Wed 8th Sep 2021 at 4:45pm by Old Croc

Run > General

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Time
30:27
Miles
3.53
Min/mi
8:38
Pacing
97%
WAVA
56.56
Stride(cm)
107
Cals
425
Cadence
174
BPM
139
%MHR
77.1
B/mi
1197
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 129/139bpm [1122b/mi] 110cal 6.9/7.18mph
2) 1m - 8:43(8:43/m) 139/142bpm [1211b/mi] 123cal 6.89/7.26mph
3) 1m - 8:36(8:36/m) 144/149bpm [1240b/mi] 125cal 6.97/7.62mph
4) 0.53m - 4:26(8:22/m) 149/151bpm [1247b/mi] 67cal 7.17/7.33mph

8:42 8:43 8:36 4:26

Pin Map

0mi in 0

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	107 77-119	972	172 78-180	4/4
0.25	2:16	1:08	9:07	124 119-127	1130	173 170-180	10/5
0.38	3:22	1:06	8:47	127 125-129	1116	173 170-174	6/3
0.50	4:27	1:05	8:40	131 128-133	1135	173 170-174	6/7
0.63	5:32	1:05	8:36	133 130-135	1145	174 172-176	6/4
0.75	6:34	1:03	8:20	134 132-136	1118	175 172-180	4/7
0.88	7:38	1:04	8:32	137 135-139	1169	175 172-176	8/7
1.00	8:42	1:04	8:31	137 136-138	1167	175 172-178	5/6
1.13	9:48	1:05	8:42	138 137-142	1201	175 172-176	5/6
1.25	10:53	1:05	8:43	136 130-137	1186	174 172-176	5/6
1.38	11:57	1:04	8:31	137 135-140	1168	176 172-194	4/11
1.50	13:03	1:06	8:48	139 135-140	1224	175 172-184	6/11
1.63	14:07	1:04	8:31	140 139-141	1192	175 174-176	9/4
1.75	15:12	1:06	8:46	141 140-142	1235	175 174-186	5/4
1.88	16:20	1:07	9:00	140 138-141	1260	174 168-176	10/7
2.00	17:26	1:06	8:50	139 138-140	1228	174 172-176	10/3
2.13	18:32	1:06	8:47	140 139-141	1230	174 172-176	6/6
2.25	19:37	1:05	8:42	141 140-142	1227	175 172-176	6/15
2.38	20:43	1:05	8:43	142 141-144	1239	175 172-196	5/9
2.50	21:48	1:05	8:41	145 143-147	1259	175 172-178	10/7
2.63	22:54	1:06	8:45	145 143-146	1269	174 170-178	9/15
2.75	23:58	1:05	8:36	146 144-147	1256	174 172-176	12/5
2.88	25:01	1:03	8:24	145 143-146	1218	175 174-178	7/6
3.00	26:03	1:01	8:12	148 146-149	1213	176 174-176	6/4
3.13	27:07	1:05	8:38	149 148-151	1285	174 172-178	6/4
3.25	28:11	1:04	8:29	148 146-149	1256	174 172-176	6/5
3.38	29:15	1:05	8:36	148 147-150	1273	174 170-178	6/4
3.50	30:14	59	7:48	150 149-151	1171	174 172-176	8/14
3.53	30:29	15	8:27	149 149-150	1260	173 170-176	3/0

Heart

139/151max

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BPM
WHR
MHR
Bands
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Elevation

Asc 112m, Range 21m, Flat prediction 30:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 3.0%	8:57
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Cadence

174 (196 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.76%	More
800m	4:10	8:23	48.14%	More
1km	5:11	8:21	50.38%	More
Mile	8:25	8:25	52.61%	More
5k	26:41	8:35	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	26:31	8:32	56.90
5M	44:25	8:53	55.40
10km	56:14	9:03	54.68
10M	1:34:13	9:25	53.98
Half	2:06:16	9:38	52.91
20M	3:19:48	9:59	52.99
Mara	4:27:48	10:13	52.71

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8:28	Run for home

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