Wed 8th Sep 2021 at 3:09pm by purephase
Run > Medium Long Run
-
Time
1:11:27
-
Miles
7.29
-
Min/mi
9:48
-
Pacing
73%
-
WAVA
51.47
-
Stride(cm)
100
-
Cals
796
-
Cadence
164
-
BPM
159
-
%MHR
82.6
-
B/mi
1554
-
Asc(m)
187
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 151/163bpm [946b/km] 69cal 9.57/10.71kmph
2) 1km - 6:00(6:00/km) 151/160bpm [906b/km] 65cal 10/10.55kmph
3) 1km - 7:13(7:13/km) 163/171bpm [1176b/km] 85cal 8.32/10.61kmph
4) 1km - 5:39(5:39/km) 167/176bpm [945b/km] 68cal 10.61/11.59kmph
5) 1km - 5:42(5:42/km) 161/173bpm [917b/km] 66cal 10.53/11.29kmph
6) 1km - 5:52(5:52/km) 160/171bpm [938b/km] 66cal 10.24/12.56kmph
7) 1km - 5:46(5:46/km) 162/167bpm [936b/km] 67cal 10.39/10.98kmph
8) 1km - 5:44(5:44/km) 163/169bpm [934b/km] 67cal 10.47/11.92kmph
9) 1km - 7:08(7:08/km) 159/173bpm [1134b/km] 78cal 8.41/10.68kmph
10) 1km - 5:59(5:59/km) 155/162bpm [928b/km] 59cal 10.02/10.58kmph
11) 1km - 5:44(5:44/km) 157/162bpm [900b/km] 60cal 10.47/11.86kmph
12) 0.74km - 4:24(5:58/km) 158/163bpm [943b/km] 46cal 10.05/10.68kmph
6:16 6:00 7:13 5:39 5:42 5:52 5:46 5:44 7:08 5:59 5:44 4:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 +10
|
10:50 |
138 88-155 |
1495 |
163 118-170 |
9/0 |
| 0.50 |
5:14 |
2:32 |
10:08 |
155 149-161 |
1570 |
167 162-172 |
12/5 |
| 0.75 |
7:41 |
2:26 +3
|
9:46 |
156 151-163 |
1522 |
166 158-170 |
9/6 |
| 1.00 |
10:02 |
2:22 |
9:26 |
157 151-160 |
1481 |
167 164-170 |
5/9 |
| 1.25 |
12:34 |
2:32 |
10:07 |
145 135-152 |
1466 |
164 114-178 |
0/24 |
| 1.50 |
16:04 |
3:30 |
14:01 |
158 152-167 |
2216 |
132 84-176 |
10/4 |
| 1.75 |
18:38 |
2:34 |
10:15 |
168 163-171 |
1723 |
172 166-176 |
21/0 |
| 2.00 |
20:56 |
2:18 |
9:11 |
169 166-172 |
1551 |
172 168-176 |
23/0 |
| 2.25 |
23:22 |
2:26 +8
|
9:46 |
168 161-176 |
1641 |
173 168-178 |
12/2 |
| 2.50 |
25:39 |
2:17 |
9:07 |
164 158-169 |
1495 |
170 162-174 |
12/13 |
| 2.75 |
27:58 |
2:19 |
9:18 |
167 160-173 |
1552 |
171 166-176 |
6/13 |
| 3.00 |
30:12 |
2:13 |
8:52 |
157 153-161 |
1392 |
168 166-170 |
11/8 |
| 3.25 |
33:04 |
2:53 +16
|
11:31 |
162 149-171 |
1866 |
170 166-176 |
0/23 |
| 3.50 |
35:19 |
2:15 |
9:00 |
157 151-170 |
1414 |
168 166-170 |
4/15 |
| 3.75 |
37:50 |
2:30 +18
|
10:01 |
156 151-163 |
1563 |
169 166-172 |
15/5 |
| 4.00 |
40:10 |
2:20 |
9:22 |
161 155-166 |
1508 |
171 166-176 |
0/24 |
| 4.25 |
42:29 |
2:19 |
9:16 |
164 163-165 |
1519 |
170 168-174 |
2/6 |
| 4.50 |
45:02 |
2:33 +15
|
10:12 |
162 157-169 |
1653 |
169 166-172 |
4/2 |
| 4.75 |
47:20 |
2:18 |
9:11 |
164 161-167 |
1505 |
170 168-172 |
4/4 |
| 5.00 |
49:40 |
2:20 |
9:19 |
163 161-166 |
1518 |
169 164-172 |
3/4 |
| 5.25 |
52:22 |
2:43 +23
|
10:50 |
157 150-164 |
1701 |
169 166-172 |
4/3 |
| 5.50 |
56:53 |
4:31 +53
|
18:05 |
162 146-173 |
2928 |
136 84-174 |
13/2 |
| 5.75 |
59:25 |
2:31 |
10:05 |
148 143-155 |
1493 |
169 164-188 |
21/0 |
| 6.00 |
1:01:42 |
2:18 |
9:11 |
157 151-160 |
1443 |
170 168-172 |
0/21 |
| 6.25 |
1:04:06 |
2:24 |
9:35 |
160 158-162 |
1534 |
169 168-174 |
2/14 |
| 6.50 |
1:06:22 |
2:15 |
9:01 |
160 156-162 |
1444 |
169 166-174 |
5/3 |
| 6.75 |
1:09:14 |
2:53 +33
|
11:31 |
154 146-159 |
1775 |
169 162-174 |
4/5 |
| 7.00 |
1:11:33 |
2:19 |
9:16 |
159 156-161 |
1473 |
170 168-176 |
5/5 |
| 7.25 |
1:14:17 |
2:44 +17
|
10:56 |
158 149-163 |
1727 |
170 166-174 |
10/2 |
| 7.29 |
1:14:45 |
28 |
10:44 |
162 162-163 |
1740 |
171 170-174 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
63 6.6% |
11:41
|
|
33 8.2% |
18:10
|
|
19 6.1% |
10:45
|
|
17 3.7% |
10:20
|
|
15 7.6% |
10:23
|
|
12 5.5% |
10:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
169 |
7.2 |
1:08:11 |
9:56 |
| Walk |
4.1 |
98 |
0.1 |
3:13 |
32:42 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
4.2 |
- |
- |
3:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:29 |
40.45% |
More |
| 800m |
4:25 |
8:54 |
45.69% |
More |
| 1km |
5:37 |
9:02 |
46.87% |
More |
| Mile |
9:14 |
9:14 |
48.38% |
More |
| 5k |
29:39 |
9:33 |
51.32% |
More |
| 5 miles |
49:32 |
9:54 |
50.11% |
More |
| 10k |
1:03:16 |
10:11 |
49.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
51.35 |
| 5km |
28:56 |
9:19 |
52.58 |
| 5M |
47:55 |
9:35 |
51.80 |
| 10km |
1:00:19 |
9:42 |
51.43 |
| 10M |
1:39:53 |
9:59 |
51.38 |
| Half |
2:12:59 |
10:09 |
50.70 |
| 20M |
3:28:16 |
10:25 |
51.30 |
| Mara |
4:37:16 |
10:35 |
51.38 |
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