Wed 8th Sep 2021 at 9:20am by NordRunner

Run > Trail Run

  • Time
    1:47:39
  • Miles
    7.77
  • Min/mi
    13:51
  • Pacing
    71%
  • WAVA
    39.72
  • Asc(m)
    266
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km)
2) 1km - 6:49(6:49/km)
3) 1km - 8:23(8:23/km)
4) 1km - 7:45(7:45/km)
5) 1km - 9:57(9:57/km)
6) 1km - 9:51(9:51/km)
7) 1km - 11:50(11:50/km)
8) 1km - 9:20(9:20/km)
9) 1km - 9:17(9:17/km)
10) 1km - 7:56(7:56/km)
11) 1km - 7:42(7:42/km)
12) 1km - 7:27(7:27/km)
13) 0.51km - 3:33(6:57/km)
7:49 6:49 8:23 7:45 9:57 9:51 11:50 9:20 9:17 7:56 7:42 7:27 3:33

Pace

31% 11% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:47 3:47 15:07 30/15
0.50 6:34 2:48 11:10 9/9
0.75 9:08 2:34 10:16 1/5
1.00 12:07 2:58 11:53 7/22
1.25 14:43 2:36 10:24 0/32
1.50 18:15 3:32 14:08 39/0
1.75 21:46 3:31 14:03 14/1
2.00 24:26 2:40 10:40 4/4
2.25 27:23 2:57 11:49 7/4
2.50 31:01 3:38 14:32 11/2
2.75 34:25 3:24 13:35 9/2
3.00 38:13 3:49 15:14 16/2
3.25 43:15 5:01 20:06 8/0
3.50 47:30 4:15 17:01 23/0
3.75 51:03 3:33 14:13 8/2
4.00 55:42 4:38 18:33 6/2
4.25 59:59 4:17 17:09 6/16
4.50 1:05:47 5:48 23:12 13/5
4.75 1:09:08 3:21 13:25 0/8
5.00 1:12:05 2:57 11:47 1/14
5.25 1:15:11 3:06 12:23 7/11
5.50 1:19:26 4:15 17:01 1/11
5.75 1:23:01 3:35 14:20 3/6
6.00 1:26:34 3:33 14:11 5/6
6.25 1:29:22 2:48 11:12 3/15
6.50 1:32:35 3:13 12:52 1/6
6.75 1:35:14 2:40 10:39 1/3
7.00 1:38:52 3:37 14:30 13/1
7.25 1:41:39 2:48 11:10 1/10
7.50 1:44:34 2:54 11:37 2/9
7.75 1:47:16 2:42 10:49 0/22
7.77 1:47:39 23 16:09 1/0

Elevation

Asc 266m, Range 129m, Flat prediction 1:41:40
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.9% 12:57
47 4.0% 17:01
39 12.8% 15:56
23 4.0% 14:36
12 4.0% 18:35
10 6.7% 24:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 35.70% More
800m 5:20 10:43 40.71% More
1km 6:44 10:50 42.01% More
Mile 10:55 10:55 44.17% More
5k 39:14 12:38 41.90% More
5 miles 1:11:21 14:16 37.72% More
10k 1:28:11 14:11 38.21% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 38.83
5km 40:58 13:11 40.13
5M 1:07:39 13:32 39.79
10km 1:25:04 13:41 39.61
10M 2:20:26 14:03 39.77
Half 3:06:40 14:15 39.34
20M 4:51:33 14:35 39.92
Mara 6:27:30 14:47 40.05

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