Wed 8th Sep 2021 at 11:08am by Robbo7777

Run > General

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Time
1:04:11
Miles
3.50
Min/mi
18:20
Pacing
67%
WAVA
30.09
Stride(cm)
65
Cals
386
Cadence
135
BPM
115
%MHR
67.5
B/mi
2117
Asc(m)
281
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 103/140bpm [2042b/mi] 106cal 3.03/6.41mph
2) 1m - 20:02(20:02/m) 101/143bpm [2023b/mi] 90cal 3/5.72mph
3) 1m - 15:45(15:45/m) 129/162bpm [2031b/mi] 127cal 3.81/5.85mph
4) 0.5m - 8:35(17:11/m) 131/164bpm [2252b/mi] 63cal 3.49/5.74mph

19:50 20:02 15:45 8:35

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	107 93-121	1631	153 118-182	15/8
0.25	4:00	2:06	16:49	112 92-128	1883	135 84-176	2/24
0.38	6:26	2:26	19:28	90 85-98	1752	120 88-132	40/12
0.50	8:13	1:46	14:12	102 87-116	1448	162 122-178	14/12
0.63	10:38	2:25	19:17	121 103-138	2334	127 116-178	7/10
0.75	13:06	2:28	19:45	103 94-119	2034	121 114-148	18/18
0.88	16:25	3:19	26:36	109 94-122	2899	123 90-162	26/3
1.00	19:47	3:22	26:54	96 93-99	2583	106 84-118	19/19
1.13	24:23	4:36	36:48	88 59-126	3238	128 108-168	14/11
1.25	26:24	2:01	16:07	129 115-141	2078	151 108-172	32/18
1.38	28:36	2:12	17:39	101 91-112	1783	123 108-176	8/13
1.50	30:20	1:44	13:54	122 100-131	1695	164 118-176	11/13
1.63	32:35	2:14	17:56	103 90-122	1847	120 40-128	12/10
1.75	34:51	2:17	18:12	98 93-105	1784	122 118-128	15/9
1.88	37:26	2:35	20:41	100 75-117	2069	113 102-118	16/9
2.00	39:52	2:25	19:23	97 96-99	1879	126 118-164	25/7
2.13	41:29	1:37	12:56	129 98-148	1669	158 120-176	11/4
2.25	43:49	2:20	18:42	116 108-130	2170	123 100-132	21/40
2.38	45:33	1:44	13:48	134 115-150	1850	147 120-166	6/14
2.50	47:30	1:57	15:38	131 110-148	2048	152 118-174	8/15
2.63	49:21	1:51	14:48	145 134-154	2146	149 118-176	15/19
2.75	51:39	2:18	18:24	119 112-133	2190	119 94-128	6/5
2.88	54:06	2:27	19:33	126 112-146	2464	121 108-170	8/8
3.00	55:37	1:31	12:08	154 129-164	1868	167 136-174	13/7
3.13	57:03	1:26	11:28	161 160-163	1847	169 164-172	8/19
3.25	59:08	2:05	16:43	144 116-163	2408	127 108-164	18/15
3.38	1:00:59	1:51	14:50	120 114-133	1779	140 124-172	16/8
3.50	1:04:11	3:12	25:59	121 92-147	3144	132 118-170	6/22

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 119m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 30.4%	27:59
20 17.8%	21:20
18 14.9%	20:38
12 5.8%	18:29
See your biggest climbs

Cadence

135 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.7	168	1.1	13:57	12:22
Walk	77.4	119	2.4	49:42	20:58
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	33.47%	More
800m	6:48	13:40	33.25%	More
1km	8:57	14:25	32.86%	More
Mile	15:17	15:17	32.72%	More
5k	56:18	18:07	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:01	17:01	29.38
5km	56:34	18:12	30.16
5M	1:33:40	18:44	29.85
10km	1:57:56	18:59	29.70
10M	3:15:18	19:32	29.76
Half	4:20:02	19:51	29.41
20M	6:47:12	20:22	29.76
Mara	9:02:08	20:42	29.81

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