-
Time
4:07:59
-
Miles
10.80
-
Min/mi
22:58
-
Stride(cm)
62
-
Cals
1109
-
Cadence
113
-
BPM
92
-
%MHR
52.2
-
B/mi
2111
-
Asc(m)
193
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:47(20:47/m) 86/111bpm [1788b/mi] 98cal 45/100rpm
2) 1m - 18:46(18:46/m) 88/115bpm [1651b/mi] 93cal 50/61rpm
3) 1m - 21:10(21:10/m) 92/114bpm [1948b/mi] 100cal 47/68rpm
4) 1m - 19:14(19:14/m) 87/119bpm [1673b/mi] 95cal 51/79rpm
5) 1m - 18:57(18:57/m) 96/117bpm [1819b/mi] 104cal 51/62rpm
6) 1m - 46:26(46:26/m) 71/98bpm [3297b/mi] 118cal 19/97rpm
7) 1m - 19:20(19:20/m) 93/119bpm [1798b/mi] 92cal 53/77rpm
8) 1m - 19:27(19:27/m) 103/120bpm [2003b/mi] 103cal 52/62rpm
9) 1m - 27:33(27:33/m) 96/119bpm [2645b/mi] 127cal 36/67rpm
10) 1m - 18:38(18:38/m) 98/118bpm [1826b/mi] 94cal 50/75rpm
11) 0.8m - 17:42(22:05/m) 98/119bpm [2165b/mi] 85cal 45/61rpm
20:47 18:46 21:10 19:14 18:57 46:26 19:20 19:27 27:33 18:38 17:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:26 |
9:26 |
18:51 |
83 59-101 |
1565 |
117 90-128 |
16/11 |
1.00 |
20:47 |
11:21 |
22:42 |
90 67-110 |
2043 |
111 90-200 |
22/10 |
1.50 |
30:34 |
9:48 |
19:35 |
84 75-113 |
1645 |
111 34-118 |
6/24 |
2.00 |
39:32 |
8:58 |
17:56 |
93 77-113 |
1668 |
114 104-120 |
23/16 |
2.50 |
48:52 |
9:20 |
18:40 |
94 77-113 |
1754 |
115 102-136 |
17/22 |
3.00 |
1:00:43 |
11:51 |
23:42 |
89 58-113 |
2109 |
110 92-128 |
27/20 |
3.50 |
1:10:08 |
9:25 |
18:51 |
89 77-119 |
1678 |
117 102-122 |
7/19 |
4.00 |
1:19:57 |
9:48 |
19:37 |
83 65-99 |
1628 |
117 90-158 |
9/24 |
4.50 |
1:29:52 |
9:55 |
19:50 |
96 81-116 |
1903 |
112 98-120 |
27/1 |
5.00 |
1:38:54 |
9:02 |
18:04 |
96 86-112 |
1734 |
112 98-120 |
12/3 |
5.50 |
1:47:50 |
8:56 |
17:53 |
87 78-97 |
1556 |
113 102-124 |
2/36 |
6.00 |
2:25:17 |
37:27 |
1:14:55 |
74 51-95 |
5544 |
118 92-194 |
2/4 |
6.50 |
2:34:44 |
9:26 |
18:53 |
85 65-112 |
1605 |
113 90-122 |
15/11 |
7.00 |
2:44:39 |
9:55 |
19:51 |
102 86-118 |
2024 |
112 92-154 |
12/12 |
7.50 |
2:53:53 |
9:14 |
18:27 |
106 88-117 |
1956 |
113 90-124 |
13/6 |
8.00 |
3:04:06 |
10:13 |
20:26 |
100 84-120 |
2043 |
108 84-120 |
23/2 |
8.50 |
3:18:47 |
14:41 |
29:22 |
92 75-105 |
2702 |
112 96-134 |
10/14 |
9.00 |
3:31:39 |
12:52 |
25:43 |
102 82-119 |
2624 |
112 84-124 |
18/8 |
9.50 |
3:39:55 |
8:17 |
16:33 |
95 86-110 |
1573 |
119 110-124 |
30/6 |
10.00 |
3:50:16 |
10:21 |
20:42 |
102 91-117 |
2112 |
116 108-124 |
4/32 |
10.50 |
4:02:12 |
11:55 |
23:50 |
99 85-118 |
2360 |
112 86-122 |
20/22 |
10.80 |
4:07:59 |
5:47 |
19:15 |
99 85-118 |
1905 |
113 96-120 |
5/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 2.1% |
18:43
|
30 3.6% |
25:41
|
27 2.8% |
20:02
|
24 9.5% |
24:40
|
19 5.5% |
31:07
|
18 4.2% |
17:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:18 |
16:35 |
More |
Mile |
16:59 |
16:59 |
More |
5k |
59:30 |
19:09 |
More |
5 miles |
1:36:41 |
19:20 |
More |
10k |
2:27:14 |
23:42 |
More |
10 miles |
3:49:58 |
23:00 |
More |
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