Sun 29th Aug 2021 at 5:30pm by HowFar?
Bike > General
-
Time
1:45:27
-
Miles
23.81
-
Mph
13.5
-
FBI
60.41
-
Cals
1112
-
Asc(m)
448
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:16(5:03/m) 221cal 11.87/0mph
2) 5m - 22:54(4:35/m) 212cal 13.1/0mph
3) 5m - 20:56(4:11/m) 247cal 14.33/0mph
4) 5m - 19:50(3:58/m) 246cal 15.13/0mph
5) 3.81m - 16:31(4:20/m) 186cal 13.84/0mph
25:16 22:54 20:56 19:50 16:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
43:36 |
43:36 +37:37
|
1.38 |
40/27 |
2.00 |
48:23 |
4:47 |
12.54 |
46/32 |
3.00 |
52:28 |
4:05 |
14.70 |
30/36 |
4.00 |
57:35 |
5:07 |
11.73 |
34/23 |
5.00 |
1:02:53 |
5:18 |
11.31 |
53/37 |
6.00 |
1:07:34 |
4:41 +27
|
12.83 |
20/54 |
7.00 |
1:12:01 |
4:27 |
13.47 |
31/16 |
8.00 |
1:18:10 |
6:09 +1:24
|
9.76 |
23/20 |
9.00 |
1:24:16 |
6:07 +47
|
9.82 |
15/11 |
10.00 |
1:28:25 |
4:09 |
14.47 |
15/7 |
11.00 |
1:32:12 |
3:47 |
15.84 |
2/19 |
12.00 |
1:36:34 |
4:22 |
13.74 |
18/20 |
13.00 |
1:41:06 |
4:32 |
13.23 |
21/8 |
14.00 |
1:44:54 |
3:47 |
15.82 |
8/21 |
15.00 |
1:49:21 |
4:27 |
13.47 |
20/10 |
16.00 |
1:53:43 |
4:22 |
13.75 |
4/25 |
17.00 |
1:57:54 |
4:11 |
14.35 |
14/7 |
18.00 |
2:01:33 |
3:39 |
16.40 |
11/11 |
19.00 |
2:05:34 |
4:01 |
14.94 |
18/8 |
20.00 |
2:09:11 |
3:37 |
16.61 |
3/15 |
21.00 |
2:13:06 |
3:54 |
15.35 |
13/6 |
22.00 |
2:17:13 |
4:08 |
14.53 |
23/23 |
23.00 |
2:21:56 |
4:43 |
12.74 |
32/31 |
23.81 |
2:25:42 |
3:46 |
12.91 |
12/11 |
Elevation
Biggest Climbs (m) |
Mph |
31 2.7% |
10.1
|
26 13.3% |
8.6
|
23 1.6% |
13.6
|
21 11.9% |
8.2
|
20 2.5% |
10.9
|
18 4.6% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:33 |
3:08 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:27 |
3:41 |
More |
5 miles |
19:04 |
3:49 |
More |
10k |
23:59 |
3:52 |
More |
10 miles |
40:00 |
4:00 |
More |
Half |
53:10 |
4:04 |
More |
20 miles |
1:28:20 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:03 |
4:12 |
20km |
52:56 |
4:16 |
15 miles |
1:04:37 |
4:18 |
20 miles |
1:27:39 |
4:23 |
40km |
1:50:22 |
4:26 |
25 miles |
1:51:03 |
4:27 |
42km |
1:56:13 |
4:27 |
50 miles |
3:51:31 |
4:38 |
56 miles |
4:21:04 |
4:40 |
100 miles |
8:02:42 |
4:50 |
112 miles |
9:04:19 |
4:52 |
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