Wed 8th Sep 2021 at 10:52am by Stuart28
Walk > General
-
Time
4:00:45
-
Miles
6.16
-
Min/mi
39:05
-
Stride(cm)
36
-
Cals
599
-
Cadence
115
-
Asc(m)
687
-
Hillscore
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:07(17:07/km) 60cal 58/79rpm 3.5/0kmph
2) 1km - 23:27(23:27/km) 61cal 53/78rpm 2.56/0kmph
3) 1km - 17:10(17:10/km) 59cal 60/78rpm 3.5/0kmph
4) 1km - 24:41(24:41/km) 60cal 60/78rpm 2.43/0kmph
5) 1km - 48:28(48:28/km) 66cal 62/76rpm 1.24/0kmph
6) 1km - 40:33(40:33/km) 63cal 60/78rpm 1.48/0kmph
7) 1km - 22:47(22:47/km) 59cal 59/78rpm 2.63/0kmph
8) 1km - 15:56(15:56/km) 58cal 55/71rpm 3.77/0kmph
9) 1km - 14:46(14:46/km) 58cal 53/74rpm 4.06/0kmph
10) 0.91km - 15:49(17:26/km) 55cal 55/76rpm 3.44/0kmph
17:07 23:27 17:10 24:41 48:28 40:33 22:47 15:56 14:46 15:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:07 |
7:07 |
28:29 |
112 80-158 |
45/0 |
0.50 |
14:06 |
6:59 |
27:54 |
124 80-158 |
50/0 |
0.75 |
20:46 |
6:40 |
26:39 |
97 80-156 |
40/0 |
1.00 |
28:06 |
7:20 |
29:21 |
105 80-152 |
36/0 |
1.25 |
40:50 |
12:44 |
50:56 |
118 80-138 |
42/0 |
1.50 |
48:04 |
7:14 |
28:56 |
122 80-152 |
47/0 |
1.75 |
55:01 |
6:57 |
27:49 |
121 88-156 |
48/0 |
2.00 |
1:00:57 |
5:56 |
23:45 |
110 86-124 |
29/7 |
2.25 |
1:08:46 |
7:48 |
31:14 |
116 98-124 |
7/11 |
2.50 |
1:22:58 |
14:12 |
56:48 |
124 80-156 |
47/0 |
2.75 |
1:34:39 |
11:41 |
46:43 |
123 80-144 |
128/0 |
3.00 |
1:54:46 |
20:08 |
1:20:31 |
124 80-152 |
106/0 |
3.25 |
2:31:23 |
36:37 |
2:26:27 |
122 98-144 |
13/36 |
3.50 |
2:42:47 |
11:24 |
45:36 |
115 34-148 |
0/133 |
3.75 |
2:52:12 |
9:25 |
37:39 |
120 32-156 |
0/102 |
4.00 |
3:05:48 |
13:37 |
54:27 |
115 36-152 |
7/25 |
4.25 |
3:12:01 |
6:12 |
24:50 |
123 90-150 |
12/8 |
4.50 |
3:18:19 |
6:19 |
25:14 |
109 30-156 |
0/46 |
4.75 |
3:24:58 |
6:39 |
26:36 |
116 86-134 |
0/42 |
5.00 |
3:30:48 |
5:50 |
23:18 |
110 80-142 |
0/51 |
5.25 |
3:36:30 |
5:42 |
22:48 |
104 30-148 |
0/40 |
5.50 |
3:42:54 |
6:24 |
25:36 |
103 30-132 |
0/42 |
5.75 |
3:49:09 |
6:15 |
25:01 |
116 98-152 |
0/37 |
6.00 |
3:55:31 |
6:21 |
25:26 |
108 38-146 |
0/56 |
6.16 |
4:00:44 |
5:13 |
33:36 |
109 100-120 |
0/25 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:16 |
More |
800m |
11:19 |
22:46 |
More |
1km |
14:24 |
23:11 |
More |
Mile |
23:39 |
23:39 |
More |
5k |
2:02:24 |
39:24 |
More |
5 miles |
3:26:26 |
41:17 |
More |
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