Wed 8th Sep 2021 at 2:18pm by Tiggers mate Roo
Run > General
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Time
1:51:15
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Miles 8.52
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Min/mi 13:03
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Pacing
0%
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WAVA
52.46
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Stride(cm)
74
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Cals
547
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Watts
155
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Cadence
167
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BPM
112
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%MHR
67.8
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B/mi 1462
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Hillscore
13
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Surface
Road
Notes & Comments
Grovelly Lane, Fairway, unnecessary loop/to back along Rea path,,Longbridge
V tired, ok,slwly for first 5 ml, then needed lots of walk breaks. Still v hot but with some breeze and shade
Split Summary
===
1) 1m - 13:46(13:47/m) 107/113bpm [1474b/mi] 82/88rpm 149/177W 4.36/5.34mph
2) 1m - 12:44(12:45/m) 113/123bpm [1441b/mi] 86/89rpm 163/218W 4.71/5.73mph
3) 1m - 12:15(12:16/m) 114/123bpm [1399b/mi] 86/89rpm 161/202W 4.89/6.03mph
4) 1m - 12:36(12:36/m) 114/123bpm [1437b/mi] 86/91rpm 156/194W 4.76/6mph
5) 1m - 12:50(12:51/m) 114/120bpm [1464b/mi] 85/90rpm 157/209W 4.67/6.19mph
6) 1.05m - 13:37(13:01/m) 114/131bpm [1484b/mi] 83/89rpm 157/191W 4.61/5.97mph
7) 1m - 13:30(13:31/m) 115/132bpm [1554b/mi] 82/89rpm 157/193W 4.44/5.58mph
8) 1.22m - 15:50(12:56/m) 106/125bpm [1371b/mi] 81/89rpm 150/194W 4.64/6mph
V tired, ok,slwly for first 5 ml, then needed lots of walk breaks. Still v hot but with some breeze and shade
Split Summary
===
1) 1m - 13:46(13:47/m) 107/113bpm [1474b/mi] 82/88rpm 149/177W 4.36/5.34mph
2) 1m - 12:44(12:45/m) 113/123bpm [1441b/mi] 86/89rpm 163/218W 4.71/5.73mph
3) 1m - 12:15(12:16/m) 114/123bpm [1399b/mi] 86/89rpm 161/202W 4.89/6.03mph
4) 1m - 12:36(12:36/m) 114/123bpm [1437b/mi] 86/91rpm 156/194W 4.76/6mph
5) 1m - 12:50(12:51/m) 114/120bpm [1464b/mi] 85/90rpm 157/209W 4.67/6.19mph
6) 1.05m - 13:37(13:01/m) 114/131bpm [1484b/mi] 83/89rpm 157/191W 4.61/5.97mph
7) 1m - 13:30(13:31/m) 115/132bpm [1554b/mi] 82/89rpm 157/193W 4.44/5.58mph
8) 1.22m - 15:50(12:56/m) 106/125bpm [1371b/mi] 81/89rpm 150/194W 4.64/6mph
13:46 12:44 12:15 12:36 12:50 13:37 13:30 15:50
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 4:16 | 4:16 | 17:06 | 102 72-110 | 1744 | 155 100-172 | 143 84-174 | 15/2 |
0.50 | 7:30 | 3:13 | 12:54 | 107 100-112 | 1380 | 167 162-172 | 146 102-176 | 8/7 |
0.75 | 10:37 | 3:07 | 12:28 | 110 99-113 | 1371 | 170 166-172 | 155 132-176 | 1/3 |
1.00 | 13:46 | 3:09 | 12:36 | 109 103-113 | 1372 | 171 168-174 | 155 134-174 | 1/8 |
1.25 | 16:58 | 3:13 | 12:50 | 115 113-117 | 1476 | 171 166-176 | 168 144-182 | 8/0 |
1.50 | 21:03 | 4:05 | 16:20 | 117 107-123 | 1912 | 170 166-176 | 174 132-218 | 20/0 |
1.75 | 24:06 | 3:02 | 12:09 | 109 104-114 | 1325 | 172 170-178 | 148 118-174 | 4/9 |
2.00 | 27:06 | 3:01 | 12:03 | 109 102-116 | 1313 | 172 168-178 | 158 134-202 | 2/13 |
2.25 | 30:03 | 2:57 | 11:48 | 111 101-115 | 1310 | 173 170-178 | 154 130-180 | 1/10 |
2.50 | 33:14 | 3:11 | 12:42 | 116 109-120 | 1474 | 173 168-178 | 167 132-202 | 7/1 |
2.75 | 36:20 | 3:06 | 12:25 | 110 89-118 | 1366 | 170 126-176 | 152 90-182 | 5/13 |
3.00 | 39:22 | 3:02 | 12:08 | 118 110-123 | 1433 | 173 170-178 | 169 138-192 | 5/5 |
3.25 | 42:38 | 3:16 | 13:02 | 117 111-123 | 1526 | 172 166-178 | 164 112-188 | 8/6 |
3.50 | 45:34 | 2:56 | 11:46 | 110 98-116 | 1294 | 172 170-178 | 153 126-194 | 4/12 |
3.75 | 48:46 | 3:11 | 12:45 | 120 113-123 | 1530 | 172 170-178 | 167 138-182 | 7/8 |
4.00 | 51:59 | 3:13 | 12:53 | 109 84-114 | 1404 | 173 170-182 | 137 72-176 | 0/12 |
4.25 | 55:06 | 3:07 | 12:29 | 109 104-114 | 1360 | 172 170-178 | 143 78-172 | 2/11 |
4.50 | 58:17 | 3:12 | 12:46 | 115 111-117 | 1468 | 172 170-178 | 167 146-208 | 4/1 |
4.75 | 1:01:26 | 3:08 | 12:32 | 116 114-118 | 1455 | 172 166-180 | 161 142-192 | 1/0 |
5.00 | 1:07:43 | 6:17 | 25:09 | 114 86-120 | 2868 | 167 124-178 | 153 80-174 | 2/2 |
5.25 | 1:10:48 | 3:05 | 12:19 | 109 91-117 | 1343 | 173 170-178 | 164 152-178 | 1/0 |
5.50 | 1:14:07 | 3:19 | 13:15 | 115 111-120 | 1525 | 168 108-176 | 155 100-172 | 3/1 |
5.75 | 1:18:23 | 4:16 | 17:05 | 109 95-117 | 1863 | 156 92-178 | 140 84-188 | 9/2 |
6.00 | 1:21:21 | 2:58 | 11:52 | 125 115-131 | 1484 | 173 170-178 | 173 156-190 | 4/0 |
6.25 | 1:24:23 | 3:02 | 12:08 | 128 112-131 | 1552 | 173 170-178 | 171 156-190 | 4/1 |
6.50 | 1:27:20 | 2:57 | 11:50 | 129 115-132 | 1526 | 174 170-178 | 176 156-192 | 8/2 |
6.75 | 1:47:49 | 20:29 | 1:21:56 | 110 81-132 | 9013 | 149 102-176 | 140 84-190 | 18/1 |
7.00 | 1:52:14 | 4:25 | 17:38 | 97 79-108 | 1711 | 165 100-174 | 148 76-174 | 4/3 |
7.25 | 1:55:33 | 3:19 | 13:16 | 99 81-122 | 1314 | 171 136-172 | 157 130-168 | 5/0 |
7.50 | 2:00:34 | 5:01 | 20:05 | 103 87-118 | 2069 | 139 42-174 | 128 108-170 | 9/12 |
7.75 | 2:03:27 | 2:53 | 11:31 | 103 81-116 | 1186 | 173 170-178 | 153 138-166 | 0/15 |
8.00 | 2:06:29 | 3:02 | 12:09 | 119 104-125 | 1445 | 172 110-178 | 162 92-194 | 2/3 |
8.25 | 2:10:41 | 4:12 | 16:47 | 109 91-121 | 1829 | 142 44-178 | 130 88-178 | 6/1 |
8.50 | 2:13:54 | 3:13 | 12:51 | 116 107-127 | 1491 | 171 168-174 | 156 114-192 | 7/10 |
8.51 | 2:14:05 | 11 | 12:47 | 124 119-127 | 1584 | 171 166-172 | 177 170-180 | 0/0 |
Elevation
Asc 0m,
Range 62m, Flat prediction 1:20:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 3.7% | 14:37 |
22 6.2% | 17:29 |
21 4.6% | 1:16:59 |
18 2.3% | 17:25 |
12 1.0% | 12:06 |
11 3.6% | 13:15 |
See your biggest climbs |
Power
155W (218 max)
Power Graph
Power Bands
Cadence
167 (182 max)
Stride Length: 74cm
Run: 93.3%
Walk: 6.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:08 | 10:08 | 57.11 |
5km | 36:00 | 11:35 | 56.17 |
5M | 1:01:18 | 12:16 | 54.14 |
10km | 1:18:09 | 12:35 | 53.32 |
10M | 2:13:05 | 13:19 | 51.93 |
Half | 3:00:00 | 13:44 | 50.33 |
20M | 4:48:56 | 14:27 | 49.78 |
Mara | 6:30:48 | 14:55 | 49.03 |
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