Wed 8th Sep 2021 at 5:06pm by Lammy

Run > Trail Run

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Time
29:09
Miles
2.74
Min/mi
10:38
Pacing
86%
WAVA
41.64
Stride(cm)
94
Cals
324
Cadence
161
BPM
151
%MHR
88.3
B/mi
1607
Asc(m)
70
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 165/196bpm [1725b/mi] 160/188rpm
2) 1m - 10:01(10:01/m) 143/166bpm [1433b/mi] 161/166rpm
3) 0.74m - 8:42(11:49/m) 143/170bpm [1689b/mi] 160/168rpm

10:26 10:01 8:42

Pace

48%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	150 95-196	1629	162 156-176	54/11
0.25	2:38	1:17	10:15	186 179-194	1907	157 138-164	8/5
0.38	3:58	1:19	10:36	179 170-185	1896	159 154-164	8/5
0.50	5:24	1:27	11:33	170 158-184	1963	161 158-164	4/8
0.63	6:27	1:03	8:21	166 158-174	1385	162 162-162	5/8
0.75	7:46	1:19	10:34	163 159-173	1721	162 158-166	5/7
0.88	9:05	1:19	10:29	155 136-172	1626	160 156-188	5/5
1.00	10:25	1:20	10:40	157 149-165	1676	160 140-162	4/7
1.13	11:34	1:09	9:11	161 157-166	1479	162 162-164	2/10
1.25	12:49	1:15	9:57	154 138-161	1533	162 162-162	4/9
1.38	14:01	1:12	9:37	151 141-156	1451	162 162-164	4/7
1.50	15:13	1:12	9:36	138 132-154	1326	163 162-166	4/7
1.63	16:26	1:14	9:49	134 130-141	1317	162 160-164	4/6
1.75	17:48	1:22	10:53	134 130-142	1458	160 156-162	5/4
1.88	19:09	1:21	10:47	141 135-149	1521	156 104-162	5/3
2.00	20:26	1:18	10:21	135 132-140	1398	162 160-162	6/3
2.13	21:56	1:29	11:56	142 132-155	1693	160 148-162	7/3
2.25	23:38	1:42	13:36	143 129-149	1946	159 156-162	4/7
2.38	25:08	1:30	12:02	135 131-142	1624	160 156-166	6/6
2.50	26:28	1:20	10:38	137 133-141	1457	162 162-162	8/2
2.63	27:57	1:29	11:55	145 138-159	1728	160 156-164	12/1
2.74	29:09	1:12	10:43	159 145-170	1703	159 154-168	6/5

Heart

151/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 52m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	10:49
12 1.4%	11:14
See your biggest climbs

Cadence

161 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	2.7	28:53	10:35
Walk	0.7	125	0	12	23:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.19%	More
800m	4:42	9:27	38.76%	More
1km	5:57	9:34	39.99%	More
Mile	9:44	9:44	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	40.63
5km	33:18	10:43	41.56
5M	55:09	11:02	40.77
10km	1:09:26	11:10	40.40
10M	1:54:59	11:30	40.28
Half	2:33:05	11:41	39.70
20M	3:59:44	11:59	40.17
Mara	5:19:10	12:11	40.23

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