Wed 8th Sep 2021 at 4:32pm by stocksr

Bike > Commuting

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Time
12:54
Miles
2.17
Mph
10.1
Cals
101
BPM
119
%MHR
59.6
B/mi
709
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49km - 12:54(3:42/km) 121/149bpm [447b/km] 101cal 16.23/34.2kmph

12:54

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.31	102 87-109	1152	1/0
0.13	1:02	20	11.32	103 100-107	546	0/2
0.19	1:24	21	10.53	114 99-133	650	0/3
0.25	1:42	18	12.16	126 116-135	621	1/2
0.31	2:05	23	9.67	117 114-120	726	1/0
0.38	2:34	29	7.83	120 118-124	920	1/0
0.44	3:02	28	8.02	122 120-123	912	2/0
0.50	3:28	26	8.64	121 116-128	841	4/0
0.56	3:51	23	9.91	133 130-134	805	3/0
0.63	4:12	22	10.45	133 129-135	764	3/0
0.69	4:48	35	6.37	109 99-131	1027	1/0
0.75	5:04	16	13.80	102 98-106	443	1/1
0.81	5:20	16	14.31	100 97-103	419	1/0
0.88	5:37	17	13.00	101 100-103	466	0/0
0.94	5:56	19	11.90	102 102-103	514	0/1
1.00	6:13	17	13.04	105 98-110	483	1/1
1.06	6:29	16	14.28	104 98-112	437	0/0
1.13	6:41	12	18.76	109 108-110	349	0/0
1.19	6:52	11	19.88	113 110-120	341	0/3
1.25	7:36	44	5.10	116 110-124	1364	0/4
1.31	7:54	18	12.75	101 93-110	475	0/0
1.38	8:19	25	9.04	107 94-114	710	2/1
1.44	8:41	22	10.31	116 114-119	675	4/0
1.50	9:01	20	11.06	115 113-116	624	3/0
1.56	9:21	20	11.35	123 115-135	650	1/0
1.63	9:38	17	13.23	139 137-141	630	1/0
1.69	10:09	31	7.34	144 138-147	1177	0/1
1.75	10:24	15	15.10	135 123-144	537	1/1
1.81	10:38	15	15.25	132 127-136	519	0/1
1.88	10:57	19	11.80	145 140-149	737	0/0
1.94	11:18	20	11.11	145 143-147	783	1/0
2.00	11:42	24	9.31	145 144-147	934	1/1
2.06	12:02	20	11.20	147 144-149	787	1/1
2.13	12:24	22	10.32	140 138-142	814	0/0
2.17	12:55	31	4.94	135 133-138	1640	0/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.8%	9.2
11 2.1%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:02	4:06	More
1km	2:59	4:49	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:09	6:31
20km	1:22:02	6:36
15 miles	1:40:08	6:41
20 miles	2:15:51	6:48
40km	2:51:02	6:53
25 miles	2:52:05	6:53
42km	3:00:07	6:54
50 miles	5:58:48	7:11
56 miles	6:44:36	7:14
100 miles	12:28:04	7:29
112 miles	14:03:33	7:32

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