Wed 8th Sep 2021 at 5:12pm by Yorkshire Pie

Bike > Commuting

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Time
41:06
Miles
10.39
Mph
15.2
FBI
71.05
Cals
452
Watts
178
Cadence
72
Asc(m)
130
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:11(3:50/m) 228cal 69/97rpm 179/370W 15.64/25.53mph
2) 5m - 20:21(4:04/m) 214cal 74/106rpm 157/403W 14.74/28.26mph
3) 0.39m - 1:34(4:01/m) 10cal 75/87rpm 94/218W 14.91/18.81mph

19:11 20:21 1:34

Pace

16%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:47	1:47	16.86	73 20-91	110 23-367	7/22
1.00	3:37	1:51	16.27	69 51-92	178 18-356	10/15
1.50	5:54	2:16	13.21	62 49-75	224 117-370	22/0
2.00	7:33	1:40	18.08	74 64-97	150 38-357	5/18
2.50	9:24	1:50	16.30	71 20-89	192 5-311	19/5
3.00	11:47	2:24	12.51	71 61-90	215 92-281	18/1
3.50	13:41	1:54	15.85	73 57-84	179 24-352	9/1
4.00	15:36	1:55	15.67	68 63-81	188 60-260	11/9
4.50	17:12	1:36	18.74	71 60-79	172 74-343	12/3
5.00	19:14	2:02	14.80	66 60-75	218 143-274	11/5
5.50	21:06	1:52	16.02	69 22-88	168 15-339	9/2
6.00	23:55	2:49 +31	10.67	72 10-102	178 1-340	2/16
6.50	27:06	3:11 +1:06	9.41	71 2-106	224 3-403	18/1
7.00	29:33	2:27 +9	12.28	73 13-85	188 4-400	6/0
7.50	31:19	1:47	16.87	76 44-92	169 21-257	7/5
8.00	33:38	2:19	12.98	70 18-96	156 8-266	9/0
8.50	35:18	1:40	18.00	81 75-92	144 72-229	3/5
9.00	36:36	1:18	22.94	85 75-95	115 74-192	4/21
9.50	38:58	2:21	12.72	76 15-92	188 11-296	16/0
10.00	42:45	3:47 +1:25	7.92	77 27-91	173 5-346	11/0
10.39	44:20	1:35	14.67	75 13-87	130 6-218	3/6

Elevation

Asc 130m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.1%	13.9
35 1.7%	10.4
30 1.5%	11.6
25 3.1%	12.7
16 1.9%	14.7
12 1.1%	14.0
See your biggest climbs

Power

178W (403 max)

Power Graph

Power Bands

Cadence

72 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:18	2:36	More
1km	1:39	2:40	More
Mile	2:56	2:56	More
5k	11:40	3:45	More
5 miles	18:56	3:47	More
10k	24:43	3:59	More
10 miles	42:31	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	39:26	3:57
20km	49:52	4:01
15 miles	1:01:06	4:04
20 miles	1:23:22	4:10
40km	1:45:25	4:14
25 miles	1:46:05	4:15
42km	1:51:08	4:16
50 miles	3:44:17	4:29
56 miles	4:13:29	4:32
100 miles	7:54:08	4:44
112 miles	8:55:52	4:47

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