Wed 8th Sep 2021 at 12:41pm by Meglet
Bike > Road Biking
-
Time
1:36:40
-
Miles
21.74
-
Mph
13.5
-
FBI
67.82
-
Cals
535
-
BPM
133
-
%MHR
69.2
-
B/mi
591
-
Asc(m)
385
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:58(4:24/m) 125/167bpm [549b/mi] 125cal 13.66/32.37mph
2) 5m - 19:18(3:52/m) 140/162bpm [540b/mi] 127cal 15.54/25.57mph
3) 5m - 22:50(4:34/m) 130/160bpm [594b/mi] 112cal 13.14/29.66mph
4) 5m - 22:29(4:30/m) 136/160bpm [612b/mi] 112cal 13.34/29.14mph
5) 1.74m - 10:05(5:48/m) 143/163bpm [829b/mi] 59cal 10.35/27.57mph
21:58 19:18 22:50 22:29 10:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:33 |
4:33 +14
|
13.20 |
102 92-112 |
464 |
18/58 |
2.00 |
9:44 |
5:12 +59
|
11.55 |
112 79-127 |
582 |
23/65 |
3.00 |
14:07 |
4:22 +14
|
13.73 |
120 103-139 |
524 |
5/12 |
4.00 |
19:43 |
5:36 |
10.72 |
150 120-166 |
840 |
42/0 |
5.00 |
23:24 |
3:41 |
16.26 |
132 122-143 |
487 |
2/34 |
6.00 |
26:52 |
3:29 |
17.27 |
135 127-148 |
469 |
1/34 |
7.00 |
30:54 |
4:01 |
14.91 |
139 122-152 |
559 |
9/9 |
8.00 |
34:58 |
4:04 |
14.77 |
137 113-156 |
557 |
15/25 |
9.00 |
39:41 |
4:43 +40
|
12.71 |
139 119-151 |
656 |
16/7 |
10.00 |
43:22 |
3:41 |
16.31 |
148 135-161 |
544 |
8/15 |
11.00 |
3:56:29 |
3:13:07 +3:15:13
|
0.31 |
127 72-152 |
24527 |
42/35 |
12.00 |
4:08:16 |
11:47 +42
|
5.09 |
107 94-127 |
1261 |
56/26 |
13.00 |
4:13:15 |
4:59 |
12.05 |
135 113-155 |
672 |
18/6 |
14.00 |
4:17:17 |
4:01 |
14.91 |
133 113-154 |
535 |
18/19 |
15.00 |
4:22:06 |
4:50 |
12.42 |
141 106-159 |
681 |
32/20 |
16.00 |
4:26:33 |
4:26 |
13.52 |
138 104-158 |
612 |
34/2 |
17.00 |
4:31:04 |
4:31 |
13.27 |
145 129-157 |
656 |
8/15 |
18.00 |
4:36:05 |
5:01 |
11.94 |
134 113-149 |
673 |
35/6 |
19.00 |
4:40:09 |
4:04 |
14.76 |
132 111-157 |
537 |
5/54 |
20.00 |
4:44:41 |
4:32 +5
|
13.26 |
122 109-129 |
552 |
35/4 |
21.00 |
4:50:32 |
5:52 |
10.24 |
148 124-163 |
867 |
27/15 |
21.74 |
4:57:17 |
6:45 +2:30
|
6.59 |
135 115-161 |
1229 |
9/4 |
Elevation
Biggest Climbs (m) |
Mph |
55 3.6% |
9.6
|
49 1.9% |
12.4
|
46 2.7% |
11.1
|
41 3.3% |
10.6
|
33 2.1% |
10.7
|
23 6.0% |
12.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
11:27 |
3:41 |
More |
5 miles |
19:03 |
3:49 |
More |
10k |
24:16 |
3:54 |
More |
10 miles |
42:31 |
4:15 |
More |
Half |
4:11:06 |
19:10 |
More |
20 miles |
4:44:23 |
14:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:27 |
4:09 |
20km |
52:32 |
4:14 |
15 miles |
1:04:30 |
4:18 |
20 miles |
1:28:16 |
4:25 |
40km |
1:51:52 |
4:30 |
25 miles |
1:52:35 |
4:30 |
42km |
1:57:59 |
4:31 |
50 miles |
3:59:45 |
4:48 |
56 miles |
4:31:18 |
4:51 |
100 miles |
8:30:35 |
5:06 |
112 miles |
9:37:45 |
5:10 |
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