Wed 8th Sep 2021 at 10:00am by SSLHP (Shoes smell like horse piss)

Walk > General

  • Time
    4:07:59
  • Miles
    10.80
  • Min/mi
    22:58
  • Stride(cm)
    62
  • Cals
    1109
  • Cadence
    113
  • BPM
    92
  • %MHR
    52.2
  • B/mi
    2111
  • Asc(m)
    193
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 86/111bpm [1788b/mi] 98cal 45/100rpm
2) 1m - 18:46(18:46/m) 88/115bpm [1651b/mi] 93cal 50/61rpm
3) 1m - 21:10(21:10/m) 92/114bpm [1948b/mi] 100cal 47/68rpm
4) 1m - 19:14(19:14/m) 87/119bpm [1673b/mi] 95cal 51/79rpm
5) 1m - 18:57(18:57/m) 96/117bpm [1819b/mi] 104cal 51/62rpm
6) 1m - 46:26(46:26/m) 71/98bpm [3297b/mi] 118cal 19/97rpm
7) 1m - 19:20(19:20/m) 93/119bpm [1798b/mi] 92cal 53/77rpm
8) 1m - 19:27(19:27/m) 103/120bpm [2003b/mi] 103cal 52/62rpm
9) 1m - 27:33(27:33/m) 96/119bpm [2645b/mi] 127cal 36/67rpm
10) 1m - 18:38(18:38/m) 98/118bpm [1826b/mi] 94cal 50/75rpm
11) 0.8m - 17:42(22:05/m) 98/119bpm [2165b/mi] 85cal 45/61rpm
20:47 18:46 21:10 19:14 18:57 46:26 19:20 19:27 27:33 18:38 17:42

Pace

45% 51% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:26 9:26 18:51 83 59-101 1565 117 90-128 16/11
1.00 20:47 11:21 22:42 90 67-110 2043 111 90-200 22/10
1.50 30:34 9:48 19:35 84 75-113 1645 111 34-118 6/24
2.00 39:32 8:58 17:56 93 77-113 1668 114 104-120 23/16
2.50 48:52 9:20 18:40 94 77-113 1754 115 102-136 17/22
3.00 1:00:43 11:51 23:42 89 58-113 2109 110 92-128 27/20
3.50 1:10:08 9:25 18:51 89 77-119 1678 117 102-122 7/19
4.00 1:19:57 9:48 19:37 83 65-99 1628 117 90-158 9/24
4.50 1:29:52 9:55 19:50 96 81-116 1903 112 98-120 27/1
5.00 1:38:54 9:02 18:04 96 86-112 1734 112 98-120 12/3
5.50 1:47:50 8:56 17:53 87 78-97 1556 113 102-124 2/36
6.00 2:25:17 37:27 1:14:55 74 51-95 5544 118 92-194 2/4
6.50 2:34:44 9:26 18:53 85 65-112 1605 113 90-122 15/11
7.00 2:44:39 9:55 19:51 102 86-118 2024 112 92-154 12/12
7.50 2:53:53 9:14 18:27 106 88-117 1956 113 90-124 13/6
8.00 3:04:06 10:13 20:26 100 84-120 2043 108 84-120 23/2
8.50 3:18:47 14:41 29:22 92 75-105 2702 112 96-134 10/14
9.00 3:31:39 12:52 25:43 102 82-119 2624 112 84-124 18/8
9.50 3:39:55 8:17 16:33 95 86-110 1573 119 110-124 30/6
10.00 3:50:16 10:21 20:42 102 91-117 2112 116 108-124 4/32
10.50 4:02:12 11:55 23:50 99 85-118 2360 112 86-122 20/22
10.80 4:07:59 5:47 19:15 99 85-118 1905 113 96-120 5/13

Heart

92/120max
  • Show Beats/Mile

Elevation

Asc 193m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.1% 18:43
30 3.6% 25:41
27 2.8% 20:02
24 9.5% 24:40
19 5.5% 31:07
18 4.2% 17:30
See your biggest climbs

Cadence

113 (200 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 8:13 16:31 More
1km 10:18 16:35 More
Mile 16:59 16:59 More
5k 59:30 19:09 More
5 miles 1:36:41 19:20 More
10k 2:27:14 23:42 More
10 miles 3:49:58 23:00 More

Predictions

Dist Time Per Mile
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