Wed 8th Sep 2021 at 5:39pm by NordRunner

Walk > General

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Time
40:08
Miles
2.18
Min/mi
18:25
Stride(cm)
74
Cals
138
Cadence
117
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 38cal 56/62rpm 5.44/6.21kmph
2) 1km - 11:21(11:21/km) 40cal 57/62rpm 5.29/6.21kmph
3) 1km - 11:23(11:23/km) 39cal 55/94rpm 5.27/9kmph
4) 0.51km - 6:23(12:36/km) 21cal 54/66rpm 4.76/5.68kmph

11:02 11:21 11:23 6:23

Pace

17%

20%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	117 102-124	2/2
0.13	2:24	1:11	18:54	118 112-120	6/1
0.19	3:30	1:06	17:36	117 114-120	8/0
0.25	4:37	1:07	17:50	117 114-120	6/0
0.31	5:41	1:04	17:10	118 114-122	6/0
0.38	6:46	1:05	17:19	119 110-124	3/3
0.44	7:48	1:02	16:32	121 116-124	3/4
0.50	8:53	1:05	17:24	118 114-122	7/0
0.56	10:10	1:17	20:24	114 104-120	2/2
0.63	11:09	59	15:41	118 112-122	3/1
0.69	12:09	1:01	16:10	120 118-122	5/3
0.75	13:20	1:11	18:55	115 112-120	7/0
0.81	14:39	1:19	20:57	116 114-122	3/1
0.88	15:50	1:11	18:51	119 112-124	1/9
0.94	16:50	1:01	16:11	120 116-124	3/1
1.00	18:10	1:20	21:22	118 112-124	1/6
1.06	19:15	1:04	17:08	118 112-120	2/1
1.13	20:25	1:10	18:39	118 118-122	3/1
1.19	21:26	1:02	16:27	117 116-120	2/2
1.25	22:34	1:08	18:09	117 116-120	2/2
1.31	23:38	1:04	16:59	117 116-118	3/2
1.38	24:45	1:07	17:46	118 114-122	2/2
1.44	31:06	6:21 +5:11	1:41:35	117 106-122	1/1
1.50	32:21	1:16	20:09	110 104-116	2/2
1.56	33:39	1:18	20:53	103 90-112	10/2
1.63	36:46	3:06 +1:55	49:40	119 98-126	1/4
1.69	37:55	1:09	18:29	120 108-126	2/4
1.75	38:57	1:02	16:35	122 120-126	0/4
1.81	39:59	1:02	16:29	122 120-126	4/0
1.88	1:07:00	27:01 +26:12	7:12:14	124 114-188	1/6
1.94	1:08:24	1:24	22:22	121 118-126	0/12
2.00	1:09:34	1:10	18:44	125 118-132	0/16
2.06	1:10:47	1:13	19:35	116 102-122	9/2
2.13	1:12:01	1:14	19:37	113 112-116	5/1
2.18	1:13:28	1:27	27:29	114 108-120	3/5

Elevation

Asc 47m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.8%	17:30
13 8.1%	19:49
13 4.9%	19:20
See your biggest climbs

Cadence

117 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:34	17:15	More
1km	10:46	17:19	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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