Wed 8th Sep 2021 at 4:22pm by ColW

Walk > General

Follow User
0 👍

Time
45:03
Miles
0.74
Min/mi
1:00:53
Stride(cm)
23
Cals
157
Cadence
117
BPM
86
%MHR
45.6
B/mi
5214
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 42:11(42:11/km) 83/101bpm [3501b/km] 145cal 16/74rpm 1.42/6.28kmph
2) 0.19km - 2:52(15:00/km) 89/102bpm [1335b/km] 12cal 51/63rpm 4/4.94kmph

42:11 2:52

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	89 84-92	1880	115 90-120	11/15
0.13	2:31	1:12	19:11	92 87-98	1765	120 114-124	5/8
0.19	3:49	1:17	20:39	91 88-93	1880	118 106-122	18/12
0.25	5:01	1:13	19:23	94 90-100	1822	120 112-124	0/0
0.31	6:20	1:19	20:58	90 86-92	1887	119 110-124	0/0
0.38	11:43	5:23	1:26:04	88 79-95	7574	113 110-116	0/0
0.44	37:37	25:55	6:54:36	80 68-95	33168	111 100-118	0/0
0.50	39:19	1:41	27:03	88 85-93	2381	118 116-120	1/6
0.56	41:00	1:41	27:01	87 80-92	2350	119 110-126	26/18
0.63	42:16	1:16	20:09	89 83-96	1793	118 112-122	2/13
0.69	43:34	1:18	20:46	94 86-102	1951	119 112-126	13/7
0.74	48:30	4:56 +3:28	1:34:49	84 79-90	7964	113 94-118	9/4

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.8%	18:36
See your biggest climbs

Cadence

117 (126 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	38:58	1:18:22	More
1km	41:43	1:07:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry