-
Time
42:11
-
Miles
2.60
-
Min/mi
16:13
-
Stride(cm)
88
-
Cals
317
-
Cadence
113
-
BPM
106
-
%MHR
62.2
-
B/mi
1726
-
Asc(m)
182
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 98/124bpm [1588b/mi] 107cal 57/61rpm 3.7/4.17mph
2) 1m - 16:00(16:00/m) 114/120bpm [1824b/mi] 129cal 56/60rpm 3.75/4.03mph
3) 0.6m - 9:59(16:34/m) 115/126bpm [1905b/mi] 81cal 55/69rpm 3.62/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:20 |
85 74-102 |
1559 |
105 94-112 |
9/3 |
0.25 |
4:23 |
2:06 |
16:45 |
89 82-96 |
1490 |
114 104-118 |
10/2 |
0.38 |
6:23 |
2:00 |
15:56 |
94 80-100 |
1498 |
115 114-118 |
2/15 |
0.50 |
8:24 |
2:01 |
16:08 |
96 84-111 |
1548 |
116 114-118 |
2/7 |
0.63 |
10:15 |
1:52 |
14:53 |
100 92-110 |
1489 |
119 118-122 |
4/16 |
0.75 |
12:12 |
1:57 |
15:37 |
99 88-108 |
1546 |
118 114-122 |
0/36 |
0.88 |
14:13 |
2:00 |
16:04 |
112 100-122 |
1799 |
115 112-118 |
0/25 |
1.00 |
16:13 |
2:00 |
16:02 |
116 110-124 |
1859 |
114 112-116 |
5/9 |
1.13 |
18:12 |
1:59 |
15:52 |
116 112-119 |
1840 |
113 110-114 |
13/17 |
1.25 |
20:13 |
2:01 |
16:05 |
114 105-119 |
1834 |
115 112-118 |
15/3 |
1.38 |
22:16 |
2:03 |
16:25 |
114 109-120 |
1872 |
111 104-114 |
1/16 |
1.50 |
24:15 |
2:00 |
15:56 |
115 108-119 |
1833 |
113 108-118 |
25/3 |
1.63 |
26:09 |
1:53 |
15:07 |
115 110-118 |
1738 |
116 114-118 |
6/11 |
1.75 |
28:08 |
2:00 |
15:58 |
113 109-118 |
1804 |
112 110-114 |
14/6 |
1.88 |
30:12 |
2:04 |
16:30 |
110 100-116 |
1814 |
113 108-116 |
10/6 |
2.00 |
32:13 |
2:01 |
16:05 |
111 105-114 |
1785 |
112 106-118 |
21/6 |
2.13 |
34:19 |
2:06 |
16:51 |
117 107-126 |
1971 |
112 98-116 |
10/5 |
2.25 |
36:25 |
2:06 |
16:46 |
114 107-118 |
1912 |
109 106-114 |
25/3 |
2.38 |
38:26 |
2:01 |
16:05 |
115 111-119 |
1850 |
114 112-114 |
19/6 |
2.50 |
40:32 |
2:07 |
16:53 |
111 108-116 |
1874 |
111 108-138 |
15/3 |
2.60 |
42:12 |
1:40 |
16:12 |
115 104-123 |
1863 |
114 108-118 |
1/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 10.7% |
17:16
|
20 12.6% |
17:38
|
19 13.1% |
16:35
|
18 9.0% |
16:05
|
16 7.6% |
16:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:43 |
15:38 |
More |
Mile |
15:47 |
15:47 |
More |
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