Wed 8th Sep 2021 at 4:07pm by RobSkedgell

Swim > General

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Time
37:05
Miles
0.52
per 100m
4:25
Cals
229
BPM
87
%MHR
46.5
B/mi
6232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 5:04(50:40/km) 101/110bpm [5117b/km] 39cal
2) 0.1km - 4:57(49:31/km) 105/110bpm [5200b/km] 41cal
3) 0.1km - 4:46(47:40/km) 99/105bpm [4719b/km] 32cal
4) 0.1km - 4:33(45:34/km) 98/103bpm [4465b/km] 28cal
5) 0.1km - 3:57(39:31/km) 97/103bpm [3833b/km] 22cal
6) 0.1km - 3:42(37:03/km) 96/102bpm [3557b/km] 20cal
7) 0.1km - 3:42(37:02/km) 94/98bpm [3481b/km] 18cal
8) 0.1km - 4:13(42:09/km) 91/98bpm [3835b/km] 20cal
9) 0.04km - 2:10(49:46/km) 90/97bpm [4479b/km] 9cal

5:04 4:57 4:46 4:33 3:57 3:42 3:42 4:13 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	5:04	5:04	1:21:26	85 69-101	6921
0.12	10:01	4:57	1:19:40	80 68-96	6374
0.19	14:47	4:46	1:16:42	75 63-93	5753
0.25	19:20	4:33	1:13:21	69 60-77	5061
0.31	23:17	3:57	1:03:30	87 69-98	5525
0.37	26:59	3:43	59:41	84 76-93	5014
0.43	30:42	3:42	59:36	101 84-111	6020
0.50	34:55	4:13	1:07:51	112 101-123	7599
0.52	37:06	2:11	1:20:50	113 105-118	9134

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:00	1:00:20	More
800m	34:17	1:08:58	More

Predictions

Dist	Time	Per Mile
400m	16:57	1:08:12
750m	33:01	1:10:51
1km	44:47	1:12:04
1500m	1:08:50	1:13:51
1 mile	1:14:10	1:14:10
1.9km	1:28:26	1:14:54
3km	2:23:31	1:16:59
3.8km	3:04:23	1:18:05
5km	4:06:39	1:19:23
10km	8:34:15	1:22:46

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