873	192 180-198	1/2
0.25	1:39	32	8:33	146 137-152	1249	179 174-182	2/3
0.31	2:15	36	9:31	131 126-137	1248	179 176-184	3/2
0.38	2:49	34	9:00	121 120-125	1090	177 174-178	3/3
0.44	3:22	34	8:56	121 120-122	1081	176 174-178	4/4
0.50	3:54	32	8:31	120 118-122	1022	176 174-178	2/3
0.55	4:22	28	9:14	119 118-121	1098	176 172-178	2/2

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 4:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	0.5	4:21	7:57
Walk	0.4	128	0	1	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.14%	More
800m	3:53	7:48	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.18
5km	30:01	9:40	43.50
5M	50:55	10:11	41.82
10km	1:04:49	10:26	41.10
10M	1:49:58	11:00	40.05
Half	2:28:27	11:20	38.97
20M	3:57:33	11:53	38.59
Mara	5:20:39	12:14	38.12

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Powerbreathe Setting
Powerbreathe Model