Wed 8th Sep 2021 at 4:21pm by Naughty_nickers

Walk > General

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Time
14:41
Miles
0.41
Min/mi
35:49
Stride(cm)
39
Cals
81
Cadence
113
BPM
104
%MHR
57.9
B/mi
3734
Asc(m)
8
Hillscore
1
Surface
Road

8:05 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.41m - 14:41(36:13/m) 104/130bpm [3767b/mi] 81cal 23/85rpm 1.66/3.65mph

14:41

Corrah

Pace

39%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	95 83-100	2231	116 110-124	1/0
0.13	2:54	1:26	22:54	99 95-104	2268	116 112-128	1/2
0.19	6:55	4:01	1:04:21	102 93-111	6563	110 92-118	6/5
0.25	8:18	1:23	22:07	112 103-124	2476	110 106-116	8/2
0.31	10:32	2:14	35:40	114 108-119	4066	111 102-116	6/1
0.38	12:20	1:48	28:43	100 95-105	2871	-	1/0
0.41	14:41	2:21	1:17:56	108 83-130	8417	130 130-130	0/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	35:49
See your biggest climbs

Cadence

113 (130 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:30	More

Predictions

Dist	Time	Per Mile

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