Wed 8th Sep 2021 at 5:17pm by Oranj

Walk > General

  • Time
    12:29
  • Miles
    0.77
  • Min/mi
    16:13
  • Stride(cm)
    83
  • Cals
    86
  • Cadence
    118
  • BPM
    96
  • %MHR
    57.1
  • B/mi
    1556
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:10(10:10/km) 96/107bpm [976b/km] 64cal 54/75rpm 5.9/7.39kmph
2) 0.25km - 3:14(13:08/km) 98/105bpm [1287b/km] 22cal 39/75rpm 4.57/7.39kmph
10:10 3:14

Pace

11% 16% 41% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 95 88-106 1695 115 108-118 8/1
0.13 2:05 58 15:32 92 90-96 1429 115 112-116 4/1
0.19 3:21 1:15 20:08 98 94-104 1972 119 110-150 3/3
0.25 4:18 57 15:13 96 90-98 1460 118 116-120 1/3
0.31 5:16 59 15:39 93 89-96 1455 118 116-120 0/4
0.38 6:18 1:01 16:20 96 94-99 1568 118 116-120 1/1
0.44 7:25 1:07 17:51 94 88-99 1678 120 116-122 0/3
0.50 8:22 57 15:17 94 90-101 1436 120 118-122 1/1
0.56 9:17 55 14:42 101 97-107 1486 120 118-122 3/1
0.63 10:13 56 14:52 98 94-101 1457 118 116-122 1/3
0.69 11:12 1:00 15:54 95 92-98 1511 119 116-122 4/0
0.75 12:11 59 15:37 98 93-101 1530 119 116-120 1/3
0.77 12:29 18 19:51 100 98-101 1985 118 116-120 0/3

Heart

96/107max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.9% 16:45
See your biggest climbs

Cadence

118 (150 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 14:59 More
800m 7:48 15:41 More
1km 9:59 16:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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