Mon 30th Aug 2021 at 6:46pm by HowFar?

Bike > General

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Time
1:06:55
Miles
15.21
Mph
13.6
FBI
60.79
Cals
730
Asc(m)
250
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:23(4:17/m) 247cal 14.03/0mph
2) 5m - 22:03(4:25/m) 242cal 13.61/0mph
3) 5m - 22:14(4:27/m) 234cal 13.5/0mph
4) 0.21m - 1:15(6:00/m) 7cal 10.01/0mph

21:23 22:03 22:14 1:15

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:24	3:24 +22	8.80	19/7
1.00	5:43	2:19	12.95	9/19
1.50	7:36	1:53	15.95	16/7
2.00	9:44	2:07	14.13	10/6
2.50	11:48	2:04	14.46	8/5
3.00	14:05	2:17	13.12	15/4
3.50	16:06	2:01	14.91	2/6
4.00	17:51	1:45	17.16	2/14
4.50	19:38	1:47	16.85	4/11
5.00	21:45	2:07	14.20	14/10
5.50	24:23	2:39	11.35	18/5
6.00	26:33	2:10	13.85	10/9
6.50	28:31	1:58	15.30	8/6
7.00	31:49	3:19 +24	9.06	26/10
7.50	33:58	2:09	13.96	19/21
8.00	36:10	2:11	13.71	11/2
8.50	38:13	2:03	14.62	5/2
9.00	39:53	1:40	18.07	6/20
9.50	41:54	2:01	14.83	14/7
10.00	1:12:45	30:51 +28:39	0.97	5/14
10.50	1:15:15	2:30	11.96	10/9
11.00	1:17:31	2:15	13.30	13/3
11.50	1:19:46	2:15	13.30	9/6
12.00	1:21:50	2:04	14.55	4/12
12.50	1:23:57	2:08	14.10	7/3
13.00	1:26:10	2:13	13.57	6/1
13.50	1:28:10	2:00	15.01	2/11
14.00	1:30:15	2:05	14.35	7/9
14.50	1:32:48	2:32	11.82	11/8
15.00	1:35:04	2:17	13.18	9/3
15.21	1:36:19	1:15	10.01	0/3

Elevation

Asc 250m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.8%	0.8
17 1.9%	13.5
15 4.3%	7.4
14 1.9%	14.1
13 1.7%	13.5
13 5.0%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:49	More
1km	1:53	3:02	More
Mile	3:31	3:31	More
5k	12:20	3:58	More
5 miles	20:24	4:05	More
10k	25:50	4:09	More
10 miles	1:11:17	7:08	More
Half	1:24:42	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	42:54	4:17
20km	54:01	4:21
15 miles	1:05:56	4:24
20 miles	1:29:27	4:28
40km	1:52:37	4:32
25 miles	1:53:19	4:32
42km	1:58:36	4:33
50 miles	3:56:15	4:44
56 miles	4:26:25	4:45
100 miles	8:12:35	4:56
112 miles	9:15:27	4:58

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