Wed 8th Sep 2021 at 4:29pm by jlucas

Walk > General

  • Time
    17:11
  • Miles
    0.95
  • Min/mi
    18:05
  • Stride(cm)
    80
  • Cals
    98
  • Cadence
    112
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1318
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 17:11(18:02/m) 73/91bpm [1316b/mi] 98cal 54/60rpm 3.33/4.42mph
17:11
Pin Map
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0mi in 0

Pace

7% 41% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 71 64-80 1267 112 108-116 18/38
0.13 2:16 1:09 18:24 67 65-71 1233 111 108-114 13/0
0.19 3:27 1:11 18:53 71 68-74 1341 110 110-112 5/2
0.25 4:57 1:31 +24 24:11 69 65-74 1668 109 98-118 5/0
0.31 6:07 1:10 18:37 72 70-75 1340 112 110-114 0/10
0.38 7:15 1:08 18:04 71 69-74 1283 113 110-116 4/5
0.44 8:22 1:07 17:51 73 68-76 1303 112 110-114 4/4
0.50 9:28 1:06 17:36 74 71-78 1302 113 110-114 7/1
0.56 10:33 1:05 17:18 76 72-79 1315 114 112-116 4/7
0.63 11:38 1:05 17:19 82 73-91 1421 113 112-114 18/10
0.69 12:47 1:09 18:28 73 71-75 1348 112 110-114 4/19
0.75 13:55 1:08 18:02 72 71-74 1299 112 110-114 9/4
0.81 15:03 1:08 18:06 74 70-77 1340 111 108-114 4/10
0.88 16:12 1:10 18:38 74 71-77 1379 109 104-114 10/9
0.94 17:16 1:04 16:58 75 70-80 1272 115 110-120 10/1
0.95 17:35 19 20:07 73 72-73 1469 112 112-112 1/0

Heart

73/91max
  • Show Beats/Mile

Elevation

Asc 97m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
35 11.1% 18:25
18 17.4% 17:17
11 8.3% 17:35
See your biggest climbs

Cadence

112 (120 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:50 17:46 More
1km 11:04 17:48 More

Predictions

Dist Time Per Mile
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