Wed 8th Sep 2021 at 4:35pm by kstuart

Run > Recovery Run

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Time
38:00
Miles
3.64
Min/mi
10:26
Pacing
77%
WAVA
43.21
Stride(cm)
93
Cals
419
Cadence
166
BPM
124
%MHR
68.9
B/mi
1295
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

9:55 9:42 12:15 6:08

Pin Map

0mi in 0

Pace

10%

20%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	91 71-112	1070	148 110-176	0/7
0.25	2:39	1:11	9:28	119 112-123	1127	175 172-176	0/10
0.38	3:52	1:13	9:42	122 122-123	1183	175 172-178	2/5
0.50	5:00	1:08	9:08	123 121-125	1123	176 174-178	4/8
0.63	6:12	1:11	9:29	126 125-128	1195	176 174-178	4/4
0.75	7:25	1:14	9:50	126 126-128	1239	175 172-180	3/9
0.88	8:38	1:13	9:41	127 126-129	1231	174 170-178	18/2
1.00	9:55	1:17	10:13	134 129-136	1369	174 170-176	9/5
1.13	11:10	1:15	10:01	135 133-137	1352	172 168-174	11/3
1.25	12:23	1:14	9:49	132 129-134	1296	173 166-176	5/3
1.38	13:39	1:15	10:04	130 128-131	1308	173 168-178	10/5
1.50	14:49	1:11	9:24	128 127-130	1203	171 168-174	5/8
1.63	15:59	1:10	9:17	122 117-127	1133	171 168-174	0/20
1.75	17:11	1:12	9:35	123 122-125	1179	173 172-176	6/4
1.88	18:23	1:12	9:39	125 124-126	1205	172 170-174	4/9
2.00	19:38	1:14	9:55	127 124-129	1259	173 170-176	3/7
2.13	20:51	1:14	9:49	129 128-132	1265	173 170-174	3/5
2.25	22:03	1:12	9:38	131 129-133	1262	172 170-174	6/5
2.38	23:16	1:12	9:38	130 127-132	1252	174 170-182	2/3
2.50	24:28	1:13	9:41	130 128-131	1258	172 168-176	3/12
2.63	25:41	1:12	9:39	127 126-129	1225	174 168-176	10/2
2.75	27:30	1:50	14:36	127 111-134	1854	137 112-174	5/1
2.88	29:46	2:16	18:10	110 102-116	1999	118 110-126	4/4
3.00	31:52	2:06	16:44	106 101-115	1774	126 98-180	4/2
3.13	33:02	1:10	9:24	124 115-129	1166	179 176-182	9/3
3.25	34:12	1:10	9:20	132 130-133	1232	176 172-178	7/5
3.38	35:23	1:11	9:27	134 131-137	1267	176 172-178	1/8
3.50	36:36	1:13	9:46	135 133-137	1317	175 174-180	2/5
3.63	37:51	1:14	9:54	133 131-136	1317	173 170-176	8/2
3.64	38:00	9	10:04	137 137-137	1379	172 172-172	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 55m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	10:05
See your biggest climbs

Cadence

166 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	3.4	33:24	9:50
Walk	12.1	115	0.2	4:36	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.96%	More
800m	4:39	9:22	39.48%	More
1km	5:53	9:28	40.80%	More
Mile	9:35	9:35	42.78%	More
5k	32:31	10:28	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	31:40	10:12	44.03
5M	54:45	10:57	41.39
10km	1:10:17	11:19	40.23
10M	2:01:29	12:09	38.44
Half	2:45:43	12:39	36.98
20M	4:29:35	13:29	36.02
Mara	6:07:46	14:02	35.20

Fetch Miles

11:30

Down Jacktrees

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