Wed 8th Sep 2021 at 3:53pm by denisef
Run > General
-
Time
38:46
-
Miles
3.00
-
Min/mi
12:55
-
Pacing
59%
-
WAVA
36.65
-
Stride(cm)
90
-
Cals
457
-
Cadence
138
-
BPM
149
-
%MHR
87.2
-
B/mi
1928
-
Asc(m)
162
-
Surface
Road
Notes & Comments
Well that was warm! 3 for me and 4 for Claire.
Split Summary
===
1) 1m - 12:38(12:38/m) 137/153bpm [1731b/mi] 136cal 4.75/5.57mph
2) 1m - 12:48(12:48/m) 148/162bpm [1894b/mi] 149cal 4.69/5.18mph
3) 1m - 13:19(13:19/m) 159/177bpm [2117b/mi] 172cal 4.51/5.76mph
4) 0m - 1(10:47/m) 162/162bpm [1747b/mi] 5.57/4.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 +5
|
13:19 |
116 76-141 |
1546 |
150 144-156 |
1/6 |
0.25 |
3:17 |
1:37 |
12:57 |
137 133-140 |
1775 |
146 144-150 |
9/4 |
0.38 |
4:49 |
1:31 |
12:12 |
138 137-139 |
1682 |
145 144-148 |
9/15 |
0.50 |
6:26 |
1:37 |
13:00 |
138 135-140 |
1794 |
145 142-146 |
17/12 |
0.63 |
7:53 |
1:27 |
11:35 |
143 138-152 |
1656 |
145 142-148 |
11/11 |
0.75 |
9:29 |
1:36 |
12:50 |
144 135-149 |
1849 |
143 142-146 |
9/16 |
0.88 |
11:06 |
1:37 |
12:52 |
141 138-144 |
1814 |
143 142-146 |
7/10 |
1.00 |
12:43 |
1:37 |
12:56 |
142 139-145 |
1835 |
144 140-146 |
9/18 |
1.13 |
14:16 |
1:33 |
12:26 |
144 141-148 |
1791 |
143 140-148 |
20/1 |
1.25 |
15:53 |
1:37 |
12:54 |
143 140-146 |
1846 |
143 142-146 |
5/6 |
1.38 |
17:26 |
1:33 |
12:23 |
151 141-158 |
1869 |
142 140-144 |
4/7 |
1.50 |
19:08 |
1:42 |
13:40 |
139 120-158 |
1899 |
122 114-144 |
16/19 |
1.63 |
20:41 |
1:33 |
12:24 |
143 126-154 |
1774 |
142 140-144 |
7/13 |
1.75 |
22:17 |
1:36 |
12:47 |
151 142-162 |
1931 |
142 140-144 |
16/6 |
1.88 |
23:55 |
1:38 |
13:08 |
153 141-160 |
2009 |
142 140-146 |
5/5 |
2.00 |
25:30 |
1:35 |
12:37 |
159 148-162 |
2006 |
140 138-142 |
16/20 |
2.13 |
27:17 |
1:47 |
14:19 |
160 148-172 |
2291 |
124 102-150 |
11/6 |
2.25 |
28:46 |
1:28 |
11:46 |
158 151-164 |
1858 |
143 140-148 |
12/5 |
2.38 |
30:35 |
1:49 |
14:35 |
153 144-165 |
2231 |
119 116-124 |
5/19 |
2.50 |
32:10 |
1:35 |
12:43 |
158 147-169 |
2008 |
129 116-148 |
8/5 |
2.63 |
35:06 |
2:56 +1:23
|
23:28 |
163 137-177 |
3825 |
145 116-148 |
10/6 |
2.75 |
36:41 |
1:35 |
12:39 |
159 153-165 |
2010 |
137 116-146 |
6/4 |
2.88 |
40:38 |
3:57 +2:07
|
31:35 |
160 135-175 |
5052 |
130 104-146 |
6/6 |
3.00 |
42:19 |
1:41 |
13:30 |
164 155-175 |
2213 |
142 112-146 |
10/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
26.43% |
More |
800m |
6:10 |
12:24 |
30.75% |
More |
1km |
7:42 |
12:24 |
32.09% |
More |
Mile |
12:32 |
12:32 |
33.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
34.85 |
5km |
40:14 |
12:57 |
36.62 |
5M |
1:06:37 |
13:19 |
35.78 |
10km |
1:23:53 |
13:30 |
35.43 |
10M |
2:18:54 |
13:53 |
35.28 |
Half |
3:04:56 |
14:07 |
34.69 |
20M |
4:49:36 |
14:29 |
34.93 |
Mara |
6:25:35 |
14:43 |
34.80 |
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