Wed 8th Sep 2021 at 2:02pm by thorneygeoff

Run > General

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Time
29:30
Miles
3.11
Min/mi
9:29
Pacing
28%
WAVA
56.75
Stride(cm)
99
Cals
336
Cadence
171
BPM
128
%MHR
76.4
B/mi
1211
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/139bpm [1261b/mi] 104cal 6.09/6.57mph
2) 1m - 9:19(9:19/m) 125/140bpm [1164b/mi] 105cal 6.44/6.99mph
3) 1m - 9:22(9:22/m) 135/143bpm [1265b/mi] 115cal 6.4/6.87mph
4) 0.11m - 58(8:50/m) 140/142bpm [1237b/mi] 12cal 6.79/6.87mph

9:51 9:19 9:22 58

Pin Map

0mi in 0

Pace

18%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	94 60-121	891	166 106-180	3/0
0.25	2:21	1:10	9:19	125 123-127	1165	173 172-178	6/1
0.38	3:34	1:13	9:42	126 120-131	1222	173 172-174	4/4
0.50	4:51	1:18	10:21	131 127-137	1356	172 168-180	12/4
0.63	8:52	4:01 +2:38	32:06	132 124-138	4238	150 116-180	2/5
0.75	10:10	1:18	10:21	136 134-138	1408	173 172-174	5/4
0.88	11:20	1:10	9:22	137 136-139	1283	175 172-178	3/4
1.00	12:30	1:10	9:16	136 135-139	1261	173 172-174	3/3
1.13	14:58	2:28 +1:28	19:44	118 108-135	2329	171 112-178	2/6
1.25	16:16	1:19	10:30	123 110-131	1291	174 168-176	4/7
1.38	17:26	1:09	9:14	130 127-134	1199	175 172-178	6/5
1.50	18:35	1:09	9:12	137 135-139	1260	174 172-178	2/2
1.63	21:21	2:46 +1:43	22:09	118 108-139	2613	174 118-230	5/2
1.75	22:38	1:17	10:16	131 127-134	1346	174 172-176	2/5
1.88	25:44	3:07 +1:59	24:54	110 95-135	2740	168 114-178	2/5
2.00	26:58	1:13	9:45	132 121-138	1286	176 174-180	3/0
2.13	28:07	1:10	9:18	140 138-143	1302	176 172-178	3/5
2.25	29:17	1:10	9:20	141 140-141	1316	175 174-176	5/2
2.38	30:29	1:12	9:36	137 134-141	1315	173 164-176	3/4
2.50	31:41	1:12	9:36	139 138-140	1334	173 172-176	4/2
2.63	34:12	2:31 +1:22	20:06	122 107-139	2451	171 112-176	2/1
2.75	35:25	1:13	9:41	126 116-136	1220	174 172-178	1/11
2.88	36:33	1:09	9:10	136 135-138	1248	175 174-178	3/1
3.00	37:42	1:08	9:07	137 135-139	1250	176 172-180	4/4
3.11	38:40	58	8:53	140 139-141	1244	177 174-182	3/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	10:21
See your biggest climbs

Cadence

171 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	174	3.1	31:18	10:14
Walk	19.1	114	0.1	7:22	2:20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.22%	More
800m	4:32	9:08	48.72%	More
1km	5:51	9:24	49.33%	More
Mile	10:40	10:40	46.00%	More
5k	38:38	12:26	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.35
5km	29:28	9:29	56.81
5M	48:48	9:46	56.20
10km	1:01:26	9:53	55.91
10M	1:41:44	10:10	56.00
Half	2:15:27	10:20	55.32
20M	3:32:07	10:36	55.97
Mara	4:42:25	10:47	56.06

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