Wed 8th Sep 2021 at 5:17pm by Oranj
Walk > General
-
Time
12:29
-
Miles
0.77
-
Min/mi
16:13
-
Stride(cm)
83
-
Cals
86
-
Cadence
118
-
BPM
96
-
%MHR
57.1
-
B/mi
1556
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:10(10:10/km) 96/107bpm [976b/km] 64cal 54/75rpm 5.9/7.39kmph
2) 0.25km - 3:14(13:08/km) 98/105bpm [1287b/km] 22cal 39/75rpm 4.57/7.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:51 |
95 88-106 |
1695 |
115 108-118 |
8/1 |
0.13 |
2:05 |
58 |
15:32 |
92 90-96 |
1429 |
115 112-116 |
4/1 |
0.19 |
3:21 |
1:15 |
20:08 |
98 94-104 |
1972 |
119 110-150 |
3/3 |
0.25 |
4:18 |
57 |
15:13 |
96 90-98 |
1460 |
118 116-120 |
1/3 |
0.31 |
5:16 |
59 |
15:39 |
93 89-96 |
1455 |
118 116-120 |
0/4 |
0.38 |
6:18 |
1:01 |
16:20 |
96 94-99 |
1568 |
118 116-120 |
1/1 |
0.44 |
7:25 |
1:07 |
17:51 |
94 88-99 |
1678 |
120 116-122 |
0/3 |
0.50 |
8:22 |
57 |
15:17 |
94 90-101 |
1436 |
120 118-122 |
1/1 |
0.56 |
9:17 |
55 |
14:42 |
101 97-107 |
1486 |
120 118-122 |
3/1 |
0.63 |
10:13 |
56 |
14:52 |
98 94-101 |
1457 |
118 116-122 |
1/3 |
0.69 |
11:12 |
1:00 |
15:54 |
95 92-98 |
1511 |
119 116-122 |
4/0 |
0.75 |
12:11 |
59 |
15:37 |
98 93-101 |
1530 |
119 116-120 |
1/3 |
0.77 |
12:29 |
18 |
19:51 |
100 98-101 |
1985 |
118 116-120 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
14:59 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:59 |
16:04 |
More |
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