Wed 8th Sep 2021 at 3:33pm by Jonny1616

Bike > Road Biking

breezy

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Time
1:28:21
Miles
27.88
Mph
18.9
FBI
76.45
Cals
1119
Watts
220
Cadence
87
BPM
123
%MHR
72.2
B/mi
391
Asc(m)
351
Hillscore
37
Surface
Road

Notes & Comments

Newburgh loop

Split Summary
===
1) 27.88m - 1:28:21(3:10/m) 123/146bpm [390b/mi] 1119cal 86/115rpm 211/653W 18.94/33.1mph

1:28:21

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:55	2:55	20.55	111 100-117	324	84 11-94	137 3-439	1/28
2.00	6:17	3:22	17.86	115 100-127	386	80 7-94	173 2-377	8/17
3.00	9:36	3:19	18.08	121 114-132	402	86 80-94	182 87-275	9/7
4.00	12:45	3:09	19.03	122 114-130	385	86 78-93	203 94-430	6/8
5.00	15:46	3:01	19.86	120 109-125	363	86 76-93	183 103-263	3/18
6.00	18:39	2:53	20.80	119 111-131	343	85 78-96	186 87-307	9/24
7.00	21:59	3:19	18.06	130 117-137	432	87 78-98	252 128-321	12/5
8.00	24:55	2:56	20.45	124 114-134	364	87 17-96	203 22-333	6/24
9.00	28:14	3:19 +7	18.09	119 102-127	395	82 14-115	204 2-489	9/20
10.00	31:43	3:29	17.23	131 118-142	456	88 82-97	266 114-375	24/2
11.00	35:26	3:43	16.14	133 118-142	494	89 84-98	252 100-369	18/4
12.00	39:05	3:40	16.39	130 119-138	476	89 47-103	228 11-323	19/1
13.00	41:40	2:34	23.31	121 118-124	311	89 16-100	204 2-289	1/30
14.00	1:19:17	37:37 +34:03	1.59	120 91-136	4514	80 3-94	259 1-501	19/34
15.00	1:22:51	3:34	16.84	124 110-132	442	83 75-92	223 80-384	31/13
16.00	1:26:28	3:37	16.58	126 117-134	456	85 16-98	237 16-555	24/6
17.00	1:30:15	3:47	15.86	127 115-132	480	85 17-97	245 4-344	29/2
18.00	1:33:13	2:58	20.24	111 106-117	329	84 43-96	165 2-301	21/5
19.00	1:36:49	3:36	16.68	118 101-134	425	86 5-107	237 1-489	10/12
20.00	1:40:01	3:12	18.75	128 106-144	410	89 11-101	210 1-369	33/4
21.00	1:42:58	2:58	20.26	126 105-143	373	88 15-102	240 3-589	15/39
22.00	1:46:34	3:35 +35	16.71	119 96-134	427	88 12-106	226 1-527	21/11
23.00	1:49:30	2:56	20.43	128 123-135	376	91 85-99	233 77-361	23/6
24.00	1:52:37	3:07	19.30	131 122-139	407	91 85-99	248 103-385	20/7
25.00	1:55:00	2:24	25.05	119 111-129	285	91 12-108	171 5-456	16/15
26.00	1:57:29	2:29	24.16	123 112-137	306	94 3-101	231 24-414	12/54
27.00	2:00:26	2:57	20.34	120 88-141	354	88 6-106	284 5-452	22/34
27.88	2:03:06	2:40	19.83	137 127-146	415	91 15-112	271 2-653	26/19

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 151m

Elevation Graph

Biggest Climbs (m)	Mph
36 5.8%	11.1
36 2.2%	15.8
34 3.2%	14.7
32 2.3%	15.5
26 1.5%	19.5
26 1.2%	16.1
See your biggest climbs

Power

220W (653 max)

Power Graph

Power Bands

Cadence

87 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	58	1:57	More
1km	1:13	1:58	More
Mile	2:05	2:05	More
5k	7:53	2:32	More
5 miles	13:40	2:44	More
10k	17:27	2:48	More
10 miles	30:02	3:00	More
Half	41:08	3:08	More
20 miles	1:38:19	4:55	More
Mara	1:57:45	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	29:48	2:59
20km	37:31	3:01
15 miles	45:48	3:03
20 miles	1:02:08	3:06
40km	1:18:13	3:09
25 miles	1:18:42	3:09
42km	1:22:22	3:09
50 miles	2:44:06	3:17
56 miles	3:05:03	3:18
100 miles	5:42:08	3:25
112 miles	6:25:48	3:27

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