Wed 8th Sep 2021 at 2:18pm by Tiggers mate Roo

Run > General

  • Time
    1:51:15
  • Miles
    8.52
  • Min/mi
    13:03
  • Pacing
    0%
  • WAVA
    52.46
  • Stride(cm)
    74
  • Cals
    547
  • Watts
    155
  • Cadence
    167
  • BPM
    112
  • %MHR
    67.8
  • B/mi
    1462
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Grovelly Lane, Fairway, unnecessary loop/to back along Rea path,,Longbridge
V tired, ok,slwly for first 5 ml, then needed lots of walk breaks. Still v hot but with some breeze and shade

Split Summary
===
1) 1m - 13:46(13:47/m) 107/113bpm [1474b/mi] 82/88rpm 149/177W 4.36/5.34mph
2) 1m - 12:44(12:45/m) 113/123bpm [1441b/mi] 86/89rpm 163/218W 4.71/5.73mph
3) 1m - 12:15(12:16/m) 114/123bpm [1399b/mi] 86/89rpm 161/202W 4.89/6.03mph
4) 1m - 12:36(12:36/m) 114/123bpm [1437b/mi] 86/91rpm 156/194W 4.76/6mph
5) 1m - 12:50(12:51/m) 114/120bpm [1464b/mi] 85/90rpm 157/209W 4.67/6.19mph
6) 1.05m - 13:37(13:01/m) 114/131bpm [1484b/mi] 83/89rpm 157/191W 4.61/5.97mph
7) 1m - 13:30(13:31/m) 115/132bpm [1554b/mi] 82/89rpm 157/193W 4.44/5.58mph
8) 1.22m - 15:50(12:56/m) 106/125bpm [1371b/mi] 81/89rpm 150/194W 4.64/6mph
13:46 12:44 12:15 12:36 12:50 13:37 13:30 15:50

Pace

85% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:16 4:16 17:06 102 72-110 1744 155 100-172 143 84-174 15/2
0.50 7:30 3:13 12:54 107 100-112 1380 167 162-172 146 102-176 8/7
0.75 10:37 3:07 12:28 110 99-113 1371 170 166-172 155 132-176 1/3
1.00 13:46 3:09 12:36 109 103-113 1372 171 168-174 155 134-174 1/8
1.25 16:58 3:13 12:50 115 113-117 1476 171 166-176 168 144-182 8/0
1.50 21:03 4:05 16:20 117 107-123 1912 170 166-176 174 132-218 20/0
1.75 24:06 3:02 12:09 109 104-114 1325 172 170-178 148 118-174 4/9
2.00 27:06 3:01 12:03 109 102-116 1313 172 168-178 158 134-202 2/13
2.25 30:03 2:57 11:48 111 101-115 1310 173 170-178 154 130-180 1/10
2.50 33:14 3:11 12:42 116 109-120 1474 173 168-178 167 132-202 7/1
2.75 36:20 3:06 12:25 110 89-118 1366 170 126-176 152 90-182 5/13
3.00 39:22 3:02 12:08 118 110-123 1433 173 170-178 169 138-192 5/5
3.25 42:38 3:16 13:02 117 111-123 1526 172 166-178 164 112-188 8/6
3.50 45:34 2:56 11:46 110 98-116 1294 172 170-178 153 126-194 4/12
3.75 48:46 3:11 12:45 120 113-123 1530 172 170-178 167 138-182 7/8
4.00 51:59 3:13 12:53 109 84-114 1404 173 170-182 137 72-176 0/12
4.25 55:06 3:07 12:29 109 104-114 1360 172 170-178 143 78-172 2/11
4.50 58:17 3:12 12:46 115 111-117 1468 172 170-178 167 146-208 4/1
4.75 1:01:26 3:08 12:32 116 114-118 1455 172 166-180 161 142-192 1/0
5.00 1:07:43 6:17 25:09 114 86-120 2868 167 124-178 153 80-174 2/2
5.25 1:10:48 3:05 12:19 109 91-117 1343 173 170-178 164 152-178 1/0
5.50 1:14:07 3:19 13:15 115 111-120 1525 168 108-176 155 100-172 3/1
5.75 1:18:23 4:16 17:05 109 95-117 1863 156 92-178 140 84-188 9/2
6.00 1:21:21 2:58 11:52 125 115-131 1484 173 170-178 173 156-190 4/0
6.25 1:24:23 3:02 12:08 128 112-131 1552 173 170-178 171 156-190 4/1
6.50 1:27:20 2:57 11:50 129 115-132 1526 174 170-178 176 156-192 8/2
6.75 1:47:49 20:29 1:21:56 110 81-132 9013 149 102-176 140 84-190 18/1
7.00 1:52:14 4:25 17:38 97 79-108 1711 165 100-174 148 76-174 4/3
7.25 1:55:33 3:19 13:16 99 81-122 1314 171 136-172 157 130-168 5/0
7.50 2:00:34 5:01 20:05 103 87-118 2069 139 42-174 128 108-170 9/12
7.75 2:03:27 2:53 11:31 103 81-116 1186 173 170-178 153 138-166 0/15
8.00 2:06:29 3:02 12:09 119 104-125 1445 172 110-178 162 92-194 2/3
8.25 2:10:41 4:12 16:47 109 91-121 1829 142 44-178 130 88-178 6/1
8.50 2:13:54 3:13 12:51 116 107-127 1491 171 168-174 156 114-192 7/10
8.51 2:14:05 11 12:47 124 119-127 1584 171 166-172 177 170-180 0/0

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 62m, Flat prediction 1:20:33
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 14:37
22 6.2% 17:29
21 4.6% 1:16:59
18 2.3% 17:25
12 1.0% 12:06
11 3.6% 13:15
See your biggest climbs

Power

155W (218 max)
Power Graph
Power Bands

Cadence

167 (182 max) Stride Length: 74cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:06 41.49% More
800m 5:38 11:20 49.56% More
1km 7:10 11:31 49.95% More
Mile 12:03 12:03 48.06% More
5k 38:33 12:24 52.46% More
5 miles 1:06:17 13:15 50.08% More
10k 1:22:32 13:17 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 57.11
5km 36:00 11:35 56.17
5M 1:01:18 12:16 54.14
10km 1:18:09 12:35 53.32
10M 2:13:05 13:19 51.93
Half 3:00:00 13:44 50.33
20M 4:48:56 14:27 49.78
Mara 6:30:48 14:55 49.03

Bespoke Fields

Stride length
NP
Stokes per length, session average
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