Wed 8th Sep 2021 at 3:49pm by Down And Out

Walk > General

  • Time
    42:11
  • Miles
    2.60
  • Min/mi
    16:13
  • Stride(cm)
    88
  • Cals
    317
  • Cadence
    113
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1726
  • Asc(m)
    182
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 98/124bpm [1588b/mi] 107cal 57/61rpm 3.7/4.17mph
2) 1m - 16:00(16:00/m) 114/120bpm [1824b/mi] 129cal 56/60rpm 3.75/4.03mph
3) 0.6m - 9:59(16:34/m) 115/126bpm [1905b/mi] 81cal 55/69rpm 3.62/4.01mph
16:12 16:00 9:59

Pace

7% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:20 85 74-102 1559 105 94-112 9/3
0.25 4:23 2:06 16:45 89 82-96 1490 114 104-118 10/2
0.38 6:23 2:00 15:56 94 80-100 1498 115 114-118 2/15
0.50 8:24 2:01 16:08 96 84-111 1548 116 114-118 2/7
0.63 10:15 1:52 14:53 100 92-110 1489 119 118-122 4/16
0.75 12:12 1:57 15:37 99 88-108 1546 118 114-122 0/36
0.88 14:13 2:00 16:04 112 100-122 1799 115 112-118 0/25
1.00 16:13 2:00 16:02 116 110-124 1859 114 112-116 5/9
1.13 18:12 1:59 15:52 116 112-119 1840 113 110-114 13/17
1.25 20:13 2:01 16:05 114 105-119 1834 115 112-118 15/3
1.38 22:16 2:03 16:25 114 109-120 1872 111 104-114 1/16
1.50 24:15 2:00 15:56 115 108-119 1833 113 108-118 25/3
1.63 26:09 1:53 15:07 115 110-118 1738 116 114-118 6/11
1.75 28:08 2:00 15:58 113 109-118 1804 112 110-114 14/6
1.88 30:12 2:04 16:30 110 100-116 1814 113 108-116 10/6
2.00 32:13 2:01 16:05 111 105-114 1785 112 106-118 21/6
2.13 34:19 2:06 16:51 117 107-126 1971 112 98-116 10/5
2.25 36:25 2:06 16:46 114 107-118 1912 109 106-114 25/3
2.38 38:26 2:01 16:05 115 111-119 1850 114 112-114 19/6
2.50 40:32 2:07 16:53 111 108-116 1874 111 108-138 15/3
2.60 42:12 1:40 16:12 115 104-123 1863 114 108-118 1/9

Heart

106/126max
  • Show Beats/Mile

Elevation

Asc 182m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.7% 17:16
20 12.6% 17:38
19 13.1% 16:35
18 9.0% 16:05
16 7.6% 16:29
See your biggest climbs

Cadence

113 (138 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:43 15:31 More
1km 9:43 15:38 More
Mile 15:47 15:47 More

Predictions

Dist Time Per Mile
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