Wed 8th Sep 2021 at 3:53pm by denisef

Run > General

  • Time
    38:46
  • Miles
    3.00
  • Min/mi
    12:55
  • Pacing
    59%
  • WAVA
    36.65
  • Stride(cm)
    90
  • Cals
    457
  • Cadence
    138
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1928
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Well that was warm! 3 for me and 4 for Claire.

Split Summary
===
1) 1m - 12:38(12:38/m) 137/153bpm [1731b/mi] 136cal 4.75/5.57mph
2) 1m - 12:48(12:48/m) 148/162bpm [1894b/mi] 149cal 4.69/5.18mph
3) 1m - 13:19(13:19/m) 159/177bpm [2117b/mi] 172cal 4.51/5.76mph
4) 0m - 1(10:47/m) 162/162bpm [1747b/mi] 5.57/4.91mph
12:38 12:48 13:19 1

Pace

50% 7% 12% 12% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +5 13:19 116 76-141 1546 150 144-156 1/6
0.25 3:17 1:37 12:57 137 133-140 1775 146 144-150 9/4
0.38 4:49 1:31 12:12 138 137-139 1682 145 144-148 9/15
0.50 6:26 1:37 13:00 138 135-140 1794 145 142-146 17/12
0.63 7:53 1:27 11:35 143 138-152 1656 145 142-148 11/11
0.75 9:29 1:36 12:50 144 135-149 1849 143 142-146 9/16
0.88 11:06 1:37 12:52 141 138-144 1814 143 142-146 7/10
1.00 12:43 1:37 12:56 142 139-145 1835 144 140-146 9/18
1.13 14:16 1:33 12:26 144 141-148 1791 143 140-148 20/1
1.25 15:53 1:37 12:54 143 140-146 1846 143 142-146 5/6
1.38 17:26 1:33 12:23 151 141-158 1869 142 140-144 4/7
1.50 19:08 1:42 13:40 139 120-158 1899 122 114-144 16/19
1.63 20:41 1:33 12:24 143 126-154 1774 142 140-144 7/13
1.75 22:17 1:36 12:47 151 142-162 1931 142 140-144 16/6
1.88 23:55 1:38 13:08 153 141-160 2009 142 140-146 5/5
2.00 25:30 1:35 12:37 159 148-162 2006 140 138-142 16/20
2.13 27:17 1:47 14:19 160 148-172 2291 124 102-150 11/6
2.25 28:46 1:28 11:46 158 151-164 1858 143 140-148 12/5
2.38 30:35 1:49 14:35 153 144-165 2231 119 116-124 5/19
2.50 32:10 1:35 12:43 158 147-169 2008 129 116-148 8/5
2.63 35:06 2:56 +1:23 23:28 163 137-177 3825 145 116-148 10/6
2.75 36:41 1:35 12:39 159 153-165 2010 137 116-146 6/4
2.88 40:38 3:57 +2:07 31:35 160 135-175 5052 130 104-146 6/6
3.00 42:19 1:41 13:30 164 155-175 2213 142 112-146 10/5

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 162m, Range 32m, Flat prediction 38:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (156 max) Stride Length: 90cm Run: 78.6% Walk: 21.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:09 26.43% More
800m 6:10 12:24 30.75% More
1km 7:42 12:24 32.09% More
Mile 12:32 12:32 33.63% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 34.85
5km 40:14 12:57 36.62
5M 1:06:37 13:19 35.78
10km 1:23:53 13:30 35.43
10M 2:18:54 13:53 35.28
Half 3:04:56 14:07 34.69
20M 4:49:36 14:29 34.93
Mara 6:25:35 14:43 34.80
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