Wed 8th Sep 2021 at 4:38pm by Ness
Cross > Sets - Pull Ups
- Amazing
- v warm
-
Time
8:01
-
Cals
16
-
BPM
66
-
%MHR
35.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
Assisted pull-ups using resistance bands, three sets of 8 reps (2 red + 1 black band)
Also 8 eccentric reps — when you hold your body weight and then lower yourself down slowly.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
11:30 |
11:30 +3:29
|
INF:00:00 |
66 47-90 |
INF |
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