Wed 8th Sep 2021 at 5:03pm by unsliced
Bike > General
-
Time
29:09
-
Miles
7.33
-
Mph
15.1
-
FBI
65.04
-
Cals
206
-
BPM
115
-
%MHR
67.4
-
B/mi
458
-
Asc(m)
84
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:09(2:38/km) 108/135bpm [284b/km] 84cal
2) 5km - 11:33(2:19/km) 126/142bpm [291b/km] 99cal
3) 1.8km - 4:27(2:29/km) 112/124bpm [278b/km] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 |
12.42 |
78 60-93 |
377 |
2/2 |
0.50 |
2:14 |
1:02 |
14.62 |
98 87-106 |
402 |
2/2 |
0.75 |
3:08 |
54 |
16.58 |
107 104-108 |
387 |
4/4 |
1.00 |
4:02 |
53 |
16.92 |
107 105-109 |
379 |
3/3 |
1.25 |
5:08 |
1:07 |
13.50 |
104 102-106 |
462 |
3/3 |
1.50 |
6:02 |
54 |
16.56 |
105 99-113 |
380 |
4/6 |
1.75 |
7:02 |
59 |
15.19 |
116 114-117 |
458 |
5/1 |
2.00 |
8:00 |
58 |
15.49 |
114 111-117 |
441 |
3/3 |
2.25 |
8:59 |
59 |
15.17 |
120 116-126 |
475 |
2/2 |
2.50 |
10:11 |
1:12 |
12.55 |
113 109-117 |
540 |
5/3 |
2.75 |
11:18 |
1:07 |
13.39 |
111 104-114 |
497 |
5/1 |
3.00 |
12:37 |
1:18 |
11.47 |
118 114-128 |
617 |
7/1 |
3.25 |
13:40 |
1:04 |
14.12 |
130 119-135 |
552 |
11/1 |
3.50 |
14:59 |
1:19 |
11.38 |
125 121-130 |
659 |
6/6 |
3.75 |
16:01 |
1:01 |
14.69 |
130 129-131 |
531 |
6/0 |
4.00 |
17:01 |
1:01 |
14.86 |
129 128-130 |
521 |
10/0 |
4.25 |
17:53 |
52 |
17.29 |
120 115-128 |
417 |
4/2 |
4.50 |
18:42 |
49 |
18.49 |
117 114-119 |
380 |
2/3 |
4.75 |
19:35 |
53 |
16.86 |
111 101-118 |
395 |
4/3 |
5.00 |
20:27 |
52 |
17.28 |
122 117-130 |
423 |
3/2 |
5.25 |
21:15 |
48 |
18.90 |
138 131-142 |
438 |
4/4 |
5.50 |
22:04 |
49 |
18.20 |
133 131-138 |
438 |
3/4 |
5.75 |
23:01 |
57 |
15.86 |
133 132-134 |
503 |
2/8 |
6.00 |
23:55 |
54 |
16.75 |
134 127-136 |
480 |
5/7 |
6.25 |
24:47 |
52 |
17.15 |
117 113-127 |
409 |
4/10 |
6.50 |
26:02 |
1:14 |
12.12 |
118 106-124 |
584 |
4/4 |
6.75 |
26:54 |
53 |
17.12 |
110 101-122 |
386 |
0/12 |
7.00 |
27:49 |
55 |
16.32 |
107 104-111 |
393 |
2/9 |
7.25 |
28:43 |
53 |
16.86 |
109 106-112 |
388 |
4/7 |
7.33 |
29:10 |
27 |
10.73 |
112 111-113 |
626 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:34 |
3:08 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:09 |
3:35 |
More |
5 miles |
19:38 |
3:56 |
More |
10k |
24:29 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:31 |
4:03 |
20km |
51:01 |
4:06 |
15 miles |
1:02:16 |
4:09 |
20 miles |
1:24:28 |
4:13 |
40km |
1:46:21 |
4:17 |
25 miles |
1:47:01 |
4:17 |
42km |
1:52:00 |
4:17 |
50 miles |
3:43:07 |
4:28 |
56 miles |
4:11:36 |
4:30 |
100 miles |
7:45:11 |
4:39 |
112 miles |
8:44:34 |
4:41 |
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