Wed 8th Sep 2021 at 10:52am by Stuart28

Walk > General

  • Time
    4:00:45
  • Miles
    6.16
  • Min/mi
    39:05
  • Stride(cm)
    36
  • Cals
    599
  • Cadence
    115
  • Asc(m)
    687
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:07(17:07/km) 60cal 58/79rpm 3.5/0kmph
2) 1km - 23:27(23:27/km) 61cal 53/78rpm 2.56/0kmph
3) 1km - 17:10(17:10/km) 59cal 60/78rpm 3.5/0kmph
4) 1km - 24:41(24:41/km) 60cal 60/78rpm 2.43/0kmph
5) 1km - 48:28(48:28/km) 66cal 62/76rpm 1.24/0kmph
6) 1km - 40:33(40:33/km) 63cal 60/78rpm 1.48/0kmph
7) 1km - 22:47(22:47/km) 59cal 59/78rpm 2.63/0kmph
8) 1km - 15:56(15:56/km) 58cal 55/71rpm 3.77/0kmph
9) 1km - 14:46(14:46/km) 58cal 53/74rpm 4.06/0kmph
10) 0.91km - 15:49(17:26/km) 55cal 55/76rpm 3.44/0kmph
17:07 23:27 17:10 24:41 48:28 40:33 22:47 15:56 14:46 15:49

Pace

68% 16% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:07 7:07 28:29 112 80-158 45/0
0.50 14:06 6:59 27:54 124 80-158 50/0
0.75 20:46 6:40 26:39 97 80-156 40/0
1.00 28:06 7:20 29:21 105 80-152 36/0
1.25 40:50 12:44 50:56 118 80-138 42/0
1.50 48:04 7:14 28:56 122 80-152 47/0
1.75 55:01 6:57 27:49 121 88-156 48/0
2.00 1:00:57 5:56 23:45 110 86-124 29/7
2.25 1:08:46 7:48 31:14 116 98-124 7/11
2.50 1:22:58 14:12 56:48 124 80-156 47/0
2.75 1:34:39 11:41 46:43 123 80-144 128/0
3.00 1:54:46 20:08 1:20:31 124 80-152 106/0
3.25 2:31:23 36:37 2:26:27 122 98-144 13/36
3.50 2:42:47 11:24 45:36 115 34-148 0/133
3.75 2:52:12 9:25 37:39 120 32-156 0/102
4.00 3:05:48 13:37 54:27 115 36-152 7/25
4.25 3:12:01 6:12 24:50 123 90-150 12/8
4.50 3:18:19 6:19 25:14 109 30-156 0/46
4.75 3:24:58 6:39 26:36 116 86-134 0/42
5.00 3:30:48 5:50 23:18 110 80-142 0/51
5.25 3:36:30 5:42 22:48 104 30-148 0/40
5.50 3:42:54 6:24 25:36 103 30-132 0/42
5.75 3:49:09 6:15 25:01 116 98-152 0/37
6.00 3:55:31 6:21 25:26 108 38-146 0/56
6.16 4:00:44 5:13 33:36 109 100-120 0/25

Elevation

Asc 687m, Range 641m
Elevation Graph
Biggest Climbs (m) Min/mi
640 13.0% 39:57
11 6.0% 45:17
See your biggest climbs

Cadence

115 (158 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:16 More
800m 11:19 22:46 More
1km 14:24 23:11 More
Mile 23:39 23:39 More
5k 2:02:24 39:24 More
5 miles 3:26:26 41:17 More

Predictions

Dist Time Per Mile
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