Wed 8th Sep 2021 at 4:29pm by jlucas
Walk > General
-
Time
17:11
-
Miles
0.95
-
Min/mi
18:05
-
Stride(cm)
80
-
Cals
98
-
Cadence
112
-
BPM
73
-
%MHR
42.6
-
B/mi
1318
-
Asc(m)
97
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 17:11(18:02/m) 73/91bpm [1316b/mi] 98cal 54/60rpm 3.33/4.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:50 |
71 64-80 |
1267 |
112 108-116 |
18/38 |
0.13 |
2:16 |
1:09 |
18:24 |
67 65-71 |
1233 |
111 108-114 |
13/0 |
0.19 |
3:27 |
1:11 |
18:53 |
71 68-74 |
1341 |
110 110-112 |
5/2 |
0.25 |
4:57 |
1:31 +24
|
24:11 |
69 65-74 |
1668 |
109 98-118 |
5/0 |
0.31 |
6:07 |
1:10 |
18:37 |
72 70-75 |
1340 |
112 110-114 |
0/10 |
0.38 |
7:15 |
1:08 |
18:04 |
71 69-74 |
1283 |
113 110-116 |
4/5 |
0.44 |
8:22 |
1:07 |
17:51 |
73 68-76 |
1303 |
112 110-114 |
4/4 |
0.50 |
9:28 |
1:06 |
17:36 |
74 71-78 |
1302 |
113 110-114 |
7/1 |
0.56 |
10:33 |
1:05 |
17:18 |
76 72-79 |
1315 |
114 112-116 |
4/7 |
0.63 |
11:38 |
1:05 |
17:19 |
82 73-91 |
1421 |
113 112-114 |
18/10 |
0.69 |
12:47 |
1:09 |
18:28 |
73 71-75 |
1348 |
112 110-114 |
4/19 |
0.75 |
13:55 |
1:08 |
18:02 |
72 71-74 |
1299 |
112 110-114 |
9/4 |
0.81 |
15:03 |
1:08 |
18:06 |
74 70-77 |
1340 |
111 108-114 |
4/10 |
0.88 |
16:12 |
1:10 |
18:38 |
74 71-77 |
1379 |
109 104-114 |
10/9 |
0.94 |
17:16 |
1:04 |
16:58 |
75 70-80 |
1272 |
115 110-120 |
10/1 |
0.95 |
17:35 |
19 |
20:07 |
73 72-73 |
1469 |
112 112-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:50 |
17:46 |
More |
1km |
11:04 |
17:48 |
More |
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