Wed 8th Sep 2021 at 3:51pm by Charlie Chaplin

Run > General

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Time
36:48
Miles
4.01
Min/mi
9:11
Pacing
91%
WAVA
57.68
Stride(cm)
104
Cals
479
Cadence
169
BPM
137
%MHR
78.2
B/mi
1256
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 123/135bpm [1139b/mi] 103cal 6.48/6.66mph
2) 1m - 9:14(9:14/m) 138/145bpm [1274b/mi] 123cal 6.5/6.95mph
3) 1m - 8:57(8:57/m) 144/153bpm [1290b/mi] 123cal 6.7/6.95mph
4) 1m - 9:17(9:17/m) 147/153bpm [1364b/mi] 129cal 6.47/6.87mph
5) 0.01m - 4(7:57/m) 151/152bpm [1201b/mi] 1cal 7.55/6.39mph

9:16 9:14 8:57 9:17 4

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	105 91-116	1015	160 90-172	0/5
0.25	2:22	1:10	9:18	118 113-123	1097	166 164-168	1/5
0.38	3:32	1:09	9:16	121 110-126	1120	167 166-168	1/2
0.50	4:41	1:09	9:15	128 125-134	1184	168 166-170	1/2
0.63	5:49	1:08	9:06	125 120-129	1137	167 166-168	1/2
0.75	6:58	1:09	9:10	126 125-129	1155	168 166-168	0/3
0.88	8:06	1:08	9:04	128 122-132	1162	168 166-170	1/3
1.00	9:15	1:09	9:14	133 131-135	1229	171 168-180	1/1
1.13	10:24	1:08	9:08	135 133-137	1232	171 168-174	3/1
1.25	11:32	1:09	9:09	136 130-139	1245	170 168-172	3/2
1.38	12:47	1:15	9:59	136 131-139	1357	169 144-180	1/1
1.50	13:56	1:09	9:11	132 126-138	1212	171 168-174	0/7
1.63	15:06	1:10	9:21	140 137-145	1308	173 170-178	3/3
1.75	16:16	1:09	9:14	143 140-145	1320	170 168-170	6/1
1.88	17:23	1:07	8:59	141 136-143	1268	171 170-172	1/2
2.00	18:29	1:06	8:51	142 141-145	1256	170 170-172	2/0
2.13	19:35	1:06	8:46	139 137-142	1218	170 168-170	0/6
2.25	20:42	1:07	8:53	139 137-140	1236	170 170-172	1/0
2.38	21:48	1:06	8:47	140 133-142	1230	171 170-172	1/1
2.50	22:54	1:06	8:48	143 142-146	1259	171 170-172	1/1
2.63	24:25	1:31 +20	12:08	145 143-148	1759	174 158-184	6/3
2.75	25:34	1:09	9:15	147 142-151	1360	172 170-178	4/1
2.88	26:41	1:07	8:53	149 147-151	1324	171 168-172	1/1
3.00	27:47	1:06	8:50	145 141-149	1281	171 170-172	2/2
3.13	28:53	1:07	8:52	147 145-147	1304	172 170-176	0/2
3.25	30:02	1:09	9:11	143 138-149	1312	171 162-174	0/1
3.38	31:13	1:11	9:24	147 145-150	1383	171 170-172	1/0
3.50	32:30	1:17	10:15	147 143-150	1507	155 116-174	4/0
3.63	33:36	1:06	8:49	147 145-148	1297	171 170-172	2/0
3.75	34:44	1:08	9:07	147 146-148	1341	171 170-172	1/0
3.88	35:52	1:08	9:03	147 141-150	1332	173 172-174	4/1
4.00	37:04	1:11	9:31	152 150-153	1447	173 168-178	6/4
4.01	37:09	5	9:43	150 150-150	1458	168 168-168	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	9:19
See your biggest climbs

Cadence

169 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.29%	More
800m	4:22	8:47	49.35%	More
1km	5:29	8:49	51.27%	More
Mile	8:56	8:56	53.48%	More
5k	28:39	9:13	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	28:05	9:02	58.02
5M	46:30	9:18	57.34
10km	58:33	9:25	57.00
10M	1:36:57	9:42	57.05
Half	2:09:04	9:51	56.34
20M	3:22:07	10:06	57.01
Mara	4:29:06	10:16	57.10

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