Wed 8th Sep 2021 at 4:29pm by Mrdigitaljedi

Bike > General

Follow User
0 👍

Time
12:30
Miles
2.59
Mph
12.4
Cals
132
BPM
121
%MHR
70.5
B/mi
585
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16km - 12:30(3:00/km) 124/153bpm [372b/km] 132cal 19.97/48.27kmph

12:30

Pace

16%

12%

29%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.17	110 82-128	719	1/2
0.25	1:23	34	13.18	79 78-81	360	0/2
0.38	1:53	30	15.14	98 84-108	388	1/2
0.50	2:35	42	10.67	107 103-110	602	5/0
0.63	3:04	29	15.38	131 114-140	511	5/0
0.75	3:26	22	20.55	135 132-137	394	3/0
0.88	3:44	17	26.01	127 124-132	293	0/9
1.00	3:59	16	28.53	118 115-122	248	0/6
1.13	4:16	17	26.41	112 107-117	254	2/7
1.25	4:39	22	20.30	108 105-109	319	1/0
1.38	5:38	59	7.63	118 105-124	928	0/2
1.50	6:02	25	18.13	118 112-124	391	2/4
1.63	6:35	33	13.83	122 111-132	529	4/0
1.75	7:19	44	10.12	117 107-128	693	3/0
1.88	8:07	48	9.38	115 110-120	736	8/0
2.00	9:09	1:01	7.33	128 120-132	1048	10/0
2.13	10:02	53	8.43	144 126-152	1025	6/0
2.25	10:35	33	13.74	146 144-149	638	4/0
2.38	11:11	36	12.38	145 144-147	703	6/0
2.50	11:47	36	12.67	146 144-148	691	3/0
2.59	12:30	43	7.23	142 136-145	1179	2/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.0%	9.9
15 2.7%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:10	2:20	More
1km	1:31	2:27	More
Mile	3:15	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	52:20	5:14
20km	1:05:54	5:18
15 miles	1:20:26	5:22
20 miles	1:49:07	5:27
40km	2:17:23	5:32
25 miles	2:18:14	5:32
42km	2:24:41	5:33
50 miles	4:48:13	5:46
56 miles	5:25:00	5:48
100 miles	10:00:55	6:01
112 miles	11:17:37	6:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry