Wed 8th Sep 2021 at 1:26pm by Betty Swollocks

Walk > General

Follow User
0 👍

Time
20:31
Miles
1.06
Min/mi
19:21
Stride(cm)
78
Cals
112
Cadence
106
BPM
89
%MHR
53.4
B/mi
1727
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 89/108bpm [1726b/mi] 106cal 52/60rpm 3.09/4.44mph
2) 0.06m - 1:08(20:05/m) 94/97bpm [1888b/mi] 6cal 53/54rpm 2.99/3.82mph

19:24 1:08

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	82 77-87	1484	108 96-120	11/4
0.13	2:58	1:50	29:21	85 80-94	2495	115 104-120	2/3
0.19	4:12	1:15	19:52	87 81-91	1728	108 104-120	0/0
0.25	5:25	1:12	19:14	97 84-108	1865	108 104-110	4/0
0.31	6:28	1:03	16:48	90 88-93	1512	105 100-108	4/0
0.38	7:38	1:10	18:45	91 87-93	1707	102 98-104	1/0
0.44	8:49	1:11	18:58	91 89-94	1726	101 98-102	4/11
0.50	9:56	1:07	17:57	90 88-92	1615	102 100-102	1/5
0.56	11:02	1:05	17:28	88 87-88	1537	105 102-106	5/1
0.63	12:13	1:11	18:55	92 90-94	1740	104 102-106	3/4
0.69	13:24	1:11	19:01	91 89-93	1730	100 100-102	1/5
0.75	14:30	1:06	17:43	90 88-91	1594	102 98-104	2/6
0.81	15:44	1:14	19:39	88 87-89	1729	104 102-106	3/6
0.88	16:48	1:03	16:54	90 88-94	1522	103 102-106	8/12
0.94	18:16	1:28	23:35	85 79-94	2005	113 104-120	0/2
1.00	19:24	1:08	18:08	89 84-93	1614	106 102-110	1/2
1.06	20:32	1:08	20:14	94 92-96	1902	107 106-108	7/1

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	18:24
See your biggest climbs

Cadence

106 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:00	18:07	More
1km	11:16	18:09	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry