Wed 8th Sep 2021 at 8:06am by Rossco Peeko

Walk > General

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Time
16:19
Miles
0.97
Min/mi
16:49
Stride(cm)
84
Cals
94
Cadence
113
BPM
89
%MHR
46.8
B/mi
1496
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 16:19(16:51/m) 89/107bpm [1500b/mi] 94cal 3.56/4.93mph

16:19

Pace

17%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	78 68-88	1632	112 106-118	1/2
0.13	2:26	1:08	18:03	99 87-106	1787	109 106-114	2/1
0.19	3:30	1:04	17:01	92 88-98	1566	112 110-114	0/3
0.25	4:37	1:07	17:45	90 89-91	1598	109 104-112	1/1
0.31	5:40	1:04	17:01	89 88-90	1515	113 110-114	0/1
0.38	6:41	1:00	16:04	89 88-89	1430	114 114-116	1/4
0.44	7:46	1:05	17:26	88 86-89	1535	115 112-118	2/0
0.50	8:43	57	15:12	88 87-89	1337	117 116-118	0/1
0.56	9:43	1:00	16:01	90 90-91	1442	116 114-118	0/0
0.63	10:44	1:01	16:18	90 89-90	1467	116 114-118	1/2
0.69	11:43	59	15:49	89 88-89	1408	117 114-118	1/0
0.75	12:44	1:00	16:07	90 89-90	1451	116 114-120	0/0
0.81	13:43	59	15:51	90 90-91	1426	114 112-116	2/0
0.88	14:39	56	14:51	89 87-90	1322	116 114-118	1/0
0.94	15:46	1:07	17:51	90 89-91	1607	113 110-116	2/0
0.97	16:20	34	18:16	89 86-91	1626	112 110-114	1/0

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:53	15:52	More
1km	9:57	16:02	More

Predictions

Dist	Time	Per Mile

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