Sun 29th Aug 2021 at 5:30pm by HowFar?

Bike > General

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Time
1:45:27
Miles
23.81
Mph
13.5
FBI
60.41
Cals
1112
Asc(m)
448
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:16(5:03/m) 221cal 11.87/0mph
2) 5m - 22:54(4:35/m) 212cal 13.1/0mph
3) 5m - 20:56(4:11/m) 247cal 14.33/0mph
4) 5m - 19:50(3:58/m) 246cal 15.13/0mph
5) 3.81m - 16:31(4:20/m) 186cal 13.84/0mph

25:16 22:54 20:56 19:50 16:31

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	43:36	43:36 +37:37	1.38	40/27
2.00	48:23	4:47	12.54	46/32
3.00	52:28	4:05	14.70	30/36
4.00	57:35	5:07	11.73	34/23
5.00	1:02:53	5:18	11.31	53/37
6.00	1:07:34	4:41 +27	12.83	20/54
7.00	1:12:01	4:27	13.47	31/16
8.00	1:18:10	6:09 +1:24	9.76	23/20
9.00	1:24:16	6:07 +47	9.82	15/11
10.00	1:28:25	4:09	14.47	15/7
11.00	1:32:12	3:47	15.84	2/19
12.00	1:36:34	4:22	13.74	18/20
13.00	1:41:06	4:32	13.23	21/8
14.00	1:44:54	3:47	15.82	8/21
15.00	1:49:21	4:27	13.47	20/10
16.00	1:53:43	4:22	13.75	4/25
17.00	1:57:54	4:11	14.35	14/7
18.00	2:01:33	3:39	16.40	11/11
19.00	2:05:34	4:01	14.94	18/8
20.00	2:09:11	3:37	16.61	3/15
21.00	2:13:06	3:54	15.35	13/6
22.00	2:17:13	4:08	14.53	23/23
23.00	2:21:56	4:43	12.74	32/31
23.81	2:25:42	3:46	12.91	12/11

Elevation

Asc 448m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.7%	10.1
26 13.3%	8.6
23 1.6%	13.6
21 11.9%	8.2
20 2.5%	10.9
18 4.6%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:33	3:08	More
1km	1:58	3:09	More
Mile	3:21	3:21	More
5k	11:27	3:41	More
5 miles	19:04	3:49	More
10k	23:59	3:52	More
10 miles	40:00	4:00	More
Half	53:10	4:04	More
20 miles	1:28:20	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	42:03	4:12
20km	52:56	4:16
15 miles	1:04:37	4:18
20 miles	1:27:39	4:23
40km	1:50:22	4:26
25 miles	1:51:03	4:27
42km	1:56:13	4:27
50 miles	3:51:31	4:38
56 miles	4:21:04	4:40
100 miles	8:02:42	4:50
112 miles	9:04:19	4:52

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