Wed 8th Sep 2021 at 1:58pm by Ocelot Spleens

Walk > Hiking

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Time
1:46:58
Miles
3.53
Min/mi
30:18
Stride(cm)
53
Cals
455
Cadence
99
BPM
109
%MHR
66.1
B/mi
3302
Asc(m)
307
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 1:46:58(30:21/m) 108/160bpm [3277b/mi] 455cal 50/79rpm 1.98/0mph

1:46:58

Pace

63%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:58	106 95-117	2540	98 94-102	1/2
0.25	5:42	2:43	21:42	106 98-116	2300	99 96-102	1/3
0.38	8:55	3:13	25:41	111 101-119	2852	95 90-98	13/0
0.50	12:31	3:36	28:51	118 112-121	3404	92 90-94	22/0
0.63	16:58	4:27	35:35	121 111-128	4307	111 80-156	37/0
0.75	27:01	10:03 +5:43	1:20:21	105 81-125	8438	124 80-158	20/2
0.88	30:17	3:16	26:07	120 112-133	3134	91 86-98	20/0
1.00	33:39	3:22	26:55	123 107-141	3311	89 84-100	13/1
1.13	36:38	3:00	23:56	104 94-117	2489	93 88-96	0/23
1.25	42:06	5:28	43:41	96 87-106	4193	102 84-152	0/36
1.38	47:32	5:26	43:28	103 90-118	4477	106 84-158	0/41
1.50	53:27	5:55 +1:19	47:22	100 90-108	4736	96 88-114	2/13
1.63	56:43	3:16	26:06	109 105-112	2845	96 88-98	12/0
1.75	1:01:41	4:58 +49	39:46	104 81-121	4136	100 80-158	30/0
1.88	1:06:42	5:01	40:10	126 106-158	5062	114 36-156	35/0
2.00	1:10:44	4:01	32:08	119 93-152	3825	116 82-158	1/17
2.13	1:14:40	3:57	31:35	103 94-114	3253	92 80-114	0/36
2.25	1:19:20	4:40 +1:43	37:18	101 95-107	3767	102 94-108	2/20
2.38	1:23:42	4:22 +19	34:55	101 89-112	3527	94 80-152	31/0
2.50	1:35:00	11:18 +5:45	1:30:22	104 75-131	9399	102 80-154	19/0
2.63	1:38:06	3:06	24:49	124 110-139	3077	93 86-100	21/0
2.75	1:40:57	2:51	22:51	112 91-134	2559	94 88-98	1/7
2.88	1:43:49	2:52	22:54	101 90-111	2312	93 88-98	4/1
3.00	1:46:36	2:47	22:13	104 97-110	2310	94 88-100	3/5
3.13	1:49:17	2:41	21:32	107 104-110	2304	95 88-102	3/3
3.25	1:54:30	5:13 +19	41:46	101 92-106	4218	100 86-124	0/36
3.38	1:58:29	3:59	31:51	103 98-114	3280	97 92-102	0/41
3.50	2:02:55	4:26 +34	35:30	104 95-115	3692	102 84-114	0/22
3.53	2:03:29	34	22:04	99 99-99	2185	102 102-102	0/2

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
130 8.7%	34:39
84 17.2%	37:59
76 15.6%	55:22
See your biggest climbs

Cadence

99 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:06	22:20	More
1km	14:04	22:38	More
Mile	27:45	27:45	More
5k	1:48:31	34:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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