Wed 8th Sep 2021 at 5:42pm by Nutso Lazytoad!

Run > General

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Time
7:20
Miles
0.46
Min/mi
15:57
WAVA
25.32
Stride(cm)
69
Cals
41
Cadence
145
BPM
117
%MHR
68.2
B/mi
1859
Asc(m)
6
Surface
Road

3:22 400m

Notes & Comments

Split Summary
===
1) 0.74km - 7:20(9:56/km) 114/159bpm [1133b/km] 41cal 6.04/9.24kmph

7:20

Pace

41%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	97 92-100	2050	119 102-128	1/1
0.13	2:24	1:05	17:23	102 100-103	1773	124 120-126	1/0
0.19	3:37	1:13	19:24	101 98-105	1959	122 110-124	1/2
0.25	4:40	1:02	16:39	110 104-116	1831	126 124-128	3/0
0.31	5:36	57	15:05	121 118-128	1824	152 122-184	0/4
0.38	6:21	44	11:50	134 117-150	1586	181 176-184	2/1
0.44	7:05	44	11:51	156 153-159	1848	164 122-188	1/1
0.46	7:20	15	12:18	150 150-151	1846	185 182-188	2/0

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 7:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.0	181	0.2	2:08	12:00
Walk	70.4	123	0.3	5:10	18:25
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	27.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	26.65
5km	55:33	17:53	27.99
5M	1:31:59	18:24	27.58
10km	1:55:48	18:38	27.43
10M	3:11:46	19:11	27.23
Half	4:15:19	19:29	26.67
20M	6:39:49	19:59	26.73
Mara	8:52:20	20:19	26.54

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